Racecast

James Mott

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2014 TF season
Best race 120.0 XC
Races 28
Seasons 4 2011 — 2014

RankedNation #43810·VA #1462·VA D5A #240·Team #13 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 103.3

North Stafford (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Oatlands Plantation 5000m 20:53 162nd · 7th on team 103.3 +2.0% SR CSR RSR

2013 XC 117.7

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Oatlands Plantation 5000m 18:27 66th · 4th on team 116.3 +2.0%
2013-10-29 Willowmere Park 5000m 17:38.2 8th · 3rd on team 119.7 +0.5% ★PR ★CR SR CSR
2013-10-19 Pole Green Park 5000m 17:41 53rd · 2nd on team 116.6 -1.7% PR ★CR SR CSR
2013-10-12 Panorama Farms 5000m 18:15.4 111th · 6th on team 115.8 +0.3% ★CR CSR
2013-09-21 Oatlands Plantation 5000m 17:48 149th · 2nd on team 120.0 +2.0% PR ★CR ★R SR CSR RSR
2013-09-14 Woodberry Forest 5K Course 5000m 18:15.8 17th · 2nd on team 117.8 +2.5% ★CR SR CSR RSR

2012 XC 115.8

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Willowmere Park 5000m 17:49.7 39th · 3rd on team 119.2 +0.5% PR CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 18:53 224th · 4th on team 115.4 +2.0% CR CSR
2012-09-15 Woodberry Forest 5K Course 5000m 18:33.6 45th · 3rd on team 116.5 +2.5% PR CR R SR CSR RSR
2012-09-01 Loriella Park 5000m 19:16.6 95th · 3rd on team 112.2 +2.6% ★CR SR CSR RSR

2011 XC 107.4

North Stafford (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Pocahontas State Park 5000m 18:49 60th · 2nd on team 110.9 -2.0% PR ★CR R SR CSR RSR
2011-09-24 Maymont Park 5000m 19:35.6 53rd · 2nd on team 110.2 +1.5% PR ★CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 19:41 67th · 1st on team 107.8 +2.0% PR CR SR CSR
2011-09-10 Hardy National Park 4828m 21:02 188th · 13th on team 100.3 +1.9% ★PR ★CR SR CSR
2011-09-03 Loriella Park 5000m 20:21.3 20th · 2nd on team 108.0 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 109.8

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-17 Stafford County Polar Bear Meet #1 3200m 11:17.24 11th · 2nd on team 109.8 +1.4% ★PR SR RSR

2013 TF 110.1

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Dogwood Track Classic 1600m 5:03.63 44th · 2nd on team 110.6 -1.3%
2013-03-23 Brian Watkins I-95 1600m 5:01.6 23rd · 1st on team 112.3 -0.2% SR RSR
2013-01-19 Hampton Roads Elite HS Showcase 1600m 5:15.9 51st · 2nd on team 107.5 0.0% SR RSR

2012 TF 111.5

North Stafford (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 VHSL Commonwealth District Outdoor T&F Championships 1600m 4:52.95 12th · 1st on team 114.7 -0.7% ★PR R SR RSR
2012-05-11 Millbrook Last Chance Invitational 1600m 4:59.68 21st · 1st on team 112.3 -0.7%
2012-05-04 Caroline Invitational 1600m 4:55.37 7th · 1st on team 113.9 -0.6% PR R SR RSR
2012-05-01 Mountain View Quad Meet 800m 2:14 3rd · 2nd on team 111.5 -0.4% ★PR SR
2012-04-20 Wolverine Track Classic 1600m 5:14.19 31st · 2nd on team 107.5 -0.1%
2012-03-31 Wildcat Invitational 1600m 4:58.82 33rd · 1st on team 112.5 -0.4% PR R SR RSR
2011-12-03 North Stafford Kick Off Invitational 1000m 3:00.68 12th · 2nd on team 108.0 +0.1% ★PR SR RSR
2011-11-30 Caroline Polar Bear Season Opener 500m 1:17.24 4th · 1st on team — -0.9% ★PR SR