Racecast

Paula Gimmestad

Puyallup (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 81.0 2013 XC season
Best race 91.5 XC
Races 33
Seasons 3 2011 — 2013

RankedNation #110373·WA #4053·WA D4A #1626·SPSL 4A #211·Team #40 ?

Training paces & VO2max → critical speed 10:16/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 79.7

Puyallup (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 17:27.5 26th · 5th on team 82.1 +2.4% ★PR ★CR SR CSR RSR
2013-10-16 Federal Way HS 4425m 27:01 32nd · 12th on team 77.6 -5.3% ★CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 19:32.4 142nd · 8th on team 79.4 -0.3% ★PR ★CR SR CSR RSR

2012 XC 84.5

Puyallup (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 16:18.6 23rd · 1st on team 90.5 +2.2% SR CSR RSR
2012-10-10 Wildwood Park 4425m 26:26 41st · 10th on team 86.4 +3.2% ★PR ★CR SR CSR RSR
2012-10-03 Frontier Park 5000m 30:39 36th · 16th on team 83.0 +0.1% ★CR CSR
2012-09-26 Rogers High School 5000m 30:15 28th · 6th on team 83.2 -0.1% ★CR CSR RSR
2012-09-22 Pacific Lutheran University 5000m 29:21 25th · 16th on team 82.7 -2.2% ★CR SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 30:47.7 279th · 6th on team 81.0 -1.8% SR CSR RSR

2011 XC 85.2

Puyallup (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 16:11.8 31st · 4th on team 91.5 +2.2% ★PR ★CR ★R SR CSR RSR
2011-10-08 Carmichael MS 4828m 28:25.1 119th · 3rd on team 86.3 +0.3% ★PR ★CR SR CSR
2011-10-05 Celebration Park 5000m 29:58 60th · 13th on team 83.9 +0.1% ★CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 28:03.3 74th · 4th on team 89.0 -1.2% ★PR ★CR R SR CSR RSR
2011-09-28 Wildwood Park 4425m 27:05 34th · 14th on team 85.1 +3.2% PR CR SR CSR
2011-09-24 Portland Meadows Race Track 3000m 16:35.4 187th · 3rd on team 87.1 -1.8% PR ★CR R SR CSR RSR
2011-09-21 Chambers Creek Properties Central Meadow 5000m 30:30.7 46th · 14th on team 82.2 -1.2% CR CSR
2011-09-17 Ft. Steilacoom Park 5000m 29:16.7 70th · 2nd on team 84.6 -1.8% PR ★CR R SR CSR RSR
2011-09-10 Bellarmine Prep HS 3218m 20:30.9 112th · 5th on team 77.4 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF —

Puyallup (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Graham-Kapowsin @ Puyallup hj 4-04.00 — — -0.5%
2012-05-03 Graham-Kapowsin @ Puyallup 100m 15.46 8th · 4th on team — -0.5%
2012-05-03 Graham-Kapowsin @ Puyallup 200m 33.53 11th · 7th on team — -0.5%
2012-04-18 Puyallup at ERHS hj 4-00.00 — — -0.5%
2012-04-18 Puyallup at ERHS 200m 33.16 9th · 4th on team — -0.5%
2012-04-18 Puyallup at ERHS 100m 15.2 11th · 5th on team — -0.5% ★PR SR
2012-04-12 Puyallup @ Bethel hj 4 — — +0.1%
2012-04-12 Puyallup @ Bethel 200m 32.62 8th · 5th on team — +0.1% ★PR SR
2012-04-12 Puyallup @ Bethel 100m 16.44 9th · 5th on team — +0.1%
2012-03-29 Spanaway Lake @ Puyallup hj 4-02.00 — — -0.5%
2012-03-29 Spanaway Lake @ Puyallup 100m 15.76 9th · 7th on team — -0.5% PR SR
2012-03-21 Rogers @ Puyallup hj 4-01.00 — — -0.5%
2012-03-21 Rogers @ Puyallup 200m 33.23 12th · 6th on team — -0.5% PR SR
2012-03-17 Seattle Academy Relays hj NH — — +0.2%

2011 TF —

Kalles (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Kalles vs. Columbia hj 4-00.00 — — +0.5%