Racecast

James Hemphill

Ocean Lakes (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 112.9 2015 TF season
Best race 119.2 XC
Races 39
Seasons 5 2011 — 2015

RankedNation #35683·VA #1105·VA D5A #195·Team #16 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 8 races in 2014

Cross Country

2014 XC 113.5

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-01 Mt Trashmore 5000m 19:53.2 51st · 22nd on team 104.6 -0.017 ★CR CSR
2014-09-27 Kenilworth Park 5000m 17:55 91st · 5th on team 119.2 -0.001 ★CR ★R CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 17:39 5th · 1st on team 116.7 -0.023 ★PR ★CR R SR CSR RSR

2013 XC 107.0

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Pole Green Park 5000m 18:38 79th · 6th on team 108.8 -0.037 ★CR CSR
2013-10-12 Panorama Farms 5000m 19:07.5 49th · 9th on team 108.5 -0.019 ★CR CSR
2013-10-05 Great Meadow Park 5000m 19:16 21st · 5th on team 109.2 -0.013 ★CR CSR
2013-10-02 Sportsplex 5000m 21:03.6 72nd · 18th on team 103.2 +0.019 CSR
2013-09-25 Sportsplex 5000m 21:20.6 75th · 24th on team 101.1 +0.019 CSR
2013-09-21 WakeMed Soccer Park 5000m 18:16.3 30th · 5th on team 111.5 -0.023 PR CR R SR CSR RSR

2012 XC 102.2

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Sportsplex 5000m 22:41.9 39th · 18th on team 95.1 +0.019
2012-09-29 Maymont Park 5000m 19:20.7 85th · 3rd on team 108.0 +0.002 ★CR CSR
2012-09-27 Sportsplex 5000m 23:08.5 34th · 12th on team 93.6 +0.019
2012-09-15 WakeMed Soccer Park 5000m 18:39.2 327th · 10th on team 111.1 -0.023 PR CR R SR CSR RSR
2012-09-05 Sportsplex 5000m 20:56 15th · 10th on team 103.4 +0.019 ★CR R SR CSR RSR

2011 XC 97.0

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Pocahontas State Park 5000m 20:02 140th · 16th on team 103.2 -0.032 PR ★CR R SR CSR RSR
2011-09-14 Sportsplex 5000m 21:43.1 51st · 16th on team 100.7 +0.019 PR CR R SR CSR RSR
2011-09-10 Newport News Park 5000m 22:38.1 65th · 5th on team 92.2 -0.024 PR ★CR R SR CSR RSR
2011-09-07 Sportsplex 5000m 23:36.9 57th · 25th on team 91.8 +0.019 PR CR R SR CSR RSR

Track & Field

2015 TF 111.8

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 VHSL Group 6A Conference 1 Championship 800m 2:15.4 14th · 2nd on team 111.6 -0.032
2015-05-09 Grassfield Invitational 800m 2:16.06 21st · 2nd on team 110.7 -0.037
2015-05-02 Dogwood Invitational 800m 2:12.89 41st · 3rd on team 112.4 -0.044 ★PR SR
2015-04-25 Real Deal HS Classic 1600m 5:08.7 38th · 6th on team 109.7 -0.042
2015-04-04 Tallwood Team Challenge 1600m 4:59.43 6th · 2nd on team 114.9 -0.030 SR RSR

2014 TF 111.2

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 VHSL Group 6A Conference 1 Outdoor T&F Championships 3200m 11:09.11 14th · 3rd on team 110.7 -0.032
2014-05-07 Beach District Meet-Landstown 1600m 5:06.26 12th · 3rd on team 111.7 -0.032
2014-04-26 MileStat.com Elite Track Classic 3200m 10:46.58 36th · 2nd on team 114.3 -0.037 ★PR SR
2014-02-07 VHSL 6A Conference 1 Championship 1600m 4:57.91 11th · 3rd on team 114.4 -0.034 ★PR R SR RSR
2014-01-09 Conference 1 Meet #2 1600m 5:06.77 13th · 4th on team 111.1 -0.034 PR SR RSR
2014-01-04 Southern Maryland Indoor Track Classic 800m 2:19.96 40th · 3rd on team 108.0 -0.045 PR SR
2013-12-10 Conference 1/9 Meet #1 1600m 5:12.64 16th · 3rd on team 108.6 -0.034 SR RSR

2013 TF 108.8

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Beach District Outdoor T&F Championships 800m 2:20.26 20th · 3rd on team 107.8 -0.032 PR SR
2013-05-11 Grassfield Invitational 3200m 11:07.6 4th · 2nd on team 109.7 -0.037 PR SR
2013-05-04 Virginia Beach Invitational 3200m 11:14.38 14th · 2nd on team 109.3 -0.032 PR SR
2013-05-02 Beach District Meet #1 @ Salem 1600m 5:07.02 3rd · 2nd on team 110.4 -0.037 PR SR RSR
2013-01-28 Beach District Regular Season #3 1600m 5:12.87 9th · 3rd on team 108.5 -0.034 PR SR RSR
2012-12-11 Beach District Regular Season #1 3200m 11:24.01 6th · 1st on team 107.1 -0.034 PR SR RSR

2012 TF 99.6

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Beach District Meet @ Kempsville 1600m 5:33.52 11th · 5th on team 102.8 -0.021 PR SR RSR
2012-05-02 Beach District Meet @ Kempsville 3200m 12:45.01 5th · 1st on team 97.2 -0.021 PR SR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 1600m 5:43.62 12th · 7th on team 98.7 -0.032 PR SR RSR