Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-15 | Forest Akers East Golf Course | 8000m | 28:34.7 | 163rd · 2nd on team | 101.3 | -0.132 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-18 | Forest Akers East Golf Course | 8000m | 28:28 | 166th · 5th on team | 100.9 | -0.132 | SR CSR RSR |
| 2015-09-18 | Michigan State University | 8000m | 28:27.5 | 198th · 5th on team | — | -0.057 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-01 | Northwood Invite | 5000m | 15:51.6 | 8th · 1st on team | 127.4 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | EMU Classic | 5000m | 15:58.7 | 30th · 13th on team | 126.4 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:30 | 58th · 2nd on team | 112.8 | -0.102 | ★PR ★CR SR CSR |
| 2012-10-20 | GLIAC Conference Championships | 8000m | 25:33.5 | 49th · 3rd on team | 130.4 | — | ★PR ★CR SR CSR RSR |
| 2012-10-05 | Michigan Intercollegiate Cross Country Championships | 8000m | 25:41.5 | 42nd · 2nd on team | 128.7 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Grand Woods Park OFFICIAL | 8000m | 26:06.9 | 10th · 4th on team | 107.4 | -0.155 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Katke Golf Course | 10000m | 33:51.9 | 48th · 2nd on team | — | -0.104 | PR ★CR SR CSR |
| 2011-10-07 | Hillsdale College | 8000m | 27:10.9 | 26th · 2nd on team | 109.1 | -0.114 | ★CR CSR RSR |
| 2011-09-30 | Grand Woods Park OFFICIAL | 8000m | 25:49 | 6th · 1st on team | 108.3 | -0.155 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Milliken Plant Course | 8000m | 26:16 | 43rd · 1st on team | 111.4 | -0.129 | ★CR CSR |
| 2010-10-30 | Grand Woods Park OFFICIAL | 8000m | 25:49 | 1st · 1st on team | 109.5 | -0.155 | PR CR SR CSR |
| 2010-10-23 | Eastern Michigan University | 5000m | 16:05.9 | 13th · 1st on team | 115.8 | -0.081 | PR ★CR SR CSR RSR |
| 2010-10-16 | Kereiakas Park | 8000m | 26:27.5 | 56th · 1st on team | 110.3 | -0.129 | ★CR CSR |
| 2010-10-08 | Katke-Cousins Golf Course | 8000m | 27:51 | 48th · 1st on team | 107.2 | -0.115 | ★CR CSR |
| 2010-10-02 | Grand Woods Park OFFICIAL | 8000m | 25:55 | 17th · 1st on team | 107.8 | -0.155 | PR CR SR CSR |
| 2010-09-24 | Kirkland C. C. | 6000m | 20:37.9 | 1st · 1st on team | 109.8 | -0.087 | ★CR CSR |
| 2010-09-17 | Forest Akers East Golf Course | 8000m | 26:27 | 63rd · 1st on team | 109.8 | -0.132 | PR ★CR SR CSR |
| 2010-09-11 | Cass Benton Park OFFICIAL | 6437m | 21:11 | 12th · 1st on team | 108.5 | -0.132 | ★PR ★CR SR CSR |
| 2010-09-04 | Katke-Cousins Golf Course | 6000m | 19:54.3 | 9th · 1st on team | 115.5 | -0.074 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 8046m | 28:17 | 113th · 2nd on team | 104.8 | -0.131 | ★PR ★CR SR CSR |
| 2009-10-09 | Calvin College - Gainey Athletic Complex | 8000m | 27:40.5 | 113th · 1st on team | 103.2 | -0.152 | ★CR CSR |
| 2009-10-03 | Lansing Metro Park | 8000m | 27:09 | 17th · 1st on team | 105.0 | -0.158 | PR ★CR SR CSR |
| 2009-09-12 | Cass Benton Park OFFICIAL | 6437m | 21:48 | 21st · 1st on team | 107.9 | -0.132 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Michigan International Speedway (MIS) | 5000m | 17:43.3 | 219th · 1st on team | 123.3 | +0.022 | CSR |
| 2008-10-25 | Goodells County Park | 5000m | 16:26 | 14th · 1st on team | 135.3 | +0.031 | PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Lake St. Clair Metropark OFFICIAL | 5000m | 16:38 | 5th · 1st on team | 134.9 | +0.045 | PR ★CR SR CSR |
| 2008-10-11 | Stony Creek Metropark | 5000m | 16:58 | 6th · 1st on team | 135.3 | +0.058 | R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Michigan International Speedway (MIS) | 5000m | 16:57.7 | 149th · 1st on team | 129.6 | +0.022 | PR ★CR SR CSR |
| 2007-10-27 | Goodells County Park | 5000m | 16:58 | 15th · 1st on team | 131.5 | +0.031 | CR CSR |
| 2007-10-20 | Lake St. Clair Metropark OFFICIAL | 5000m | 17:14 | 6th · 1st on team | 131.9 | +0.045 | CR CSR |
| 2007-10-13 | Stony Creek Metropark | 5000m | 16:58 | 11th · 2nd on team | 134.0 | +0.058 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Goodells County Park | 5000m | 18:29 | 35th · 1st on team | 121.7 | +0.031 | CR CSR |
| 2006-10-21 | Lake St. Clair Metropark OFFICIAL | 5000m | 17:25.7 | 25th · 2nd on team | 129.2 | +0.045 | PR CR R SR CSR RSR |
| 2006-10-14 | Stony Creek Metropark | 5000m | 17:58 | 36th · 3rd on team | 127.9 | +0.058 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Stony Creek Metropark | 5000m | 19:26 | 115th · 7th on team | 118.9 | +0.058 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-01 | Meet results → | Men's 5000 Meters | 16:08.18 | 19th · 10th on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-05 | Meet results → | Men's 5000 Meters | 14:52.54 | 8th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:55.44 | 16th · 1st on team | — | — | PR SR |
| 2014-04-17 | Meet results → | Men's 1500 Meters | 4:02.71 | 3rd · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:03.61 | 20th · 5th on team | — | — | SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:05.15 | 5th · 1st on team | — | — | |
| 2014-04-10 | Meet results → | Men's 1500 Meters | 4:02.71 | 3rd · 1st on team | — | — | SR |
| 2014-04-05 | Bellarmine Invitational | 5000m | 15:09.01 | 6th · 1st on team | 110.7 | -0.038 | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:03.62 | 3rd · 2nd on team | — | — | SR |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 3000m | 9:08.65 | 21st · 3rd on team | 105.8 | -0.039 | SR |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 5000m | 14:53.8 | 4th · 1st on team | 112.8 | -0.039 | RSR |
| 2014-02-14 | Big Meet | 5000m | 14:53.13 | 21st · 1st on team | 111.4 | -0.042 | ★PR SR RSR |
| 2014-02-07 | Hillsdale Wide Track Classic | 5000m | 15:11.87 | 8th · 1st on team | 110.5 | -0.039 | SR RSR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:44.41 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:00.87 | 1st · 1st on team | — | — | |
| 2014-01-17 | Meet results → | Men's Mile | 4:23.61 | 6th · 1st on team | — | — | SR |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 8:57.55 | 1st · 1st on team | — | — | SR |
| 2013-12-06 | Meet results → | Men's Mile | 4:25.34 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | GLIAC Outdoor Track & Field Championship | 5000m | 15:06.43 | 8th · 1st on team | 111.7 | -0.037 | RSR |
| 2013-04-27 | Meet results → | Men's 800 Meters | 2:01.7 | 17th · 1st on team | — | — | ★PR SR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:02.38 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Bryan Clay Invitational | 5000m | 15:13.17 | 5th · 1st on team | 109.3 | -0.051 | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:09.8 | 5th · 2nd on team | — | — | SR |
| 2013-04-13 | Meet results → | Men's 800 Meters | 2:03.38 | 7th · 3rd on team | — | — | |
| 2013-04-06 | MSU Spartan Invitational | 5000m | 15:57.17 | 34th · 4th on team | 105.5 | -0.035 | |
| 2013-02-24 | 2013 GLIAC Indoor Track & Field Championships | 5000m | 14:58.43 | 5th · 1st on team | 110.9 | -0.042 | PR SR RSR |
| 2013-02-24 | 2013 GLIAC Indoor Track & Field Championships | 3000m | 8:50.96 | 15th · 1st on team | 107.7 | -0.042 | SR |
| 2013-02-08 | Meet results → | Men 1 Mile Run | 4:23.26 | 15th · 1st on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run | 8:53.33 | 21st · 2nd on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's Mile | 4:23.43 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:48.26 | 1st · 1st on team | — | — | SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:28.83 | 1st · 1st on team | — | — | PR SR |
| 2013-01-11 | SVSU "Doug Hansen" Open | 3000m | 8:53.57 | 2nd · 1st on team | 108.4 | -0.038 | SR RSR |
| 2012-12-07 | Meet results → | Men's 800 Meters | 2:02.51 | 8th · 3rd on team | — | — | SR |
| 2012-12-07 | Meet results → | Men's Mile | 4:29.16 | 1st · 1st on team | — | — | PR SR |
| 2012-11-30 | Meet results → | Men's 5000 Meters | 15:06.56 | 12th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:06.3 | 10th · 4th on team | — | — | |
| 2012-05-02 | Meet results → | Men's 5000 Meters | 15:13.5 | 8th · 1st on team | — | — | |
| 2012-04-28 | Lyle Bennett Open | 800m | 2:00.33 | 16th · 3rd on team | 106.4 | -0.031 | SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:02.49 | 56th · 2nd on team | — | — | PR SR |
| 2012-04-19 | Meet results → | Men's 5000 Meters | 15:05.6 | 4th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:05.46 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:02.16 | 15th · 3rd on team | — | — | PR SR |
| 2012-04-07 | MSU Spartan Invitational | 5000m | 15:02.57 | 4th · 1st on team | 112.2 | -0.035 | PR SR RSR |
| 2012-03-31 | Meet results → | Men's 3000 Meters | 8:50.71 | 5th · 1st on team | — | — | |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:48.04 | 10th · 1st on team | — | — | |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:46.32 | 1st · 1st on team | — | — | PR SR |
| 2012-02-10 | Big Meet | 5000m | 15:07.7 | 37th · 1st on team | 110.0 | -0.042 | PR SR RSR |
| 2012-02-03 | SVSU-GVSU Dual | 1mile | 4:23.16 | 4th · 1st on team | 109.9 | -0.038 | ★PR SR RSR |
| 2012-01-27 | "The Cardinal" | 1mile | 4:26.68 | 1st · 1st on team | 108.4 | -0.038 | PR SR |
| 2012-01-20 | Indoor Classic | 3000m | 8:54.11 | 1st · 1st on team | 108.1 | -0.038 | SR |
| 2012-01-13 | "Doug Hansen" Open | 5000m | 15:25 | 1st · 1st on team | 109.5 | -0.038 | PR SR RSR |
| 2011-12-02 | Holiday Classic | 1mile | 4:27.25 | 1st · 1st on team | 108.0 | -0.038 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 3000 Meters | 8:56.48 | 1st · 1st on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Men's 3000 Meters | 9:07.51 | 3rd · 1st on team | — | — | SR |
| 2011-04-14 | Meet results → | Men's 1500 Meters | 4:10.98 | 8th · 1st on team | — | — | PR SR |
| 2011-04-14 | Meet results → | Men's 5000 Meters | 16:09.31 | 15th · 1st on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 10,000 Meters | 33:04.99 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-05 | NJCAA Indoor National Championship Meet | 3000m | 9:02.94 | 13th · 1st on team | 108.0 | -0.033 | |
| 2011-02-12 | GVSU Big Meet | 800m | 1:59.93 | 38th · 3rd on team | 105.6 | -0.042 | |
| 2011-02-05 | Polar Bear Invitational | 800m | 1:59.84 | 5th · 3rd on team | 108.1 | -0.033 | ★PR SR |
| 2011-01-29 | Findlay Classic | 3000m | 8:50.46 | 4th · 1st on team | 109.1 | -0.035 | ★PR SR RSR |
| 2011-01-21 | NW Ohio Invitational | 3000m | 8:56.76 | 3rd · 1st on team | 107.8 | -0.035 | PR SR |
| 2011-01-14 | SVSU 'Doug Hanson' Open | 3000m | 9:12.33 | 3rd · 1st on team | 104.4 | -0.038 | |
| 2011-01-14 | SVSU 'Doug Hanson' Open | 5000m | 15:33.52 | 2nd · 1st on team | 109.0 | -0.038 | PR SR RSR |
| 2011-01-08 | Eastern Michigan Invitational | 2000m | 5:48.26 | 14th · 1st on team | 105.5 | -0.042 | ★PR SR |
| 2010-12-19 | Great Lakes T&F Classic | 800m | 2:02.1 | 5th · 1st on team | 104.7 | -0.042 | PR SR |
| 2010-12-17 | Meet results → | Men 800m Run Open | 2:02.1 | 6th · 1st on team | — | — | ★PR SR |
| 2010-12-11 | Macomb Opener | 3000m | 9:11.1 | 1st · 1st on team | 105.7 | -0.018 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet results → | Men's 3000 Meters | 9:12.52 | 7th · 4th on team | — | — | |
| 2010-04-30 | Meet results → | Men's 10,000 Meters | 34:13.14 | 3rd · 2nd on team | — | — | |
| 2010-04-22 | Meet results → | Men's 10,000 Meters | 33:23.04 | 47th · 8th on team | — | — | PR SR |
| 2010-02-20 | Meet results → | Men's Mile | 4:35.95 | 16th · 2nd on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters Open | 9:23.16 | 40th · 7th on team | — | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters Open | 15:46.59 | 21st · 9th on team | — | — | ★PR SR |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 9:01.41 | 39th · 2nd on team | — | — | PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:17.75 | 8th · 1st on team | — | — | |
| 2010-01-09 | Meet results → | Men's 3000 Meters | 9:11.75 | 20th · 2nd on team | — | — | PR SR |
| 2009-12-17 | Meet results → | Men's 3000 Meters | 9:22.2 | 9th · 2nd on team | — | — | PR SR |
| 2009-12-17 | Meet results → | Men's 5000 Meters | 15:40.51 | 4th · 3rd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Macomb County Meet of Champions | 1600m | 4:34.4 | 3rd · 1st on team | 122.3 | -0.037 | ★PR SR RSR |
| 2009-05-22 | Macomb County Meet of Champions | 3200m | 9:51.6 | 3rd · 1st on team | 123.0 | -0.037 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | 2008 MHSAA LP D1 State T&F Championships | 3200m | 10:04.63 | 33rd · 1st on team | 121.2 | -0.034 | RSR |
| 2008-05-10 | Race results → | 3200m | 9:57.6 | 3rd · 1st on team | — | — | PR SR |