Racecast

Tony Vargas

Cascade (Everett) (WA) · 10 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 111.4 2013 TF season
Best race 113.7 XC
Races 34
Seasons 3 2011 — 2013

RankedNation #30769·WA #1296·WA D4A #519·WESCO #122·Team #5 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 16 races in 2012

Cross Country

2012 XC 109.3

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Cedarcrest Golf Course 5000m 18:58 79th · 7th on team 113.7 +0.019 ★PR ★CR ★R SR CSR RSR
2012-10-06 Lakewood HS 5000m 19:20 198th · 7th on team 111.8 +0.014 SR CSR RSR
2012-10-04 Hamlin Park 5000m 21:52 31st · 6th on team 108.2 +0.109 CSR RSR
2012-09-20 McCollum Park 5000m 21:12 14th · 7th on team 104.9 +0.041 ★CR SR CSR
2012-09-13 Shoreview Park 4667m 18:13 26th · 6th on team 108.0 +0.002 ★PR ★CR SR CSR RSR

2011 XC 109.6

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lakewood HS 5000m 20:33.1 105th · 5th on team 105.1 +0.014
2011-10-08 Lakewood HS 5000m 19:18.5 44th · 4th on team 111.5 +0.014 PR ★CR R SR CSR RSR
2011-10-06 Hamlin Park 5000m 21:33 9th · 1st on team 108.5 +0.109 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 19:21 71st · 3rd on team 111.4 +0.019 PR CR SR CSR
2011-09-15 McCollum Park 4902m 18:50 17th · 1st on team 111.4 +0.018 ★PR ★CR R SR CSR RSR
2011-09-10 Civic Stadium 3218m 12:37.2 36th · 2nd on team 110.0 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 109.4

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Everett SD Championships 1600m 5:01.5 10th · 3rd on team 112.8 -0.035 RSR
2013-04-30 Wesco Frosh/JV Championships 1600m 5:01 8th · 1st on team 112.4 -0.038 ★PR SR RSR
2013-04-27 Shoreline Invitational (Boys Invite) 1600m 5:05.33 101st · 2nd on team 111.4 -0.036 PR SR RSR
2013-04-25 Cascade vs. Mariner @ Frank Goddard Stadium 1600m 5:07 2nd · 2nd on team 110.8 -0.030
2013-04-18 Cascade vs Lynnwood & Mt Vernon 3200m 11:11.6 6th · 2nd on team 109.6 -0.035 ★PR SR
2013-04-13 Larry Eason Invitational 1600m 5:06.75 43rd · 1st on team 110.9 -0.038 SR RSR
2013-04-11 Cascade vs. Kamiak @ Frank Goddard Stadium 1600m 5:08.05 5th · 1st on team 110.3 -0.030 RSR
2013-04-06 Birger Solberg Invitational 1600m 5:08.6 41st · 2nd on team 109.8 -0.036 RSR
2013-03-28 Cascade vs Edmonds-Woodway 800m 2:27.51 11th · 2nd on team 101.1 -0.035 ★PR SR
2013-03-28 Cascade vs Edmonds-Woodway 1600m 5:08 6th · 2nd on team 109.5 -0.035 SR RSR
2013-03-21 Cascade vs. Mount Vernon & Snohomish @ Snohomish 3200m 11:21.22 7th · 3rd on team 107.1 -0.038 PR SR RSR
2013-03-16 Chuck Randall Relays 1600m 5:17.04 8th · 1st on team 106.9 -0.038 SR RSR

2012 TF 104.8

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Everett SD Championships (Cascade, Everett, Jackson) 1600m 5:14.7 17th · 3rd on team 107.1 -0.035
2012-05-01 Wesco Freshman Championships 1600m 5:16.2 15th · 2nd on team 106.6 -0.038
2012-04-26 Edmonds-Woodway @ Cascade 1600m 5:17.7 6th · 3rd on team 106.3 -0.035
2012-04-19 Mariner @ Cascade 3200m 11:53.5 3rd · 2nd on team 102.5 -0.035 PR SR
2012-04-12 Marysville-Pilchuck, Cascade, Stanwood 1600m 5:22.9 7th · 4th on team 104.6 -0.033
2012-04-07 Birger Solberg Invitational 1600m 5:19.81 58th · 5th on team 105.1 -0.036
2012-03-29 Cascade vs Kamiak 1600m 5:05.9 10th · 6th on team 112.1 -0.030 PR R SR RSR
2012-03-17 Chuck Randall Relays 1600m 5:21 14th · 6th on team 105.0 -0.038 PR SR RSR
2012-03-10 Parent Clinic/Intersquad Meet 1600m 5:30 6th · 6th on team 103.1 -0.035 PR SR RSR
2012-03-10 Parent Clinic/Intersquad Meet 400m 1:11.14 9th · 9th on team — -0.035 ★PR SR
2012-03-10 Parent Clinic/Intersquad Meet 800m 2:37 7th · 7th on team 96.0 -0.035 PR SR