Steven Henkel
Leonardtown (MD) · 12 · SMACMD D4AST. MARY'S4A · Compare head to head
Athlete rating
121.0
2015 TF season
Races
23
Seasons
5
2011 — 2015
RankedNation #11049·MD #227·MD D4A #110·SMAC #11·Team #3
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Training paces
& VO2max →
critical speed
6:15/mi, fitted from
7 races in 2014
Cross Country
2014 XC
123.0
Leonardtown (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-29 |
WakeMed Soccer Park
|
5000m |
17:15.6 |
228th
· 1st on team |
119.3 |
-0.023 |
★CR
CSR
|
| 2014-11-08 |
Hereford HS
|
4828m |
18:14.7 |
85th
· 1st on team |
119.7 |
+0.076 |
|
| 2014-09-27 |
Hereford HS
|
4828m |
17:24 |
6th
· 1st on team |
127.2 |
+0.076 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-06 |
South River High School
|
5000m |
16:58 |
14th
· 1st on team |
125.8 |
-0.008 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
115.6
Leonardtown (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
McDaniel College
|
5000m |
17:32.2 |
62nd
· 1st on team |
122.1 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-10-12 |
Chaptico Park
|
5000m |
18:43.4 |
29th
· 1st on team |
115.9 |
+0.025 |
★CR
R
CSR
RSR
|
| 2013-09-28 |
Maymont Park
|
5000m |
18:21.8 |
52nd
· 1st on team |
115.0 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-21 |
Johns Hopkins University
|
5000m |
18:34 |
48th
· 1st on team |
114.6 |
+0.004 |
PR
★CR
SR
CSR
RSR
|
| 2013-09-07 |
South River High School
|
5000m |
19:09 |
63rd
· 1st on team |
110.3 |
-0.008 |
PR
CR
SR
CSR
RSR
|
2012 XC
110.5
Leonardtown (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-22 |
Hereford HS
|
4828m |
20:01 |
97th
· 4th on team |
110.7 |
+0.076 |
SR
CSR
RSR
|
| 2012-09-05 |
Lackey High School
|
5000m |
20:35.2 |
9th
· 4th on team |
110.3 |
+0.075 |
★CR
SR
CSR
RSR
|
2011 XC
110.8
Leonardtown (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Hereford HS
|
4828m |
19:10.6 |
113th
· 6th on team |
114.7 |
+0.076 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-19 |
Kings Landing Park
|
5000m |
19:53.6 |
17th
· 8th on team |
103.8 |
-0.030 |
★CR
CSR
|
| 2011-10-15 |
Georgetown Prep
|
5000m |
19:21.3 |
3rd
· 1st on team |
113.7 |
+0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Hereford HS
|
4828m |
19:49 |
85th
· 7th on team |
110.9 |
+0.076 |
PR
CR
R
SR
CSR
RSR
|