Racecast

Jacen Koppel

Glencoe (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 114.6 2014 XC season
Best race 115.5 XC
Races 29
Seasons 4 2011 — 2014

RankedNation #38628·OR #1241·OR D6A #620·6A-3 PACIFIC #84·Team #19 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 10 races in 2014

Cross Country

2014 XC 109.5

Glencoe (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Westview High School 5000m 22:10.3 58th · 14th on team 103.7 +0.075 ★CR CSR
2014-10-08 Tualatin Hills Recreation Center 5000m 19:19.9 19th · 11th on team 113.0 +0.027 ★CR CSR
2014-10-04 Bryant Park 5000m 19:06 20th · 3rd on team 115.5 +0.032 ★PR ★CR ★R SR CSR RSR
2014-10-01 Glencoe HS 5000m 19:31.4 16th · 5th on team 112.6 +0.045 PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 11:29 9th · 4th on team 107.2 +0.025 ★PR ★CR SR CSR
2014-09-20 Oregon City High School 5000m 19:44.8 11th · 1st on team 113.1 +0.039 ★CR R CSR RSR
2014-09-17 Aloha High School 5000m 19:37.4 11th · 5th on team 112.8 +0.048 PR ★CR R SR CSR RSR
2014-09-13 Western Oregon University 3000m 11:43.5 63rd · 3rd on team 105.5 +0.015 PR ★CR SR CSR
2014-09-05 Rood Bridge Park 5000m 21:29 34th · 3rd on team 108.1 +0.079 ★CR R SR CSR RSR
2014-08-28 Wilsonville HS 3000m 12:06.7 109th · 5th on team 104.0 +0.040 PR ★CR SR CSR RSR

2013 XC 100.6

Glencoe (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-09 Glencoe HS 5000m 20:54 29th · 8th on team 106.4 +0.045 PR CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 24:33.2 166th · 5th on team 91.6 +0.038 CSR
2013-09-18 Glencoe HS 5000m 21:45 11th · 9th on team 101.6 +0.045 CR CSR
2013-09-14 Clackamas Community College 5000m 21:21 88th · 6th on team 103.2 +0.037 PR ★CR SR CSR RSR
2013-09-06 Rood Bridge Park 5000m 22:09 80th · 7th on team 102.4 +0.079 SR CSR RSR
2013-08-29 Wilsonville HS 3000m 12:33 142nd · 5th on team 98.4 +0.040 PR CR SR CSR RSR

2012 XC 99.3

Glencoe (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Rood Bridge Park 5000m 21:41 19th · 4th on team 105.3 +0.079 PR CR R SR CSR RSR
2012-10-10 Glencoe HS 5000m 22:04 21st · 9th on team 100.2 +0.045 PR CR R SR CSR RSR
2012-09-26 Tualatin HS 5000m 23:19 43rd · 7th on team 95.5 +0.043 ★CR CSR
2012-09-15 Clackamas Community College 5000m 22:58 203rd · 5th on team 96.1 +0.037 SR CSR
2012-09-07 Rood Bridge Park 5000m 23:25.5 83rd · 6th on team 99.2 +0.079 CR R SR CSR RSR

2011 XC 93.4

Glencoe (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Clackamas Community College 5000m 22:41 149th · 11th on team 96.8 +0.037 CR CSR
2011-10-19 Rood Bridge Park 5000m 23:46 27th · 16th on team 96.1 +0.079 CR CSR
2011-10-15 Fernhill Park 5000m 22:21 170th · 5th on team 98.4 +0.038 PR ★CR R SR CSR RSR
2011-10-12 Century HS 5000m 23:36 50th · 14th on team 94.9 +0.052 PR ★CR R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 24:26.2 186th · 4th on team 91.0 +0.038 PR ★CR R SR CSR RSR
2011-09-21 Newberg High School 5000m 25:47.9 93rd · 9th on team 88.2 +0.063 ★CR R CSR RSR
2011-09-17 Clackamas Community College 5000m 24:40.7 227th · 10th on team 88.1 +0.037 PR CR R SR CSR RSR
2011-09-09 Rood Bridge Park 5000m 27:55 156th · 15th on team — +0.079 PR CR SR CSR