Racecast

Nicholas Katsaros

Fallston (MD) · 12 · UCBACMD D1AHARFORD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.9 2014 XC season
Best race 120.1 XC
Races 37
Seasons 4 2011 — 2014

RankedNation #20848·MD #368·MD D1A #114·UCBAC #26·Team #5 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.9

Fallston (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 18:41.7 58th · 5th on team 116.0 +7.7%
2014-10-30 Fair Hill Race Track 5000m 17:39 14th · 5th on team 120.1 +0.5% ★PR ★CR ★R SR CSR RSR
2014-10-23 Tollgate Park 4828m 17:26.2 18th · 2nd on team 117.2 +0.1% ★PR ★CR SR CSR
2014-10-07 Perryville Community Park 4828m 17:35.8 21st · 5th on team 117.2 +1.4% PR ★CR SR CSR
2014-09-30 North East High School 5000m 18:18 7th · 6th on team 113.7 -1.5% ★CR CSR
2014-09-27 Hereford HS 4828m 18:33.8 62nd · 3rd on team 118.4 +7.7% ★CR R SR CSR RSR
2014-09-13 Dulaney 5000m 17:48 73rd · 6th on team 115.1 -1.7% PR ★CR SR CSR RSR
2014-09-09 Tollgate Park 5000m 18:46 13th · 4th on team 109.9 -1.7% SR CSR RSR

2013 XC 115.1

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 18:35.5 88th · 3rd on team 114.0 +0.8% ★CR CSR
2013-10-24 Fair Hill Race Track 5000m 18:20 34th · 4th on team 115.9 +0.5% CR CSR
2013-10-08 North Harford High School 4828m 18:47.7 39th · 6th on team 112.6 +4.2% SR CSR
2013-10-05 Jerusalem Mill 5000m 18:02.1 41st · 2nd on team 117.0 -0.5% PR ★CR SR CSR RSR
2013-09-10 Tollgate Park 5000m 18:04 4th · 2nd on team 115.9 -1.7% PR ★CR SR CSR RSR

2012 XC 111.4

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 18:55.2 70th · 2nd on team 114.4 +7.7% CR CSR
2012-11-01 Kent Island 5000m 18:16.5 23rd · 3rd on team 113.9 -1.5% ★CR CSR
2012-10-25 North Harford High School 4828m 17:50 47th · 4th on team 118.2 +4.2% PR ★CR R SR CSR RSR
2012-10-09 Perryville Community Park 5000m 19:26.6 48th · 7th on team 106.6 -1.2%
2012-10-04 Perryville Community Park 5000m 18:52.3 13th · 3rd on team 109.3 -1.2% ★CR CSR
2012-09-22 Hereford HS 4828m 20:25 111th · 4th on team 108.1 +7.7% CR SR CSR
2012-09-19 Edgewood High School 5000m 18:09 6th · 3rd on team 113.7 -1.4% PR ★CR R SR CSR RSR
2012-09-11 Harford County Equestrian Center 5000m 19:07 9th · 2nd on team 108.8 -2.5% PR ★CR SR CSR
2012-09-08 Herring Run Park 5000m 19:43 92nd · 3rd on team 109.4 +2.0% PR ★CR SR CSR RSR

2011 XC 95.9

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Tollgate Park 4828m 20:04 24th · 1st on team 102.0 +0.1% PR CR R SR CSR RSR
2011-09-15 Aberdeen HS 5000m 21:10 27th · 8th on team 99.3 -0.8% PR ★CR R SR CSR RSR
2011-09-06 North Harford High School 4828m 24:35 60th · 10th on team 86.4 +4.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.7

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 2A East Regional Championship 3200m 11:12.77 9th · 1st on team 107.8 -1.4% ★PR SR
2014-05-01 UCBAC Conference Championships 3200m 11:15.21 14th · 1st on team 108.9 -0.3% PR SR
2014-04-22 Rising Sun, Fallston, North Harford 1600m 5:13.96 7th · 5th on team 109.2 +0.7%
2014-04-08 Bo Manor CMW Fallston 1600m 5:09 3rd · 2nd on team 111.0 +0.5% ★PR SR RSR
2014-04-01 Bel Air, Fallston, Patterson Mill 800m 2:17.1 4th · 4th on team 110.4 +0.9% ★PR SR RSR
2014-03-25 Fallston, Havre De Grace, Edgewood 1600m 5:24.9 7th · 4th on team 104.9 -0.1% SR RSR

2013 TF 108.6

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-09 Fallston, Rising Sun @ Joppatowne 1600m 5:13 3rd · 2nd on team 109.2 +0.4% SR RSR
2013-04-05 UCBAC Susquehanna Divsion Championships 1600m 5:17.52 10th · 3rd on team 108.0 +1.1% SR RSR

2012 TF 108.3

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 UCBAC Championships 1600m 5:09.84 21st · 1st on team 109.4 +0.5%
2012-05-08 UCBAC Championships 1600m 5:09.84 21st · 1st on team 110.1 +0.5% PR R SR RSR
2012-05-01 NH,Pmill, Fallston, Wilm Chris.,St. Thomas Moore, BMHS 1600m 5:12 6th · 1st on team 109.0 +0.5% PR R SR RSR
2012-04-19 Chesapeake Divisional Championships 1600m 5:22.3 12th · 1st on team 104.7 +0.5% PR R SR RSR