Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Percy Warner Park | 5000m | 19:39.7 | 70th · 7th on team | 110.2 | +0.032 | CSR |
| 2008-10-04 | Oakville Indian Mounds Park | 5000m | 18:19.3 | 57th · 4th on team | 112.8 | -0.012 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Mike Rose Soccer Complex | 5000m | 19:03 | 176th · 6th on team | 112.1 | +0.006 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Percy Warner Park | 5000m | 19:23.2 | 75th · 7th on team | 111.9 | +0.032 | PR ★CR R SR CSR RSR |