Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 19:33.4 | 8th · 3rd on team | 125.7 | +0.000 | ★CR CSR |
| 2014-10-22 | Floyd Kellam High School | 5000m | 19:31.1 | 5th · 4th on team | 129.5 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-01 | Mt Trashmore | 5000m | 22:39.7 | 13th · 7th on team | 111.1 | +0.019 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 21:08 | 35th · 3rd on team | 121.2 | +0.027 | ★CR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 20:24.7 | 106th · 5th on team | 120.6 | +0.000 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-23 | Sportsplex | 5000m | 20:21.8 | 10th · 6th on team | 126.1 | +0.048 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 20:39 | 97th · 7th on team | 118.8 | +0.000 | CR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 20:36.2 | 28th · 3rd on team | 122.2 | +0.022 | ★CR SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 21:05 | 64th · 5th on team | 120.2 | +0.020 | ★CR SR CSR RSR |
| 2013-10-02 | Sportsplex | 5000m | 23:56.8 | 20th · 6th on team | 108.5 | +0.048 | |
| 2013-09-25 | Sportsplex | 5000m | 23:44.3 | 21st · 8th on team | 108.7 | +0.048 | CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 21:34.2 | 151st · 9th on team | 112.6 | +0.000 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Bells Mill Park | 5000m | 20:55.8 | 32nd · 7th on team | 119.4 | +0.013 | ★CR CSR |
| 2012-10-03 | Sportsplex | 5000m | 26:36.2 | 20th · 12th on team | 97.2 | +0.048 | |
| 2012-09-27 | Sportsplex | 5000m | 24:41.1 | 19th · 7th on team | 105.1 | +0.048 | CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 20:25.8 | 78th · 3rd on team | 121.1 | +0.000 | PR CR SR CSR RSR |
| 2012-09-05 | Sportsplex | 5000m | 24:47.3 | 7th · 5th on team | 104.6 | +0.048 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 20:52 | 3rd · 1st on team | 119.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 21:17 | 12th · 3rd on team | 118.7 | +0.020 | PR CR R SR CSR RSR |
| 2011-09-14 | Sportsplex | 5000m | 23:39.9 | 12th · 4th on team | 110.8 | +0.048 | CR R CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 23:14 | 33rd · 3rd on team | 107.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2011-09-07 | Sportsplex | 5000m | 25:22 | 18th · 12th on team | 102.5 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | VHSL 6A South Regional Championship | 3200m | 11:50.95 | 7th · 2nd on team | 125.4 | -0.034 | |
| 2015-05-23 | VHSL Group 6A Conference 1 Championship | 1600m | 5:31.47 | 7th · 4th on team | 126.0 | -0.023 | |
| 2015-05-23 | VHSL Group 6A Conference 1 Championship | 3200m | 11:46.39 | 3rd · 2nd on team | 127.4 | -0.023 | ★PR SR RSR |
| 2015-05-09 | Grassfield Invitational | 1600m | 5:30.4 | 5th · 1st on team | 126.2 | -0.027 | ★PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 3200m | 12:27.21 | 21st · 3rd on team | 118.9 | -0.040 | |
| 2015-04-25 | Real Deal HS Classic | 3200m | 12:23.67 | 7th · 2nd on team | 119.0 | -0.034 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 13:10.7 | 22nd · 2nd on team | 112.6 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 3200m | 11:56.19 | 5th · 2nd on team | 123.7 | -0.034 | PR SR RSR |
| 2014-05-17 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 3200m | 12:18.91 | 5th · 3rd on team | 121.5 | -0.023 | |
| 2014-05-10 | Grassfield Invitational | 1600m | 5:42.88 | 2nd · 1st on team | 121.7 | -0.027 | SR |
| 2014-05-03 | Dogwood Invitational | 1600m | 5:49.42 | 23rd · 2nd on team | 117.8 | -0.040 | SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 12:18.05 | 21st · 1st on team | 120.9 | -0.032 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 12:22.05 | 13th · 3rd on team | 120.7 | -0.024 | |
| 2014-02-07 | VHSL 6A Conference 1 Championship | 3200m | 12:14.52 | 6th · 3rd on team | 121.9 | -0.024 | |
| 2014-01-25 | St Christopher's Invitational | 3200m | 12:08.97 | 15th · 2nd on team | 122.4 | -0.028 | PR SR RSR |
| 2014-01-09 | Conference 1 Meet #2 | 1600m | 5:50.16 | 5th · 3rd on team | 119.2 | -0.024 | SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1000m | 3:26.85 | 13th · 3rd on team | 115.9 | -0.039 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | VHSL Eastern Region Championships | 3200m | 12:11.34 | 9th · 3rd on team | 120.5 | -0.034 | PR SR |
| 2013-05-16 | Beach District Outdoor T&F Championships | 3200m | 13:03.76 | 11th · 5th on team | 114.6 | -0.023 | |
| 2013-05-16 | Beach District Outdoor T&F Championships | 1600m | 5:41.04 | 7th · 3rd on team | 122.5 | -0.023 | SR |
| 2013-05-11 | Grassfield Invitational | 800m | 2:33.49 | 4th · 2nd on team | 119.8 | -0.027 | ★PR SR |
| 2013-05-04 | Colonial Forge Showcase | 1mile | 5:32.65 | 13th · 3rd on team | 124.7 | -0.031 | ★PR R SR RSR |
| 2013-02-08 | Beach District Indoor T&F Championship | 3200m | 12:13.87 | 7th · 3rd on team | 121.3 | -0.024 | PR SR RSR |
| 2013-01-28 | Beach District Regular Season #3 | 1600m | 5:45.31 | 2nd · 2nd on team | 120.2 | -0.024 | SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1600m | 5:51.97 | 28th · 3rd on team | 117.9 | -0.024 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:37.2 | 12th · 3rd on team | 122.7 | -0.031 | PR R SR RSR |
| 2012-05-02 | Beach District Meet @ Kempsville | 400m | 1:10.79 | 9th · 3rd on team | — | -0.010 | ★PR SR |
| 2012-05-02 | Beach District Meet @ Kempsville | 200m | 31.11 | 10th · 3rd on team | — | -0.010 | ★PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 5:35.59 | 28th · 2nd on team | 122.0 | -0.032 | PR R SR RSR |
| 2012-04-21 | Tallwood Team Challenge | 1600m | 5:43.66 | 8th · 3rd on team | 120.7 | -0.021 | PR R SR RSR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 1600m | 5:46.45 | 16th · 2nd on team | 119.0 | -0.031 | PR SR RSR |
| 2012-03-14 | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 200m | 31.42 | 10th · 4th on team | — | -0.023 | PR SR |
| 2012-03-14 | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 800m | 2:46.57 | 4th · 3rd on team | 110.5 | -0.023 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 1600m | 5:55.31 | 20th · 3rd on team | 116.6 | -0.024 | PR SR RSR |