Shona Sulzbach

2013 XC 112.0

Riverbend (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-07	Bells Mill Park	5000m	22:44.6	88th · 6th on team	112.6	-0.015	★CR CSR
2013-10-29	Willowmere Park	5000m	22:05.2	28th · 4th on team	115.8	-0.005	★CR CSR RSR
2013-10-19	Pole Green Park	5000m	21:53	75th · 3rd on team	113.1	-0.037	★PR ★CR SR CSR RSR
2013-10-12	Panorama Farms	5000m	22:25.4	101st · 2nd on team	113.0	-0.019	★CR SR CSR RSR
2013-09-28	Maymont Park	5000m	22:54.2	31st · 1st on team	112.6	+0.002	★CR SR CSR RSR
2013-09-21	Oatlands Plantation	5000m	23:52	100th · 3rd on team	108.7	+0.009	SR CSR RSR
2013-08-31	Loriella Park	5000m	24:51.4	108th · 7th on team	108.0	+0.019	SR CSR RSR

2012 XC 110.0

Riverbend (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Willowmere Park	5000m	22:07.2	41st · 4th on team	116.5	-0.005	PR CR ★R SR CSR RSR
2012-09-22	Oatlands Plantation	5000m	23:43	212th · 2nd on team	111.6	+0.009	★CR SR CSR RSR
2012-09-08	Pole Green Park	5000m	23:51	2nd · 1st on team	105.3	-0.037	CR SR CSR
2012-09-01	Loriella Park	5000m	24:45.3	116th · 7th on team	106.5	+0.019	★CR SR CSR RSR

2011 XC 107.4

Riverbend (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	Willowmere Park	5000m	22:59.4	45th · 6th on team	112.7	-0.005	PR CR R SR CSR RSR
2011-10-15	Pocahontas State Park	5000m	23:13	65th · 6th on team	109.0	-0.032	★CR CSR
2011-10-08	Panorama Farms	5000m	23:08.3	161st · 5th on team	111.2	-0.019	PR CR R SR CSR RSR
2011-10-01	Great Meadow Park	5000m	24:10	163rd · 6th on team	106.0	-0.013	PR ★CR SR CSR
2011-09-17	Oatlands Plantation	5000m	24:12	251st · 6th on team	106.5	+0.009	PR CR R SR CSR RSR
2011-09-10	Hardy National Park	4828m	24:38.2	81st · 1st on team	105.5	+0.022	★PR ★CR R SR CSR RSR
2011-09-03	Loriella Park	5000m	26:33.6	43rd · 1st on team	101.0	+0.019	PR CR R SR CSR RSR

2015 TF 103.4

Riverbend (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-21	VHSL Group 6A Conference 4 Championship	3200m	13:43.12	13th · 4th on team	107.6	-0.038	SR RSR
2015-04-18	Grizzly Twilight Classic	800m	3:03.93	25th · 9th on team	99.2	-0.038	SR RSR

2014 TF 100.7

Riverbend (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-21	VHSL Group 6A Conference 4 Outdoor T&F Championship	3200m	14:38.32	13th · 2nd on team	100.7	-0.038
2014-05-10	Lee-Davis Invitational	3200m	14:04.21	24th · 1st on team	104.5	-0.037	SR RSR
2014-03-22	Centreville Invitational	3200m	15:16.16	15th · 2nd on team	96.8	-0.033	SR RSR

2013 TF 109.0

Riverbend (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-17	Commonwealth District Outdoor T&F Championships	1600m	6:21.55	20th · 3rd on team	107.1	-0.041	SR
2013-05-04	Colonial Forge Showcase	3200m	13:19.25	16th · 2nd on team	109.3	-0.041
2013-03-23	Brian Watkins I-95	3200m	13:12.09	9th · 1st on team	110.8	-0.037	★PR SR RSR

2012 TF 108.1

Riverbend (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-19	VHSL Commonwealth District Outdoor T&F Championships	3200m	13:31.28	14th · 1st on team	107.8	-0.041	PR SR
2012-05-05	Colonial Forge Showcase	1mile	6:15.76	31st · 2nd on team	108.8	-0.041	★PR SR
2012-04-21	Lee Davis Invitational	1600m	6:22.47	19th · 1st on team	107.3	-0.032
2012-03-31	Wildcat Invitational	800m	2:51.76	41st · 2nd on team	105.2	-0.037	★PR SR
2012-03-24	Brian Watkins I-95 Invitational	1600m	6:04.24	19th · 2nd on team	111.4	-0.043	★PR SR RSR