Racecast

Lauren Harrison

Gig Harbor (WA) · 12 · SPSL?WA D3A2A · Compare head to head

Athlete rating 126.7 2015 TF season
Best race 128.8 TF
Races 75
Seasons 6 2010 — 2015

RankedNation #6750·WA #253·WA D3A #145·SPSL #21·Team #5 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 8 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.7

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Eagle Island State Park 5000m 23:47.5 78th · 5th on team 107.4 +0.029 CSR
2014-11-08 Sun Willows Golf Course 5000m 20:51.9 114th · 5th on team 119.1 +0.010 ★PR ★CR SR CSR RSR
2014-10-22 Ft. Steilacoom Park 5000m 21:37.5 31st · 8th on team 115.5 +0.004 SR CSR
2014-10-15 Bellarmine Prep HS 5000m 21:52.2 13th · 5th on team 116.8 +0.021 SR CSR RSR

2013 XC 115.5

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Ft. Steilacoom Park 5000m 21:04.6 31st · 9th on team 117.3 +0.004 PR ★CR SR CSR
2013-10-16 Bellarmine Prep HS 5000m 21:39.9 15th · 6th on team 116.4 +0.021 SR CSR
2013-10-09 Lincoln HS 3218m 12:47.3 22nd · 7th on team 115.9 -0.028 ★PR ★CR SR CSR
2013-10-02 Central Kitsap HS 5000m 21:40 15th · 9th on team 117.3 +0.034 ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 23:01.9 118th · 7th on team 111.3 +0.017 CSR
2013-09-21 Eagle Island State Park 5000m 22:07.7 109th · 4th on team 114.8 +0.029 SR CSR RSR

2012 XC 116.1

Gig Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Ft. Steilacoom Park 5000m 21:35.7 37th · 10th on team 114.2 +0.004 CSR
2012-10-12 Sehmel Homestead Park 3200m 14:17.8 11th · 2nd on team 114.9 +0.094 ★PR ★CR SR CSR
2012-10-10 Bellarmine Prep HS 5000m 21:29.3 22nd · 5th on team 116.9 +0.021 ★CR SR CSR
2012-09-15 Lincoln Park 4922m 20:18.9 34th · 1st on team 118.2 -0.007 ★PR ★CR SR CSR RSR

2011 XC 116.1

Gig Harbor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 21:21.8 124th · 2nd on team 119.8 +0.029 ★CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 21:31.1 65th · 3rd on team 116.4 +0.017 ★CR CSR
2011-10-25 Gig Harbor High School 1600m 5:45.6 2nd · 2nd on team 120.2 -0.010 ★PR ★CR SR CSR RSR
2011-10-19 Ft. Steilacoom Park 5000m 21:06.6 25th · 4th on team 118.4 +0.004 PR CR SR CSR RSR
2011-10-19 Ft. Steilacoom Park 5000m 27:20.5 94th · 17th on team — +0.004
2011-10-14 Wright Park 3500m 14:27.6 8th · 1st on team 118.2 +0.019 ★PR ★CR SR CSR RSR
2011-10-08 Lincoln HS 3218m 13:07.1 3rd · 3rd on team 113.5 -0.028 PR CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 22:38.6 79th · 7th on team 112.3 +0.017 PR ★CR SR CSR RSR
2011-09-10 Capital HS 3588m 16:56.6 15th · 2nd on team 110.3 +0.063 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 122.2

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 4A WCD III Championship (Day 2) 800m 2:27.66 15th · 2nd on team 123.9 -0.038
2015-05-16 Narrows League Championships Day 2 800m 2:24.94 5th · 2nd on team 127.1 -0.034 RSR
2015-05-16 Narrows League Championships Day 2 1600m 5:42.64 15th · 3rd on team 121.1 -0.034
2015-05-14 Narrows League Championship Day 1 800m 2:24.94 5th · 2nd on team 126.4 -0.034 PR SR RSR
2015-05-14 Narrows League Championship Day 1 1600m 5:42.64 15th · 3rd on team 120.4 -0.034
2015-05-08 Gig Harbor @ Bellarmine 1mile 5:42.13 9th · 3rd on team 122.6 -0.029 ★PR SR
2015-05-02 55th Shelton invitational 800m 2:25.31 3rd · 1st on team 125.6 -0.034 PR SR RSR
2015-04-30 CK @ Gig Harbor 1600m 5:36.48 1st · 1st on team 123.3 -0.031 SR RSR
2015-04-24 Timberline, SK @ Gig Harbor 1600m 5:39.85 3rd · 3rd on team 122.8 -0.031 SR
2015-04-18 Oregon Relays Day 2 800m 2:30.68 23rd · 2nd on team 121.6 -0.035
2015-04-11 Tacoma Invitational 800m 2:29.42 9th · 2nd on team 123.0 -0.034 RSR
2015-04-09 GH, SK @ Stadium 1600m 5:47.14 4th · 4th on team 118.3 -0.034 SR
2015-04-02 Yelm @ Gig Harbor 800m 2:29.21 1st · 1st on team 122.7 -0.031 SR RSR
2015-03-27 SK, Oly @ Gig Harbor 800m 2:29.8 1st · 1st on team 122.2 -0.031 SR RSR
2015-03-27 SK, Oly @ Gig Harbor 3200m 12:23.76 3rd · 2nd on team 120.4 -0.031 ★PR SR
2015-03-20 SK, GH, CK Jamboree 1600m 5:54.02 9th · 7th on team 116.8 -0.031 SR RSR
2015-03-20 SK, GH, CK Jamboree 800m 2:33.89 5th · 3rd on team 119.1 -0.031 SR RSR

2014 TF 122.5

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Narrows League Championships Day 2 1600m 5:43.92 16th · 4th on team 120.5 -0.034
2014-05-17 Narrows League Championships Day 2 800m 2:30.46 11th · 1st on team 122.1 -0.034
2014-05-09 Bellarmine v. Gig Harbor 800m 2:27.3 3rd · 1st on team 124.9 -0.031 RSR
2014-05-09 Bellarmine v. Gig Harbor 1600m 5:30.36 6th · 2nd on team 125.7 -0.031 ★PR SR RSR
2014-05-03 54th Shelton Invitational 800m 2:28.2 12th · 1st on team 123.9 -0.034
2014-05-01 CK, Gig Harbor, Stadium @ Lincoln 800m 2:30.37 3rd · 1st on team 121.8 -0.034
2014-04-24 Bellarmine, Gig Harbor @ South Kitsap 1600m 5:46.81 4th · 3rd on team 120.3 -0.031
2014-04-19 Oregon Relays Day 2 800m 2:29.99 37th · 1st on team 122.5 -0.035
2014-04-12 Tacoma Invitational 1600m 5:36.95 9th · 2nd on team 122.1 -0.034
2014-04-10 Stadium and CK @ Gig Harbor 800m 2:27.19 2nd · 1st on team 124.2 -0.031 PR SR RSR
2014-04-03 Yelm at Gig Harbor 800m 2:35.75 2nd · 2nd on team 118.1 -0.031 SR
2014-04-03 Yelm at Gig Harbor 1600m 5:34.36 1st · 1st on team 124.2 -0.031 PR SR RSR
2014-03-27 South Kitsap, Gig Harbor @ Olympia 1600m 5:41.6 1st · 1st on team 122.0 -0.027 SR RSR

2013 TF 119.9

Gig Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Narrows League 3A & 4A Championships - Day 1 800m 2:27.28 8th · 2nd on team 124.2 -0.031 PR SR RSR
2013-05-03 South Kitsap, Gig Harbor @ Bellarmine 800m 2:35.4 7th · 4th on team 117.8 -0.029
2013-05-03 South Kitsap, Gig Harbor @ Bellarmine 1600m 5:40.82 9th · 3rd on team 121.4 -0.029
2013-04-27 53rd Shelton Invitational Track & Field Meet 800m 2:32.55 14th · 2nd on team 120.3 -0.034
2013-04-11 Gig Harbor @ South Kitsap 800m 2:28.54 2nd · 2nd on team 123.0 -0.031 PR SR RSR
2013-04-04 Yelm vs Gig Harbor @ Bellarmine 3200m 12:28.84 2nd · 2nd on team 117.7 -0.029 PR SR
2013-04-04 Yelm vs Gig Harbor @ Bellarmine 800m 2:35.6 2nd · 2nd on team 117.4 -0.029
2013-03-28 Gig Harbor, Stadium @ South Kitsap 800m 2:32.85 2nd · 1st on team 118.6 -0.031 PR SR RSR
2013-03-28 Gig Harbor, Stadium @ South Kitsap 1600m 5:40.18 1st · 1st on team 120.3 -0.031 PR SR RSR
2013-03-21 Gig Harbor @ Olympia 1600m 5:53.8 4th · 2nd on team 117.8 -0.027 SR RSR

2012 TF 116.1

Gig Harbor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-06 Peninsula JV Meet 800m 2:45.4 3rd · 3rd on team 110.6 -0.027 SR
2012-04-06 Peninsula JV Meet 1600m 5:55.5 5th · 5th on team 115.9 -0.027
2012-03-17 Lakes Jamboree 1600m 5:41.73 3rd · 1st on team 121.8 -0.020 PR SR RSR

2011 TF 121.2

Kopachuck (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 Pennisula School Championships 800m 2:51.19 4th · 2nd on team 117.3 -0.027
2011-05-25 Pennisula School Championships 1600m 6:07.9 4th · 2nd on team 121.8 -0.027
2011-05-19 Key Peninsula vs Kopachuck 1600m 5:53.6 1st · 1st on team 128.8 -0.013 PR ★R SR RSR
2011-05-19 Key Peninsula vs Kopachuck 800m 2:45.2 2nd · 2nd on team 123.1 -0.013 PR SR
2011-05-12 Kopachuck v Harbor Ridge 800m 2:48 3rd · 1st on team 121.3 -0.014 PR R SR RSR
2011-05-05 Kopachuck vs. Goodman 800m 2:52.2 4th · 3rd on team 118.5 -0.009 PR R SR RSR
2011-05-05 Kopachuck vs. Goodman 1600m 6:27.7 4th · 3rd on team 117.8 -0.009 SR

2010 TF 115.3

Kopachuck (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-27 PSD Middle School District Meet 800m 2:55.49 5th · 2nd on team 114.3 -0.027 PR R SR RSR
2010-05-27 PSD Middle School District Meet 1600m 6:25.08 3rd · 1st on team 116.3 -0.027 PR R SR RSR