Racecast

James Towne

Gladstone (MI) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 113.7 2008 TF season
Best race 124.9 XC
Races 55
Seasons 3 2006 — 2008

RankedNation #11011·OR #525·OR D4A #2422·4A-2 TRI-VALLEY #10·Team #2 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 14 races in 2007

Cross Country

2007 XC 120.8

Gladstone (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Bush Park 5000m 17:43 12th · 2nd on team 118.9 -0.002 CSR
2007-10-13 McIver Park 5000m 16:49.3 1st · 1st on team 124.3 -0.001 ★PR ★CR SR CSR
2007-10-06 Philomath HS 5000m 17:52.6 1st · 1st on team 117.9 +0.013 CSR
2007-09-29 Flying M Ranch 3000m 27:09.4 65th · 2nd on team — +0.452 ★CR SR CSR
2007-09-20 Meldrum Bar Park 5000m 17:41 2nd · 2nd on team 124.9 +0.063 ★CR ★R CSR RSR
2007-09-15 Highland Tree Farm 5000m 17:28 8th · 1st on team 122.5 +0.017 ★CR SR CSR RSR
2007-09-06 Molalla River State Park 5000m 18:15 10th · 1st on team 117.7 +0.034 ★CR SR CSR
2007-08-31 Meldrum Bar Park 3218m 11:21 2nd · 2nd on team 119.2 +0.061 ★PR ★CR SR CSR RSR

2006 XC 119.2

Gladstone (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:37 35th · 2nd on team 121.6 +0.012 ★CR CSR
2006-10-27 Bush Park 5000m 16:52 6th · 2nd on team 124.7 -0.002 PR ★CR R SR CSR RSR
2006-10-12 Lane Community College 5000m 17:42 8th · 2nd on team 121.7 +0.012 CR R CSR RSR
2006-10-07 Philomath HS 5000m 17:34.4 33rd · 2nd on team 121.1 +0.013 PR ★CR SR CSR
2006-10-03 Yamhill Carlton High School 5000m 17:42 5th · 2nd on team 121.3 +0.024 PR ★CR R SR CSR RSR
2006-09-28 Champoeg State Park 5000m 18:43 11th · 1st on team 113.8 +0.001 PR ★CR SR CSR
2006-09-23 Seaside 3 Course 4000m 15:04 8th · 1st on team 117.7 +0.073 ★PR ★CR R SR CSR RSR
2006-09-16 Highland Tree Farm 3000m 11:25 4th · 1st on team 111.4 +0.066 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 112.4

Gladstone (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Dick Baker Invitational 1500m 4:33.2 7th · 1st on team 113.8 -0.040
2008-04-29 Race results → 800m 2:14.59 5th · 2nd on team — —
2008-04-29 Race results → 1500m 4:30.49 1st · 1st on team — — SR
2008-04-24 Dual Meet La Salle at Gladstone 3000m 10:04.78 1st · 1st on team 112.5 -0.040
2008-04-24 Dual Meet La Salle at Gladstone 1500m 4:31.34 2nd · 1st on team 115.3 -0.040 SR RSR
2008-04-17 Race results → 3000m 9:58.34 1st · 1st on team — — SR
2008-04-17 Race results → 800m 2:09.68 2nd · 1st on team — — ★PR SR
2008-04-05 Wilsonville Invitational 3000m 10:04.74 6th · 1st on team 111.6 -0.047 SR
2008-04-05 Wilsonville Invitational 1500m 4:36.16 4th · 1st on team 112.1 -0.047
2008-04-02 Gladstone, Portland Christian vs Centennial 3000m 10:25.48 3rd · 1st on team 107.9 -0.045 RSR
2008-04-02 Gladstone, Portland Christian vs Centennial 1500m 4:32.59 3rd · 1st on team 113.3 -0.045 SR RSR
2008-03-12 Race results → 3000m 10:15.22 1st · 1st on team — — SR
2008-03-12 Race results → 1500m 4:34 1st · 1st on team — — SR

2007 TF 113.6

Gladstone (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Captial District Meet 3000m 9:40.96 6th · 2nd on team 116.7 -0.040 RSR
2007-05-11 Captial District Meet 1500m 4:22.28 5th · 2nd on team 118.3 -0.040 ★PR SR RSR
2007-04-28 Dick Baker Invitational 3000m 9:38.63 5th · 1st on team 116.7 -0.040 ★PR SR RSR
2007-04-24 North Marion Gladstone 1500m 4:30 1st · 1st on team 115.2 -0.037
2007-04-24 North Marion Gladstone 800m 2:14.1 2nd · 2nd on team 111.1 -0.037 PR SR
2007-04-17 Molalla/Gladstone @ EHS 3000m 9:46 3rd · 2nd on team 116.4 -0.033 PR SR RSR
2007-04-17 Molalla/Gladstone @ EHS 1500m 4:29.1 4th · 2nd on team 116.0 -0.033 PR SR
2007-04-10 Gladstone/Stayton/Cascade 1500m 4:33.08 2nd · 2nd on team 114.9 -0.028 PR SR RSR
2007-04-10 Gladstone/Stayton/Cascade 3000m 10:04.13 2nd · 2nd on team 113.4 -0.028 PR SR
2007-03-22 Valley Catholic , Gladstone, Westside Christian, Sheridan, Horizon, Willamina 1500m 4:47.27 4th · 3rd on team 107.8 -0.039 PR SR
2007-03-22 Valley Catholic , Gladstone, Westside Christian, Sheridan, Horizon, Willamina 3000m 10:27.43 5th · 3rd on team 107.8 -0.039
2007-03-15 Milwaukie @ Gladstone 3000m 10:16.99 2nd · 2nd on team 109.2 -0.040 PR SR RSR

2006 TF —

Gladstone (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-15 Race results → 400m 57.14 2nd · 1st on team — — ★PR SR
2006-05-15 Race results → 200m 27.44 9th · 2nd on team — —
2006-05-04 Race results → 200m 26.74 9th · 4th on team — —
2006-05-04 Race results → 400m 57.54 3rd · 2nd on team — — PR SR
2006-04-27 LaSalle@Gladstone 200m 26.49 13th · 7th on team — -0.040 ★PR SR
2006-04-27 LaSalle@Gladstone 400m 58.2 9th · 3rd on team — -0.040 PR SR
2006-04-20 Wilsonville@Gladstone 400m 58.49 7th · 3rd on team — -0.040 PR SR
2006-04-20 Wilsonville@Gladstone 200m 27.52 15th · 6th on team — -0.040 PR SR
2006-04-06 Stayton@Gladstone 400m 1:00.14 5th · 3rd on team — -0.040
2006-04-06 Stayton@Gladstone 200m 27.64 7th · 6th on team — -0.040
2006-03-23 Race results → 400m 1:00.14 6th · 3rd on team — — PR SR
2006-03-23 Race results → 200m 28.14 11th · 5th on team — —
2006-03-15 Milwaukie@Gladstone 200m 27.64 9th · 5th on team — -0.040 PR SR
2006-03-15 Milwaukie@Gladstone 400m 1:00.34 4th · 3rd on team — -0.040 PR SR