Racecast

Gavin Pfuhl

Kelso (WA) · 12 · SWWMSLWA D3ADistrict 43A · Compare head to head

Athlete ratingi 114.0 2015 TF season
Best race 116.6 TF
Races 53
Seasons 5 2011 — 2015

RankedNation #31484·WA #1068·WA D3A #638·SWWMSL #12·Team #11 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.6

Kelso (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 18:57.3 95th · 7th on team 109.7 -0.7% ★CR CSR
2014-09-30 Fort Vancouver HS 4667m 17:34 4th · 4th on team 112.0 +0.6% ★PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 18:29.3 104th · 5th on team 113.1 -0.5% ★PR ★CR SR CSR RSR

2013 XC 106.9

Kelso (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-15 Kelso HS 4667m 17:35.5 15th · 8th on team 109.7 -1.4% PR ★CR SR CSR
2013-10-12 Lakewood HS 5000m 18:38.7 44th · 1st on team 110.1 -2.6% PR ★CR SR CSR RSR
2013-10-08 Lewisville Park 4000m 14:35 13th · 8th on team 109.8 -3.4% ★PR ★CR SR CSR RSR
2013-10-01 Kelso HS 4667m 18:24 9th · 2nd on team 104.5 -1.4% PR CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 20:59.4 197th · 5th on team 102.3 -0.5% CR SR CSR
2013-09-18 Hudson's Bay HS 4000m 14:57 8th · 7th on team 106.9 -2.2% PR ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 14:21.3 42nd · 4th on team 105.0 +3.9% ★PR ★CR SR CSR RSR

2012 XC 104.7

Kelso (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-15 Kelso HS 4828m 18:59.1 16th · 8th on team 103.3 -3.4%
2012-10-09 Kelso HS 4828m 18:24 4th · 4th on team 106.8 -3.4%
2012-10-03 Kelso HS 4828m 18:12 17th · 10th on team 108.0 -3.4% ★PR ★CR R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 23:44 154th · 7th on team 103.4 +17.0% ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 19:59.4 122nd · 5th on team 104.3 -1.8% PR ★CR SR CSR RSR
2012-09-08 Capital HS 3588m 15:02.1 41st · 4th on team 102.6 +3.9% PR CR SR CSR RSR

2011 XC 97.2

Kelso (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-11 Kelso HS 4828m 19:45.2 21st · 18th on team 100.1 -3.4% PR CR SR CSR
2011-10-08 Hoquiam HS 5000m 21:26 22nd · 5th on team 97.6 -1.5% PR ★CR SR CSR
2011-10-04 Round Lake 5000m 22:43 63rd · 27th on team 100.3 +8.3% ★CR R CSR RSR
2011-10-01 Stan Hedwall Park 5000m 22:00.3 27th · 4th on team 94.6 -1.0% PR ★CR SR CSR
2011-09-24 Seaside 3 Course 4500m 20:37 158th · 4th on team 96.6 +5.0% ★PR ★CR R SR CSR RSR
2011-09-09 Rood Bridge Park 5000m 23:02 77th · 13th on team 94.2 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 112.0

Kelso (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-13 Greater St.Helens 3A District 800m 2:10.1 5th · 2nd on team 116.6 +0.6% ★PR ★R SR RSR
2015-05-05 Evergreen vs. Kelso 800m 2:11.9 3rd · 2nd on team 115.4 +0.6% PR R SR RSR
2015-04-28 Kelso @ Columbia River 800m 2:15.2 6th · 3rd on team 111.7 -0.1%
2015-04-24 48th Elden Kellar Invitational 1500m 4:43.27 14th · 2nd on team 112.0 -0.4% ★PR SR
2015-04-21 Fort Vancouver vs. Kelso 800m 2:16.3 1st · 1st on team 111.4 +0.6%
2015-04-17 John Ingram Twilight Invitational 800m 2:14.71 5th · 1st on team 112.0 -0.1%
2015-04-14 Centralia vs. Kelso 800m 2:18.7 3rd · 2nd on team 109.4 +0.6%
2015-04-10 Canby Invitational 800m 2:12.4 17th · 2nd on team 113.1 -0.9% PR SR RSR
2015-03-31 Kelso @ Prairie 800m 2:23 3rd · 3rd on team 106.6 +1.2% SR RSR

2014 TF 110.7

Kelso (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-14 Greater St. Helens 3A District Meet 800m 2:15.04 9th · 3rd on team 111.5 -0.5%
2014-05-06 Kelso vs. Fort Vancouver 800m 2:14.1 4th · 3rd on team 113.9 +1.2% PR R SR RSR
2014-04-29 Mt. View vs. Kelso 800m 2:16.9 5th · 3rd on team 110.8 +0.6%
2014-04-22 Kelso vs Hudson's Bay 800m 2:15 4th · 4th on team 112.7 +0.8% PR R SR RSR
2014-04-15 Columbia River vs. Kelso 3200m 11:30.4 8th · 5th on team 107.8 +0.6%
2014-03-25 Prairie vs Kelso 3200m 11:18 6th · 5th on team 110.0 +0.6% ★PR SR RSR
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 3200m 11:27 8th · 6th on team 108.0 +0.6% PR SR RSR

2013 TF 109.1

Kelso (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-04-30 Fort Vancouver @ Kelso 1600m 5:15.8 3rd · 3rd on team 108.6 +0.6%
2013-04-23 Kelso @ Mt. View 1600m 5:13 5th · 3rd on team 109.8 +1.1%
2013-04-16 Hudsons Bay vs. Kelso 1600m 5:14.5 5th · 4th on team 108.3 +0.6%
2013-04-12 Canby Invitational 1500m 4:47.6 22nd · 22nd on team 108.7 -0.9% PR SR
2013-03-26 Kelso @ Columbia River 1600m 5:09 4th · 2nd on team 109.3 -0.1% ★PR SR
2013-03-19 Kelso @ Prairie 1600m 5:10 7th · 5th on team 111.2 +1.2% PR R SR RSR
2013-03-12 Evergreen/RA Long at Kelso 1600m 5:15.7 6th · 4th on team 108.2 +0.6% PR R SR RSR

2012 TF 102.6

Kelso (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-04 3A GSHL JV District Qualifying 1600m 5:27.9 6th · 6th on team 103.0 -0.1% PR SR
2012-05-01 Kelso vs. Hudson's Bay 1600m 5:28 8th · 7th on team 104.2 +0.8% PR SR
2012-04-24 Fort Vancouver vs. Kelso 800m 2:25 7th · 5th on team 104.3 +0.6% PR R SR RSR
2012-04-17 Mountain View vs Kelso 1600m 5:39 9th · 6th on team 100.9 +1.1%
2012-04-10 Praire vs. Kelso 1600m 5:36 7th · 7th on team 101.0 +0.6%
2012-03-23 Columbia River @ Kelso 1600m 5:32 7th · 5th on team 102.1 +0.6%
2012-03-15 Camas v. Kelso 1600m 5:30 13th · 5th on team 103.7 +0.6% PR R SR RSR
2012-03-13 Jamboree R.A.Long/Evergreen 1600m 5:35 12th · 5th on team 101.8 +0.6% PR R SR RSR