Racecast

Aaron Back

Boise State (ID) · Sr · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 113.4 2016 TF season
Best race 139.0 XC
Races 131
Seasons 11 2005 — 2016

RankedNation #1388·NCAA DI #1055·WEST #541·AIAW #678·WA #33·Team #26 ?

Training paces & VO2max → critical speed 4:58/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2014 XC 120.9

Boise State (ID) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-17 Wisconsin adidas Invitational 8000m 25:53 222nd · 7th on team 128.8 — ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 26:45.8 122nd · 4th on team 113.0 -0.101 ★CR SR CSR RSR
2014-09-05 Utah Open 9656m 20:05.3 20th · 4th on team — — ★PR ★CR SR CSR

2013 XC 123.0

Boise State (ID) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 NCAA Division I West Region Cross Country Championships 10000m 30:58.1 55th · 5th on team — — SR CSR
2013-11-15 Haggin Oaks Golf Course 10000m 30:59 55th · 5th on team 117.0 -0.121 ★CR CSR
2013-11-01 Eisenhower Golf Course 8000m 24:36.7 12th · 1st on team 122.4 -0.089 ★CR CSR
2013-10-19 Laverne Gibson Course 8000m 24:10.6 47th · 1st on team 118.8 -0.131 ★PR ★CR SR CSR
2013-10-05 Bill Dellinger Invitational 8000m 24:31 13th · 5th on team 136.0 — PR ★CR SR CSR RSR
2013-09-06 Murray City Park 6000m 19:08.2 3rd · 1st on team 120.7 -0.070 ★CR SR CSR RSR

2012 XC 123.0

Boise State (ID) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 Jefferson Park Golf Course 10000m 30:38 54th · 3rd on team 118.5 -0.109 PR ★CR SR CSR
2012-11-09 NCAA Division I West Region Cross Country Championships 10000m 30:37.7 54th · 3rd on team — — ★PR ★CR SR CSR
2012-10-26 Mountain West Cross Country Championships 8000m 25:18.8 28th · 4th on team — — ★CR CSR
2012-10-26 Silver Bowl Sports Complex & Park 8000m 25:18.9 27th · 4th on team 120.5 -0.082 ★CR CSR
2012-10-13 EP Tom Sawyer State Park 8000m 24:42.4 131st · 6th on team 115.7 -0.142 PR ★CR SR CSR
2012-10-13 Louisville Cardinals' Pre-Nationals Cross Country Meet 8000m 24:42.5 131st · 6th on team — — ★CR CSR
2012-09-29 Roy Griak Invitational 8000m 25:56.1 46th · 5th on team 128.2 — PR ★CR SR CSR
2012-09-08 Roger Curran Invitational 6000m 18:51.9 4th · 2nd on team 132.1 — ★PR ★CR SR CSR RSR

2011 XC 108.8

Boise State (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Eagle Island State Park 8000m 26:53.6 9th · 4th on team 108.9 -0.128 PR ★CR SR CSR RSR
2011-09-10 West Park 6000m 20:04.7 14th · 8th on team 108.7 -0.125 PR ★CR SR CSR RSR

2010 XC 130.5

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Tualatin Hills Recreation Center 5000m 16:46.6 25th · 5th on team 130.5 +0.027 SR CSR RSR

2009 XC 134.9

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-22 Nike World Headquarters 4400m 15:20.4 19th · 1st on team 130.3 +0.059 ★PR ★CR SR CSR
2009-11-07 Lane Community College 5000m 16:39 17th · 1st on team 134.8 +0.042 ★CR CSR
2009-10-28 Tualatin Hills Recreation Center 5000m 15:58.5 3rd · 1st on team 137.4 +0.027 ★PR ★CR SR CSR
2009-10-21 Rood Bridge Park 5000m 16:39 1st · 1st on team 139.0 +0.079 ★CR ★R CSR RSR
2009-10-14 Sunset High School 5000m 16:57 1st · 1st on team 134.9 +0.049 ★CR R CSR RSR
2009-10-07 Tualatin Hills Recreation Center 5000m 16:29 4th · 1st on team 133.1 +0.027 PR CR SR CSR RSR

2008 XC 129.1

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Tualatin Hills Recreation Center 5000m 17:30.6 24th · 4th on team 126.7 +0.027 CSR
2008-10-15 Sunset High School 5000m 17:00 4th · 2nd on team 131.7 +0.049 PR CR SR CSR
2008-10-08 Westview High School 5000m 17:17 5th · 4th on team 133.8 +0.075 ★CR R SR CSR RSR
2008-10-01 Jesuit High School 5000m 17:34 14th · 4th on team 127.6 +0.040 ★CR CSR
2008-09-27 Stanford University Golf Course 5000m 17:19 12th · 2nd on team 127.1 +0.019 ★CR SR CSR
2008-09-20 Kelso HS 4828m 16:09 6th · 4th on team 127.7 +0.004 ★PR ★CR SR CSR RSR

2007 XC 128.0

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 18:00 112th · 6th on team 124.3 +0.042 CR CSR
2007-10-24 Tualatin Hills Recreation Center 5000m 17:20.8 26th · 6th on team 127.2 +0.027 CR CSR
2007-10-03 Jesuit High School 5000m 17:46 19th · 4th on team 127.0 +0.040 CR CSR
2007-09-22 Kelso HS 4828m 16:20 10th · 2nd on team 127.5 +0.004 PR CR SR CSR
2007-09-15 Western Oregon University 5000m 17:06 43rd · 3rd on team 132.1 +0.048 PR ★CR R SR CSR RSR
2007-09-12 Sunset High School 5000m 17:48 3rd · 3rd on team 127.5 +0.049 PR CR SR CSR
2007-09-06 Camp Magruder - United Methodist 5000m 17:51 22nd · 4th on team 130.7 +0.083 PR ★CR R SR CSR RSR

Track & Field

2016 TF 112.5

Boise State (ID) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-01 San Francisco Distance Carnival 5000m 14:58.81 70th · 6th on team 111.7 -0.041
2016-02-27 Mountain West Indoor T&F Championships (Day 3) 3000m 8:47.55 24th · 6th on team 112.9 -0.024
2016-02-25 Meet results → Men's 5000 Meters 15:09.34 12th · 3rd on team — — SR
2016-02-12 Husky Classic 5000m 14:36.64 50th · 2nd on team 113.2 -0.046 SR
2016-01-30 UW Invitational (Day 2) 3000m 8:20.92 2nd · 2nd on team 113.9 -0.046 ★PR SR RSR
2016-01-16 Ed Jacoby Invitational and Multis 1mile 4:22.76 11th · 8th on team 110.6 -0.027 ★PR SR RSR

2015 TF 111.2

Portland (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Portland Track Festival 5000m 15:04.2 3rd · 2nd on team 111.1 -0.044
2015-05-16 Mountain West Outdoor T&F Champs (Day 4) 5000m 15:03.33 22nd · 6th on team 110.0 -0.039
2015-05-15 Mountain West Outdoor T&F Champs (Day 3) 10-km 30:24.3 11th · 2nd on team 108.9 -0.039 SR
2015-05-13 Meet results → Men's 5000 Meters 15:03.33 22nd · 6th on team — —
2015-05-01 Meet results → Men's 1500 Meters 4:00.84 11th · 3rd on team — — ★PR SR
2015-04-17 Mt. SAC Relays (Day 2) 5000m 14:38.29 21st · 1st on team 114.5 -0.044 SR RSR
2015-04-03 Meet results → Men's 5000 Meters 14:47.41 69th · 3rd on team — — SR
2015-02-28 Mountain West Indoor Champs (Day 3) 3000m 8:53.82 25th · 4th on team 111.8 -0.024
2015-02-27 Mountain West Indoor Champs (Day 2) 5000m 15:02.78 14th · 3rd on team 112.7 -0.024 SR RSR
2015-02-26 Meet results → Men's 3000 Meters 8:53.82 25th · 4th on team — —
2015-02-14 Husky Classic (Day 2) 3000m 8:40.29 82nd · 5th on team 109.8 -0.046 SR RSR
2015-01-30 Meet results → Men's 3000 Meters 8:43.47 42nd · 6th on team — — SR
2015-01-16 Meet results → Men's Mile 4:23.66 13th · 7th on team — — SR

2014 TF 112.0

Boise State (ID) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Mt. SAC Relays (Day 1) 10-km 30:46.23 26th · 1st on team 110.7 -0.044 SR
2014-04-04 Stanford Invitational (Day 1) 5000m 14:32.93 19th · 1st on team 113.2 -0.045 ★PR SR RSR

2013 TF 113.9

Boise State (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Mountain West Conference Outdoor T&F Champs 5000m 14:41.04 6th · 1st on team 116.2 -0.018 PR SR RSR
2013-05-10 Mountain West Conference Outdoor Track & Field Championships 10-km 31:50.37 10th · 2nd on team 108.6 -0.018
2013-05-08 Meet results → Men's 5000 Meters 14:41.04 6th · 1st on team — —
2013-04-24 Meet results → Men's Mile 4:18.15 13th · 3rd on team — —
2013-04-18 Mt. SAC Relays 10-km 29:57.05 15th · 3rd on team 114.3 -0.044 ★PR SR
2013-03-29 Meet results → Men's 5000 Meters 14:20.54 13th · 2nd on team — — ★PR SR
2013-02-23 Mountain West Indoor T&F Champs (Day 3) 3000m 8:21.51 4th · 1st on team 115.7 -0.027 PR SR RSR
2013-02-22 Mountain West Indoor T&F Champs (Day 2) 5000m 14:41.32 8th · 1st on team 114.8 -0.027 PR SR RSR
2013-02-21 Meet results → Men's 3000 Meters 8:21.51 4th · 1st on team — — ★PR SR
2013-02-08 Meet results → Men 5000m Run 14:26.95 35th · 2nd on team — — ★PR SR
2013-02-02 Meet results → Men's Mile 4:15.63 6th · 5th on team — —
2013-01-25 Meet results → Men's 3000 Meters 8:25.85 2nd · 2nd on team — — PR SR
2013-01-19 Meet results → Men's Mile 4:14.23 7th · 4th on team — — ★PR SR

2012 TF 108.9

Boise State (ID) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-03 Meet results → Men's 3000 Meters 8:33.88 17th · 2nd on team — — PR SR
2012-02-10 Meet results → Men's Mile 4:18.84 4th · 2nd on team — — PR SR
2012-02-04 Bronco Classic 3000m 8:43.46 3rd · 1st on team 110.6 -0.027 SR RSR
2012-01-28 Jacksons Invitational/New Balance West 800m 2:00.59 18th · 9th on team 106.5 -0.027 SR
2012-01-28 Jacksons Invitational/New Balance West 3000m 8:45.19 7th · 6th on team 110.2 -0.027 SR RSR
2012-01-21 Meet results → Men's Mile 4:20.09 7th · 5th on team — — PR SR
2012-01-14 Blue and Orange Opener 1mile 4:27.39 8th · 3rd on team 108.1 -0.027 PR SR RSR

2011 TF 126.2

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 OSAA 6A State Championships Day 2 3000m 8:39.82 3rd · 1st on team 130.2 -0.039 PR SR RSR
2011-05-21 OSAA 6A State Championships Day 2 1500m 4:00.51 3rd · 1st on team 129.7 -0.039 ★PR SR
2011-05-13 Metro League Championships Day 2 3000m 8:48.83 3rd · 1st on team 128.5 -0.038 PR SR
2011-05-13 Metro League Championships Day 2 1500m 4:07.66 1st · 1st on team 126.1 -0.038
2011-05-04 Sunset @ Jesuit 3000m 9:00.37 1st · 1st on team 124.4 -0.048
2011-05-04 Sunset @ Jesuit 1500m 4:08.55 1st · 1st on team 124.4 -0.048
2011-04-23 Oregon Relays Day 2 3000m 8:56.28 4th · 1st on team 127.2 -0.039 SR
2011-04-23 47th Centennial Invitational 1500m 4:02.69 2nd · 1st on team 127.8 -0.045 PR SR
2011-04-20 Lincoln @ Sunset 800m 1:59.39 2nd · 1st on team 125.0 -0.036 ★PR SR
2011-04-15 Westview Team Challenge 1500m 4:04.15 1st · 1st on team 128.6 -0.038 PR SR RSR
2011-04-13 Sunset vs Westview 1500m 4:12.6 1st · 1st on team 124.0 -0.038 SR
2011-04-06 Aloha @ Sunset 800m 1:59.7 1st · 1st on team 125.6 -0.036 PR SR RSR
2011-03-31 Sunset @ Southridge 800m 2:00.41 2nd · 1st on team 124.8 -0.037 PR SR RSR
2011-03-16 Beaverton @ Sunset 3000m 9:16.52 1st · 1st on team 123.3 -0.036 SR RSR
2011-03-16 Beaverton @ Sunset 1500m 4:15.76 1st · 1st on team 123.3 -0.036 SR

2010 TF 121.8

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Metro League Championships Day 2 3000m 8:55.76 4th · 1st on team 126.2 -0.039
2010-05-21 Metro League Championships Day 2 1500m 4:09.77 6th · 1st on team 124.4 -0.039 SR
2010-05-12 Sunset @ Jesuit 800m 2:01.04 3rd · 1st on team 121.6 -0.048 SR
2010-05-05 Beaverton @ Sunset 3000m 9:43.31 1st · 1st on team 116.0 -0.036
2010-05-05 Beaverton @ Sunset 1500m 4:13.78 2nd · 1st on team 122.7 -0.036 SR
2010-05-01 46th Centennial Invitational 3000m 8:51.17 7th · 1st on team 126.8 -0.045 SR RSR
2010-04-21 Westview @ Sunset 1500m 4:13.92 1st · 1st on team 123.4 -0.036 SR RSR
2010-04-21 Westview @ Sunset 3000m 9:14.95 1st · 1st on team 122.8 -0.036 SR
2010-04-16 Westview Team Challenge 800m 2:04.63 3rd · 1st on team 119.1 -0.038
2010-04-14 Sunset @ Southridge 800m 2:06.85 5th · 2nd on team 117.1 -0.037
2010-04-14 Sunset @ Southridge 1500m 4:14.41 1st · 1st on team 122.2 -0.037 SR RSR
2010-04-07 Aloha @ Sunset 3000m 9:31.6 1st · 1st on team 118.7 -0.036 SR RSR
2010-03-18 Race results → 800m 2:04.2 3rd · 1st on team — — SR
2010-03-18 Race results → 1mile 4:34.6 3rd · 1st on team — — PR SR

2009 TF 122.7

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 1500m 4:06.79 5th · 1st on team — — PR SR
2009-05-15 Race results → 3000m 8:52.92 3rd · 1st on team — —
2009-05-06 Jesuit @ Sunset 1500m 4:11 4th · 1st on team 125.0 -0.036
2009-05-06 Jesuit @ Sunset 3000m 9:02.5 2nd · 1st on team 125.5 -0.036 RSR
2009-04-29 Sunset vs. Beaverton 800m 2:02.67 1st · 1st on team 120.9 -0.039
2009-04-25 45th Centennial Invitational 1500m 4:07.07 2nd · 1st on team 125.3 -0.045 PR SR
2009-04-25 Race results → 3000m 8:49.89 4th · 1st on team — — PR SR
2009-04-17 Race results → 800m 2:00.95 4th · 1st on team — — PR SR
2009-04-15 Sunset @ Westview 3000m 9:11.83 1st · 1st on team 122.8 -0.038 PR SR
2009-04-15 Sunset @ Westview 1500m 4:08.42 1st · 1st on team 125.4 -0.038 PR SR RSR
2009-04-08 Southridge @ Sunset 1500m 4:10.82 1st · 1st on team 125.0 -0.036 PR SR RSR
2009-04-08 Southridge @ Sunset 3000m 9:27.37 1st · 1st on team 120.2 -0.036 PR SR
2009-04-02 Race results → 1500m 4:14.7 1st · 1st on team — —
2009-03-18 Sunset, Damascus Christian @ Barlow 800m 2:06.4 2nd · 1st on team 116.9 -0.044 PR SR
2009-03-18 Sunset, Damascus Christian @ Barlow 1500m 4:14.33 1st · 1st on team 121.6 -0.044 PR SR RSR
2009-03-11 Apollo Time Trials 1mile 4:40 1st · 1st on team 120.7 -0.036 PR SR RSR

2008 TF 116.8

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Race results → 1500m 4:22.28 7th · 2nd on team — — PR SR
2008-05-14 Metro League Championship 3000m 9:31.94 8th · 2nd on team 117.2 -0.048 PR SR RSR
2008-05-07 Sunset @ Westview 1500m 4:28.32 4th · 2nd on team 116.4 -0.038 PR SR
2008-04-30 Aloha @ Sunset 3000m 9:41.82 1st · 1st on team 116.8 -0.036 PR SR RSR

2005 TF —

St. Pius X (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-22 CYO Meet of Champions 400m 1:07.83 9th · 2nd on team — -0.044 PR SR
2005-05-22 CYO Meet of Champions 400m 1:06.69 6th · 1st on team — -0.044 ★PR SR