Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Great Meadow Park | 5000m | 18:40 | 2nd · 1st on team | 135.5 | +0.020 | ★CR CSR RSR |
| 2015-11-04 | Windsor Castle Park | 5000m | 19:22.9 | 1st · 1st on team | 128.6 | +0.005 | ★CR CSR |
| 2015-10-27 | Bells Mill Park | 5000m | 18:34.1 | 1st · 1st on team | 133.5 | +0.014 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 19:09 | 9th · 1st on team | 130.7 | +0.020 | CR CSR |
| 2014-11-06 | Bells Mill Park | 5000m | 18:53.1 | 2nd · 1st on team | 132.8 | +0.014 | PR CR SR CSR RSR |
| 2014-09-27 | Maymont Park | 5000m | 19:58.8 | 4th · 1st on team | 130.0 | +0.034 | ★CR CSR RSR |
| 2014-09-20 | Bells Mill Park | 5000m | 19:22.4 | 3rd · 1st on team | 128.6 | +0.014 | PR CR SR CSR RSR |
| 2014-09-06 | Newport News Park | 5000m | 19:44 | 7th · 1st on team | 126.3 | +0.000 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 20:03 | 29th · 1st on team | 123.7 | +0.020 | PR CR R SR CSR RSR |
| 2013-11-06 | Pole Green Park | 5000m | 20:06.7 | 7th · 1st on team | 122.4 | +0.000 | PR ★CR SR CSR |
| 2013-10-30 | Windsor Castle Park | 5000m | 20:10.7 | 2nd · 1st on team | 122.9 | +0.005 | PR CR SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 20:22 | 14th · 1st on team | 120.4 | +0.000 | CR CSR |
| 2013-10-08 | Tabb HS | 5000m | 20:11.3 | 3rd · 1st on team | 121.5 | -0.006 | PR ★CR SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 21:26.3 | 26th · 1st on team | 118.2 | +0.034 | CR CSR |
| 2013-09-14 | Pole Green Park | 5000m | 20:34 | 4th · 1st on team | 118.9 | +0.000 | PR CR SR CSR RSR |
| 2013-08-31 | New Quarter Park | 5000m | 21:53.6 | 3rd · 1st on team | 113.8 | +0.006 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Eastern State Hospital | 5000m | 21:41.7 | 15th · 1st on team | 116.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Newport News Park | 5000m | 21:59 | 17th · 1st on team | 112.5 | +0.000 | PR CR SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 22:50.8 | 4th · 1st on team | 112.8 | +0.045 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-19 | Eastern State Hospital | 5000m | 22:57.8 | 12th · 2nd on team | 110.5 | +0.020 | |
| 2011-09-24 | Maymont Park | 5000m | 23:18.4 | 9th · 1st on team | 110.5 | +0.034 | CR CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 22:55 | 15th · 1st on team | 109.4 | +0.020 | CR CSR |
| 2011-09-10 | Newport News Park | 5000m | 22:44 | 2nd · 1st on team | 109.8 | +0.000 | PR CR SR CSR |
| 2011-09-03 | Loriella Park | 5000m | 22:51.4 | 8th · 1st on team | 114.7 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 3A State Championship | 1600m | 5:16.96 | 4th · 1st on team | 130.4 | -0.030 | |
| 2016-06-04 | VHSL 3A State Championship | 3200m | 11:01.32 | 3rd · 1st on team | 135.2 | -0.030 | |
| 2016-05-26 | VHSL 3A East Regional | 1600m | 4:58.89 | 2nd · 1st on team | 139.3 | -0.027 | ★PR ★R SR RSR |
| 2016-05-26 | VHSL 3A East Regional | 3200m | 11:39.94 | 1st · 1st on team | 129.0 | -0.027 | |
| 2016-05-19 | VHSL 3A Conference 27 | 1600m | 5:14.3 | 1st · 1st on team | 131.0 | -0.027 | |
| 2016-05-19 | VHSL 3A Conference 27 | 800m | 2:19.75 | 1st · 1st on team | 131.4 | -0.027 | SR |
| 2016-05-13 | Southern Track Classic | 1mile | 5:00.91 | 3rd · 1st on team | 137.6 | -0.032 | ★PR SR |
| 2016-05-07 | Dogwood Track Classic | 3200m | 10:53.97 | 6th · 1st on team | 135.6 | -0.040 | SR |
| 2016-04-27 | Bay Rivers District Regular Season Meet #2 | 800m | 2:20.79 | 1st · 1st on team | 130.9 | -0.027 | SR |
| 2016-04-16 | Gloucester Invitational | 1600m | 5:13.39 | 1st · 1st on team | 131.5 | -0.031 | |
| 2016-04-13 | Bay Rivers District Regular Season Meet #1 | 3200m | 11:13.26 | 1st · 1st on team | 133.8 | -0.025 | SR |
| 2016-03-26 | Raleigh Relays | 1mile | 5:04.14 | 7th · 1st on team | 135.4 | -0.038 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 10:59.47 | 19th · 1st on team | 137.9 | -0.041 | ★PR SR RSR |
| 2016-02-17 | VHSL Group 3A East Regional Championships | 1000m | 2:59.99 | 1st · 1st on team | 133.4 | -0.024 | ★PR SR |
| 2016-02-17 | VHSL Group 3A East Regional Championships | 3200m | 11:43.99 | 1st · 1st on team | 127.8 | -0.024 | SR |
| 2016-02-11 | VA 3A Conference 27 | 1000m | 3:07.44 | 1st · 1st on team | 128.1 | -0.024 | |
| 2016-02-11 | VA 3A Conference 27 | 1600m | 5:03.12 | 1st · 1st on team | 137.2 | -0.024 | PR SR RSR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1600m | 5:03.76 | 1st · 1st on team | 136.4 | -0.028 | PR SR RSR |
| 2016-01-05 | Bay Rivers Meet #2 | 1000m | 3:01.8 | 1st · 1st on team | 132.0 | -0.024 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 11:19.15 | 10th · 1st on team | 132.3 | -0.039 | PR SR |
| 2015-06-06 | VHSL 4A Outdoor State Championship | 1600m | 5:11.34 | 2nd · 1st on team | 133.4 | -0.030 | |
| 2015-06-06 | VHSL 4A Outdoor State Championship | 800m | 2:21.8 | 4th · 1st on team | 129.8 | -0.030 | |
| 2015-05-30 | VHSL 4A South Regional Championship | 800m | 2:17.51 | 1st · 1st on team | 134.2 | -0.030 | ★PR SR |
| 2015-05-08 | Southern Track Classic | 1mile | 5:01.42 | 4th · 1st on team | 138.9 | -0.032 | PR R SR RSR |
| 2015-05-01 | Caroline Invitational | 3200m | 11:13.44 | 1st · 1st on team | 131.8 | -0.030 | |
| 2015-04-18 | Gloucester Invitational | 1600m | 5:06.35 | 1st · 1st on team | 135.3 | -0.031 | PR SR |
| 2015-03-27 | Conn Madden Relays | 1600m | 5:31.82 | 1st · 1st on team | 125.1 | -0.034 | |
| 2015-03-27 | Raleigh Relays | 3200m | 10:49.77 | 5th · 1st on team | 137.0 | -0.038 | ★PR R SR RSR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 1600m | 5:11.47 | 2nd · 1st on team | 132.9 | -0.036 | SR |
| 2015-01-30 | Virginia Tech HS Invitational - Day 1 | 3200m | 11:02.61 | 4th · 1st on team | 136.5 | -0.040 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 5:10.3 | 5th · 1st on team | 133.7 | -0.030 | |
| 2014-05-31 | VHSL Group 4A South Regional | 1600m | 5:09.18 | 3rd · 1st on team | 134.8 | -0.027 | PR R SR RSR |
| 2014-05-21 | VHSL Group 4A Conference 19 Outdoor T&F Championships | 1600m | 5:24.73 | 1st · 1st on team | 128.1 | -0.027 | |
| 2014-05-21 | VHSL Group 4A Conference 19 Outdoor T&F Championships | 3200m | 11:46.09 | 1st · 1st on team | 126.5 | -0.027 | PR SR |
| 2014-05-07 | Bay Rivers District Outdoor T&F Regular Season Championships | 3200m | 11:48.93 | 2nd · 1st on team | 125.8 | -0.027 | PR SR |
| 2014-03-01 | VHSL 4A Indoor State Championship | 1000m | 3:06.43 | 6th · 1st on team | 127.6 | -0.036 | PR SR |
| 2014-02-20 | VHSL 4A South Regional Championship | 1000m | 3:08.92 | 1st · 1st on team | 127.1 | -0.024 | |
| 2014-02-11 | VHSL 4A Conference 19 Championship | 1600m | 5:23.56 | 3rd · 1st on team | 129.0 | -0.024 | PR R SR RSR |
| 2014-02-11 | VHSL 4A Conference 19 Championship | 3200m | 12:13.88 | 1st · 1st on team | 122.0 | -0.024 | |
| 2014-02-04 | Bay Rivers Meet #3 | 1000m | 3:06.81 | 3rd · 1st on team | 128.5 | -0.024 | PR R SR RSR |
| 2014-01-15 | Bay Rivers Meet #2 | 1000m | 3:13.3 | 3rd · 1st on team | 124.2 | -0.024 | PR R SR RSR |
| 2013-12-14 | CNU HS Winter Frolic | 3200m | 11:59.29 | 8th · 1st on team | 122.3 | -0.043 | PR SR RSR |
| 2013-12-04 | Bay Rivers District Meet #1 | 3200m | 12:20.62 | 1st · 1st on team | 120.2 | -0.024 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | VHSL Region I Championships | 3200m | 12:23.92 | 9th · 1st on team | 119.1 | -0.024 | |
| 2013-05-13 | Bay Rivers District Outdoor T&F Championships | 1600m | 5:35.3 | 8th · 1st on team | 123.6 | -0.027 | PR R SR RSR |
| 2013-05-08 | York High Penta Meet | 1600m | 5:35.39 | 4th · 1st on team | 122.9 | -0.027 | PR R SR RSR |
| 2013-05-03 | Gloucester Invitational | 1600m | 6:07.02 | 3rd · 2nd on team | 112.9 | -0.031 | PR SR |
| 2013-02-04 | VHSL Bay Rivers District Championships | 3200m | 12:23 | 3rd · 1st on team | 119.8 | -0.024 | PR R SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 3:21.93 | 23rd · 1st on team | 118.4 | -0.024 | PR R SR RSR |
| 2013-01-03 | Bay Rivers District Meet #2 | 3200m | 12:56.98 | 2nd · 1st on team | 114.5 | -0.024 | PR SR RSR |