Racecast

Christian Graff

Kelso (WA) · 12 · SWWMSLWA D3ADistrict 43A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.9 2015 TF season
Best race 118.3 XC
Races 48
Seasons 5 2011 — 2015

RankedNation #39237·WA #1327·WA D3A #792·SWWMSL #16·Team #13 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 113.9

Kelso (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 17:34.4 46th · 2nd on team 118.3 -0.7% ★PR ★CR ★R SR CSR RSR
2014-09-30 Fort Vancouver HS 4667m 18:03 11th · 10th on team 109.0 +0.6% ★CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 18:16.3 94th · 4th on team 114.4 -0.5% PR ★CR SR CSR RSR

2013 XC 109.5

Kelso (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 18:32.5 60th · 6th on team 115.2 -0.7% CR R CSR RSR
2013-10-15 Kelso HS 4667m 17:22.6 14th · 7th on team 111.1 -1.4% ★PR ★CR SR CSR RSR
2013-10-12 Lakewood HS 5000m 18:30.9 200th · 6th on team 110.8 -2.6% PR ★CR SR CSR RSR
2013-10-08 Lewisville Park 4000m 14:37 15th · 10th on team 109.6 -3.4% ★CR CSR
2013-10-01 Kelso HS 4667m 18:05 16th · 8th on team 106.3 -1.4% PR CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 20:36.2 168th · 7th on team 104.2 -0.5% CR SR CSR
2013-09-18 Hudson's Bay HS 4000m 14:33 6th · 5th on team 109.8 -2.2% ★PR ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 13:52.6 31st · 2nd on team 108.5 +3.9% ★PR ★CR SR CSR RSR

2012 XC 109.5

Kelso (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Kelso HS 4828m 17:34.7 3rd · 3rd on team 111.6 -3.4% ★PR ★CR R SR CSR RSR
2012-10-09 Kelso HS 4828m 17:45 14th · 8th on team 110.7 -3.4% PR CR SR CSR
2012-10-03 Kelso HS 4828m 17:58 14th · 7th on team 109.4 -3.4% PR CR SR CSR
2012-09-22 Seaside 3 Course 5000m 23:05 116th · 3rd on team 106.2 +17.0% ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 18:41.5 210th · 6th on team 111.5 -1.8% PR ★CR R SR CSR RSR
2012-09-08 Capital HS 3588m 14:19.9 29th · 2nd on team 107.6 +3.9% PR CR SR CSR RSR

2011 XC 101.9

Kelso (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-11 Kelso HS 4828m 19:24.4 13th · 12th on team 101.9 -3.4% PR CR SR CSR
2011-10-04 Round Lake 5000m 20:42 41st · 15th on team 109.9 +8.3% ★CR R CSR RSR
2011-10-01 Stan Hedwall Park 5000m 20:32.5 16th · 3rd on team 101.4 -1.0% PR ★CR R SR CSR RSR
2011-09-24 Seaside 3 Course 5000m 25:07 190th · 10th on team 99.0 +17.0% CR R CSR RSR
2011-09-09 Rood Bridge Park 5000m 22:18 60th · 9th on team 97.3 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.6

Kelso (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Greater St.Helens 3A District 3200m 10:51.91 4th · 2nd on team 113.6 +0.6% ★PR SR
2015-05-05 Evergreen vs. Kelso 3200m 11:10.4 3rd · 2nd on team 110.7 +0.6%
2015-04-28 Kelso @ Columbia River 3200m 11:34.5 6th · 3rd on team 106.1 -0.1%
2015-04-21 Fort Vancouver vs. Kelso 1600m 5:13.4 3rd · 3rd on team 109.7 +0.6% SR
2015-04-21 Fort Vancouver vs. Kelso 3200m 11:14.6 3rd · 3rd on team 110.5 +0.6%
2015-04-17 John Ingram Twilight Invitational 3200m 10:54 12th · 2nd on team 113.7 -0.1% PR SR RSR
2015-04-14 Centralia vs. Kelso 3200m 11:06.1 3rd · 2nd on team 111.4 +0.6% SR RSR
2015-04-10 Canby Invitational 3000m 10:16.6 15th · 2nd on team 110.8 -0.9% SR RSR
2015-03-31 Kelso @ Prairie 3200m 11:17.5 3rd · 2nd on team 110.1 +1.2% RSR
2015-03-17 Kelso Jamboree vs. R.A. Long,Evergreen 3200m 11:16.5 2nd · 2nd on team 109.4 +0.6% SR RSR

2014 TF 110.5

Kelso (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Greater St. Helens 3A District Meet 3200m 11:32.51 11th · 5th on team 106.9 -0.5%
2014-05-06 Kelso vs. Fort Vancouver 3200m 11:09.9 1st · 1st on team 111.2 +1.2%
2014-04-29 Mt. View vs. Kelso 3200m 11:37 8th · 4th on team 107.1 +0.6%
2014-04-22 Kelso vs Hudson's Bay 3200m 10:54.1 3rd · 3rd on team 113.7 +0.8% PR SR RSR
2014-04-18 Canby Invite 3000m 10:10.5 12th · 3rd on team 111.8 -0.9% ★PR SR RSR
2014-04-15 Columbia River vs. Kelso 3200m 11:14.1 6th · 4th on team 110.3 +0.6%
2014-03-25 Prairie vs Kelso 3200m 11:08.3 4th · 4th on team 111.6 +0.6% RSR
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 3200m 11:08 7th · 5th on team 111.1 +0.6% PR SR RSR

2013 TF 108.3

Kelso (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-12 Evergreen/RA Long at Kelso 3200m 11:21.6 3rd · 2nd on team 108.3 +0.6% PR SR RSR

2012 TF 106.9

Kelso (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 3A GSHL JV District Qualifying 1600m 5:13.2 3rd · 3rd on team 107.9 -0.1% ★PR SR
2012-05-01 Kelso vs. Hudson's Bay 1600m 5:15 5th · 4th on team 108.5 +0.8% PR SR RSR
2012-04-24 Fort Vancouver vs. Kelso 3200m 11:28.2 5th · 4th on team 107.0 +0.6%
2012-04-17 Mountain View vs Kelso 3200m 11:28 6th · 5th on team 107.6 +1.1% PR SR RSR
2012-04-10 Praire vs. Kelso 1600m 5:18.7 5th · 5th on team 106.5 +0.6% PR SR RSR
2012-03-23 Columbia River @ Kelso 1600m 5:19.5 5th · 3rd on team 106.1 +0.6% PR SR RSR
2012-03-13 Jamboree R.A.Long/Evergreen 1600m 5:25 8th · 3rd on team 104.9 +0.6% PR SR RSR