Racecast

Julia Mitchell

The Northwest School (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 130.4 2015 TF season
Best race 131.3 TF
Races 62
Seasons 5 2011 — 2015

RankedNation #1871·WA #77·WA D1A #21·EMERALD SOUND XC #1·Team #1 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 20 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 120.7

The Northwest School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 20:03 15th · 2nd on team 123.8 -1.4% ★PR ★CR SR CSR RSR
2014-11-01 South Whidbey Middle & High School 5000m 20:43.7 6th · 3rd on team 121.6 -0.2% ★CR CSR
2014-10-24 Lincoln Park 5000m 20:09.9 3rd · 3rd on team 123.3 -1.7% PR ★CR SR CSR RSR
2014-09-30 Upper Woodland 5000m 21:45.2 2nd · 2nd on team 118.9 +3.0% ★CR CSR
2014-09-27 Portland Meadows Race Track 5000m 20:44.8 22nd · 2nd on team 120.7 -0.5% ★CR SR CSR
2014-09-23 Lincoln Park 4902m 19:55.8 2nd · 2nd on team 118.9 -2.9% ★PR ★CR SR CSR
2014-09-16 Warren G. Magnuson Park 5000m 21:27.1 2nd · 2nd on team 116.6 -2.4% SR CSR
2014-09-06 Lake Wilderness State Park 3000m 14:11 7th · 2nd on team 121.6 +18.4% ★PR ★CR SR CSR RSR

2013 XC 117.8

The Northwest School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 20:18.7 29th · 2nd on team 122.1 -1.4% PR CR SR CSR RSR
2013-11-02 American Lake Veterans Golf Course 5000m 21:26.4 28th · 2nd on team 119.2 -0.7% ★CR CSR
2013-10-25 Lincoln Park 5000m 20:36.1 5th · 2nd on team 119.8 -1.7% PR CR SR CSR
2013-10-17 Lower Woodland 4506m 18:33 2nd · 2nd on team 121.6 0.0% ★PR ★CR SR CSR RSR
2013-10-08 Kelsey Creek Park 5000m 21:44.3 9th · 3rd on team 117.0 +0.8% SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 22:32.9 63rd · 5th on team 113.9 -0.5% CR SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 15:13 36th · 3rd on team 111.1 +18.4% SR CSR RSR

2012 XC 117.9

The Northwest School (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 20:56.2 41st · 2nd on team 118.8 -1.4% PR CR SR CSR
2012-10-09 Kelsey Creek Park 5000m 20:58 5th · 2nd on team 121.4 +0.8% PR ★CR SR CSR RSR
2012-10-06 Lakewood HS 5000m 21:15.5 89th · 2nd on team 116.6 -2.6% ★CR CSR
2012-09-20 Warren G. Magnuson Park 5000m 21:08 5th · 2nd on team 118.2 -2.4% PR ★CR SR CSR
2012-09-15 Lincoln Park 4922m 20:12.3 31st · 2nd on team 119.0 -2.9% ★PR ★CR SR CSR RSR
2012-09-11 Upper Woodland 5000m 22:35.1 7th · 3rd on team 114.7 +3.0% CR SR CSR
2012-09-08 Lake Wilderness State Park 3000m 14:47 26th · 3rd on team 116.7 +18.4% PR CR SR CSR RSR

2011 XC 110.4

The Northwest School (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 21:25 66th · 6th on team 116.9 -1.4% PR CR R SR CSR RSR
2011-10-29 American Lake Veterans Golf Course 5000m 22:07.7 38th · 6th on team 113.2 -0.7% PR CR SR CSR
2011-10-21 Kelsey Creek Park 5000m 22:20.6 18th · 6th on team 114.3 +0.8% CR R CSR RSR
2011-10-13 Lincoln Park 5000m 22:18 24th · 6th on team 111.9 -1.7% PR CR R SR CSR RSR
2011-10-01 Cedarcrest Golf Course 5000m 22:39 83rd · 4th on team 109.0 -2.3% PR ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 22:46 39th · 3rd on team 111.9 -0.5% PR CR R SR CSR RSR
2011-09-20 Kelsey Creek Park 5000m 24:33.1 26th · 6th on team 105.1 +0.8% CR CSR
2011-09-13 Upper Woodland 5000m 24:20.7 28th · 5th on team 107.0 +3.0% PR CR R SR CSR RSR
2011-09-10 Lake Wilderness State Park 3000m 16:44 62nd · 5th on team 104.3 +18.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 126.6

The Northwest School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 1A 2B 1B Day 1 2 & 3 State Meet 3200m 11:20.37 3rd · 1st on team 131.0 -0.4% ★PR R SR RSR
2015-05-29 1A 2B 1B Day 1 2 & 3 State Meet 1600m 5:14.06 3rd · 2nd on team 131.3 -0.4% ★PR ★R SR RSR
2015-05-23 1A Bi-District Finals 3200m 11:22.67 1st · 1st on team 129.2 -0.6% PR SR
2015-05-23 1A Bi-District Finals 1600m 5:15.45 2nd · 2nd on team 130.3 -0.6% PR SR
2015-05-13 ECL Championship (Day 1) 1600m 5:18.5 2nd · 2nd on team 130.4 +0.2% PR R SR RSR
2015-05-13 ECL Championship (Day 1) 3200m 11:52 2nd · 2nd on team 125.2 +0.2%
2015-05-06 ECL/Nisqually Meet 1600m 5:19.71 2nd · 2nd on team 129.3 +0.2% R SR RSR
2015-05-02 39th Annual Lake Washington Girls Invite 1500m 5:00.96 23rd · 1st on team 126.9 -0.6% ★PR SR RSR
2015-04-25 Bellevue Invitational 3200m 11:48.23 11th · 1st on team 124.2 -1.2% PR SR
2015-04-22 Emerald City League Meet 1600m 5:32 3rd · 2nd on team 124.2 +0.2% SR RSR
2015-03-26 Nisqually/ECL Meet 3200m 12:33.24 1st · 1st on team 118.3 +0.2% PR SR
2015-03-21 Seattle Academy Relays 1600m 5:46.48 3rd · 2nd on team 119.4 -0.4% SR RSR

2014 TF 121.0

The Northwest School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 1A, 1B & 2B State Championship 1600m 5:22.66 6th · 1st on team 127.5 -0.4%
2014-05-24 1A Tri-District Finals 1600m 5:19.64 4th · 2nd on team 128.1 -0.6% PR R SR RSR
2014-05-24 1A Tri-District Finals 800m 2:27.73 18th · 3rd on team 123.0 -0.6%
2014-05-22 1A Tri-District Meet Prelims 800m 2:27.73 10th · 2nd on team 123.2 -0.6% PR SR
2014-05-16 ECL Championships - Day 2 800m 2:28.6 4th · 2nd on team 123.5 +0.2% PR R SR RSR
2014-05-16 ECL Championships - Day 2 1600m 5:31.2 3rd · 2nd on team 125.0 +0.2% PR R SR RSR
2014-05-07 ECL Meet 1600m 5:36.6 2nd · 2nd on team 122.6 +0.2% SR
2014-05-07 ECL Meet 800m 2:41.3 4th · 1st on team 113.3 +0.2% PR SR
2014-05-03 Lake Washington Invitational (Girls) 1500m 5:09.15 25th · 2nd on team 123.4 -0.6% PR R SR RSR
2014-04-16 ECL Meet 1600m 6:01.6 3rd · 1st on team 115.0 +0.2% RSR
2014-03-29 Kent-Meridian Invite 1600m 5:58.9 23rd · 2nd on team 114.7 -0.9% SR RSR
2014-03-22 Seattle Academy Relays 1600m 6:05.52 4th · 3rd on team 112.1 -0.4% SR RSR

2012 TF 113.6

The Northwest School (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 1A Tri-District 1,2 & 3 Finals 1600m 5:32.64 12th · 3rd on team 122.4 -0.6% PR R SR RSR
2012-05-10 Emerald City League Prelims 1600m 5:42.63 5th · 3rd on team 118.8 -0.6% PR R SR RSR
2012-05-02 ECL Meet - SAAS/NW host 1600m 5:59.4 2nd · 2nd on team 114.3 +0.2% PR SR RSR
2012-05-02 ECL Meet - SAAS/NW host 800m 2:42.2 3rd · 2nd on team 112.5 +0.2% PR SR
2012-04-25 ECL League Meet UPrep/Bush host 1600m 6:09.4 3rd · 1st on team 111.0 +0.2% PR SR
2012-03-29 Pre-Nisqually Meet 1600m 6:13 2nd · 1st on team 111.6 +1.0% PR SR RSR
2012-03-20 Emerald City League Meet CPC/BCS Host 800m 2:54.7 9th · 2nd on team 104.4 -0.4% PR SR RSR