Racecast

Ben Solar

Landstown (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 120.8 2015 TF season
Best race 122.1 XC
Races 31
Seasons 5 2011 — 2015

RankedNation #11340·VA #362·VA D6A #134·Team #5 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 10 races in 2014

Cross Country

2014 XC 118.8

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Pole Green Park 5000m 17:28.9 43rd · 4th on team 116.1 -0.037 ★CR CSR
2014-10-22 Floyd Kellam High School 5000m 17:13.5 10th · 2nd on team 122.1 -0.011 ★PR ★CR ★R SR CSR RSR
2014-10-01 Mt Trashmore 5000m 17:33.5 7th · 4th on team 118.5 -0.017 ★CR CSR RSR
2014-09-20 Bells Mill Park 5000m 17:32.5 48th · 4th on team 118.3 -0.015 SR CSR RSR

2013 XC 114.3

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-02 Sportsplex 5000m 18:34.4 24th · 11th on team 117.0 +0.019 SR CSR RSR
2013-09-25 Sportsplex 5000m 18:59.8 22nd · 13th on team 113.6 +0.019 SR CSR RSR
2013-09-07 Hardy National Park 4828m 18:17.6 40th · 4th on team 112.4 +0.022 ★PR ★CR SR CSR RSR

2012 XC 116.2

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Bells Mill Park 5000m 17:18.4 29th · 2nd on team 120.4 -0.015 PR ★CR R SR CSR RSR
2012-10-03 Sportsplex 5000m 18:15.4 5th · 2nd on team 118.2 +0.019
2012-10-03 Eastern State Hospital 5000m 17:55.6 14th · 3rd on team 116.9 -0.007 PR ★CR SR CSR
2012-09-27 Sportsplex 5000m 18:02.3 5th · 2nd on team 120.1 +0.019 PR ★CR R SR CSR RSR
2012-09-15 Eastern State Hospital 5000m 18:40 42nd · 2nd on team 114.1 -0.007 PR CR R SR CSR RSR
2012-09-05 Sportsplex 5000m 20:04.5 5th · 2nd on team 107.8 +0.019 PR CR R SR CSR RSR

2011 XC 88.6

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-14 Sportsplex 5000m 24:15 84th · 8th on team 90.2 +0.019 PR CR R SR CSR RSR
2011-09-07 Sportsplex 5000m 24:55.4 40th · 8th on team 87.0 +0.019 PR CR R SR CSR RSR

Track & Field

2015 TF 120.0

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 VHSL 6A South Regional Championship 3200m 10:16.09 13th · 1st on team 118.9 -0.042 ★PR SR
2015-05-23 VHSL Group 6A Conference 1 Championship 3200m 10:17.36 5th · 1st on team 119.8 -0.032 PR SR
2015-05-06 Conference 1 #9 @ Landstown 1600m 4:43.72 1st · 1st on team 120.8 -0.032
2015-04-18 Gloucester Invitational 1600m 4:39.8 4th · 2nd on team 121.1 -0.040 ★PR SR RSR
2015-04-03 Captains Classic 3200m 10:18.5 3rd · 1st on team 119.6 -0.038 PR SR RSR
2015-04-03 Captains Classic 3200m 10:18.5 7th · 1st on team 119.6 -0.038

2014 TF 117.5

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-07 VHSL 6A Conference 1 Championship 1600m 4:50.47 8th · 4th on team 117.4 -0.034
2014-01-09 Conference 1 Meet #2 1600m 4:49.94 6th · 5th on team 117.6 -0.034 PR SR RSR

2013 TF 113.4

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Virginia Beach Invitational 3200m 10:52.38 12th · 3rd on team 113.0 -0.032 PR SR
2013-05-02 Beach District Meet #5 @ Landstown 1600m 4:59.61 6th · 5th on team 113.8 -0.032 PR SR RSR

2012 TF 104.8

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Beach District Meet-Landsdown 1600m 5:18.67 7th · 3rd on team 106.3 -0.032 PR R SR RSR
2012-04-21 Norfolk State HS Relays 3200m 11:31.68 6th · 3rd on team 104.9 -0.043 PR SR
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 800m 2:22.86 9th · 2nd on team 105.6 -0.032 ★PR R SR RSR
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 1600m 5:20.42 6th · 3rd on team 106.2 -0.032 PR R SR RSR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 800m 2:26.98 9th · 5th on team 102.2 -0.032 PR R SR RSR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 1600m 5:27.74 8th · 3rd on team 103.5 -0.032 PR R SR RSR