Emily Pompa — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-23	Estrella Mountain Park	5000m	27:02	18th · 3rd on team	96.6	+0.001	CSR
2014-09-20	Victory Lane Sports Complex	5000m	23:35	42nd · 4th on team	114.4	+0.038	★CR SR CSR RSR
2014-09-17	Glendale High School	5000m	26:05	6th · 4th on team	104.6	+0.050	★CR SR CSR RSR
2014-09-03	La Joya HS	5000m	26:45	3rd · 3rd on team	102.4	+0.047	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Cave Creek Golf Course	5000m	22:45.9	118th · 2nd on team	120.2	+0.057	★CR CSR
2013-11-02	Skunk Creek Wash-O'Connor HS home course	5000m	22:31.3	14th · 1st on team	122.0	+0.064	★CR CSR
2013-10-24	Estrella Mountain Park	5000m	23:10	4th · 2nd on team	112.0	+0.001	★CR CSR
2013-10-12	Castaic Lake Recreation Area - Park Headquarters	4828m	21:35	22nd · 2nd on team	127.4	+0.105	★PR ★CR ★R SR CSR RSR
2013-09-28	Rolling Hills Golf Course	5000m	22:26.1	37th · 2nd on team	121.1	+0.048	★PR ★CR R SR CSR RSR
2013-09-14	Victory Lane Sports Complex	5000m	24:40.5	40th · 2nd on team	109.3	+0.038	CR SR CSR RSR
2013-09-11	Buckeye High School	4828m	24:18	5th · 2nd on team	106.0	+0.028	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-26	University of Phoenix Stadium	5000m	22:51	31st · 2nd on team	111.4	-0.018	PR ★CR SR CSR
2012-10-03	Verrado HS	5000m	26:36	3rd · 3rd on team	105.0	+0.074
2012-09-28	Toka Sticks Golf Course	5000m	—	—	—	+0.000	★CR CSR
2012-09-19	Liberty HS	5000m	25:34	11th · 3rd on team	108.7	+0.044	★CR CSR
2012-09-12	Verrado HS	5000m	24:21	5th · 2nd on team	115.6	+0.074	PR ★CR R SR CSR RSR
2012-09-05	Desert Edge	5000m	28:17	4th · 3rd on team	98.3	+0.064	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-21	Mt. San Antonio College	4715m	29:53	150th · 2nd on team	96.3	+0.176	★PR ★CR SR CSR
2011-10-18	Verrado HS	5000m	24:31	7th · 6th on team	114.3	+0.074	PR CR R SR CSR RSR
2011-09-28	Verrado HS	5000m	27:03	7th · 6th on team	104.0	+0.074	CR R CSR RSR
2011-09-21	Shadow Ridge HS	4779m	25:57	10th · 7th on team	98.9	+0.027	★PR ★CR SR CSR
2011-09-14	Kellis HS	5000m	26:31	9th · 8th on team	101.7	+0.040	PR ★CR R SR CSR RSR
2011-09-10	Victory Lane Sports Complex	5000m	32:58	3rd · 3rd on team	81.9	+0.038	CR CSR
2011-08-31	Estrella Foothills	5000m	31:57	9th · 9th on team	89.8	+0.090	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-06	AIA Division II State Championships	hj	NH	—	—	-0.036
2015-04-28	Last Knight Qualifier	hj	4-10.00	—	—	-0.030
2015-04-23	AFUHSD District Championship	hj	4-08.00	—	—	-0.032
2015-04-14	Verrado Qualifyer	hj	4-08.00	—	—	-0.033
2015-04-04	Covina Invitational	hj	4-10.00	—	—	-0.051
2015-03-25	Thunderbird & AZ Lutheran at Verrado	hj	4'8	—	—	-0.033
2015-03-04	Copper Canyon & Youngker @ Verrado	800m	2:56	5th · 5th on team	103.9	-0.033	SR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-07	2014 Division II State Meet	hj	4-10.00	—	—	-0.036
2014-04-30	Viper Last Chance	hj	4-11.00	—	—	-0.033
2014-04-29	Last Knight Qualifier	hj	DNS	—	—	-0.030
2014-04-29	Last Knight Qualifier	800m	2:44.28	14th · 2nd on team	112.0	-0.030
2014-04-24	Agua Fria District Championship	hj	4-09.00	—	—	-0.033
2014-04-24	Agua Fria District Championship	800m	2:32.87	5th · 2nd on team	119.8	-0.033	★PR SR RSR
2014-04-10	35th Sun Angel Track Classic	hj	4-10.00	—	—	-0.037
2014-04-10	35th Sun Angel Track Classic	800m	2:36.28	51st · 2nd on team	117.0	-0.037
2014-04-02	D Edge, AZLu, Sierra Linda at Verrado	hj	5'0"	—	—	-0.036
2014-04-02	D Edge, AZLu, Sierra Linda at Verrado	800m	2:47	2nd · 2nd on team	109.4	-0.036
2014-03-29	Covina Invitational	hj	4-10.00	—	—	-0.051
2014-03-29	Covina Invitational	800m	2:33.6	18th · 1st on team	117.1	-0.051	PR SR RSR
2014-03-21	Chandler Rotary Invitational	hj	4-07.00	—	—	-0.038
2014-03-19	Agua Fria at Verrado	hj	4'8"	—	—	-0.036
2014-03-19	Agua Fria at Verrado	800m	2:43.2	2nd · 2nd on team	111.9	-0.036	SR RSR
2014-03-14	Gaucho Relays	hj	4-10.00	—	—	-0.035
2014-03-14	Gaucho Relays	800m	2:48.04	12th · 2nd on team	108.5	-0.035
2014-03-08	Buckeye Lions Invitational	hj	4-06.00	—	—	-0.038
2014-03-08	Buckeye Lions Invitational	800m	2:48.8	17th · 2nd on team	108.1	-0.038
2014-03-05	Verrado at Youngker	hj	4'6"	—	—	-0.033
2014-03-05	Verrado at Youngker	800m	2:43.8	3rd · 2nd on team	111.8	-0.033	SR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-27	Wolves Classic	800m	2:33.73	5th · 1st on team	119.2	-0.029	PR R SR RSR
2013-04-25	Agua Fria District Championships	hj	4-07.00	—	—	-0.033
2013-04-25	Agua Fria District Championships	800m	2:37.91	2nd · 2nd on team	115.4	-0.033	PR SR RSR
2013-04-19	Glendale Invitational	hj	DNS	—	—	-0.035
2013-04-19	Glendale Invitational	800m	2:43.72	30th · 2nd on team	110.9	-0.035
2013-04-17	Verrado, Sunnyslope, Buckeye	hj	4'8"	—	—	-0.033
2013-03-27	Verrado & Shadow Ridge @ Desert Edge	hj	4'8"	—	—	-0.038
2013-03-27	Verrado & Shadow Ridge @ Desert Edge	800m	2:38	1st · 1st on team	114.8	-0.038	PR SR RSR
2013-03-22	73rd Chandler Rotary	hj	4-07.00	—	—	-0.038
2013-03-15	Gaucho Relays	hj	4-08.00	—	—	-0.035
2013-03-06	Shadow Ridge/Cesar Chavez/Verrado	hj	4'6"	—	—	-0.033
2013-03-06	Shadow Ridge/Cesar Chavez/Verrado	800m	2:53	4th · 3rd on team	105.3	-0.033	SR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Agua Fria District/Buckeye District	hj	4-05.00	—	—	-0.028
2012-05-04	Agua Fria District/Buckeye District	1600m	6:49.86	13th · 3rd on team	100.7	-0.028
2012-05-02	Last Knight Qualifier	hj	4-04.00	—	—	-0.030
2012-04-25	400-800 Times trials	800m	2:45.9	9th · 9th on team	109.8	-0.033	PR SR RSR
2012-04-07	Sun Angel Track Classic	800m	2:54.1	100th · 4th on team	104.0	-0.037
2012-03-28	North Canyon vs. Shadow Ridge vs. Verrado	1600m	6:25	5th · 3rd on team	106.4	-0.033	★PR SR RSR
2012-03-28	North Canyon vs. Shadow Ridge vs. Verrado	800m	2:50	4th · 1st on team	106.9	-0.033	PR SR RSR
2012-03-14	Gaucho Relays	800m	2:58.59	3rd · 3rd on team	101.7	-0.035	PR SR RSR