Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | American Lake Veterans Golf Course | 5000m | 17:48.6 | 56th · 1st on team | 116.7 | +0.017 | ★CR CSR |
| 2014-10-22 | Ft. Steilacoom Park | 5000m | 17:53.9 | 18th · 3rd on team | 116.5 | +0.004 | CSR |
| 2014-10-15 | LBA Park | 4828m | 18:09 | 19th · 3rd on team | 115.3 | +0.053 | ★CR SR CSR |
| 2014-10-04 | Chambers Creek Properties Central Meadow | 5000m | 17:35.7 | 122nd · 2nd on team | 118.9 | +0.010 | ★CR SR CSR RSR |
| 2014-09-24 | Capital HS | 5000m | 18:22.9 | 10th · 4th on team | 114.3 | +0.020 | SR CSR RSR |
| 2014-09-17 | Lake Isabella State Park | 3000m | 11:34.7 | 7th · 4th on team | 112.4 | +0.117 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Sun Willows Golf Course | 5000m | 17:32.9 | 103rd · 2nd on team | 118.2 | +0.010 | ★CR CSR |
| 2013-11-02 | Lewisville Park | 5000m | 17:15.9 | 17th · 3rd on team | 122.6 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-23 | Pioneer Park | 5000m | 17:28.3 | 12th · 3rd on team | 117.7 | +0.017 | PR ★CR SR CSR |
| 2013-10-16 | Capital HS | 5000m | 17:52.8 | 4th · 3rd on team | 117.2 | +0.020 | ★CR CSR |
| 2013-10-05 | Chambers Creek Properties Central Meadow | 5000m | 17:37.4 | 77th · 3rd on team | 118.2 | +0.010 | PR CR R SR CSR RSR |
| 2013-09-21 | Ft. Steilacoom Park | 5000m | 17:47.8 | 130th · 1st on team | 116.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Capital HS | 3588m | 13:07.9 | 17th · 1st on team | 114.4 | +0.063 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 18:20.8 | 128th · 7th on team | 113.3 | +0.010 | CR CSR |
| 2012-10-27 | The Evergreen State College | 5000m | 18:15.2 | 38th · 7th on team | 114.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2012-10-12 | Sehmel Homestead Park | 3200m | 12:32 | 25th · 1st on team | 109.1 | +0.094 | ★PR ★CR SR CSR |
| 2012-10-06 | Lakewood HS | 5000m | 18:16.1 | 158th · 6th on team | 113.2 | -0.004 | PR ★CR SR CSR |
| 2012-09-19 | Capital HS | 4779m | 18:28.3 | 6th · 3rd on team | 112.2 | +0.057 | ★PR ★CR SR CSR |
| 2012-09-15 | Ft. Steilacoom Park | 5000m | 18:16.4 | 163rd · 4th on team | 113.9 | +0.004 | PR CR R SR CSR RSR |
| 2012-09-12 | Stan Hedwall Park | 5000m | 18:36 | 10th · 5th on team | 112.9 | +0.012 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Capital HS | 3588m | 13:45.1 | 15th · 1st on team | 111.9 | +0.063 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-19 | Ft. Steilacoom Park | 5000m | 18:54.6 | 24th · 10th on team | 110.2 | +0.004 | CR CSR |
| 2011-10-12 | Bellarmine Prep HS | 4828m | 17:51.4 | 38th · 11th on team | 111.7 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2011-10-08 | Lakewood HS | 5000m | 18:54 | 28th · 1st on team | 109.0 | -0.004 | PR CR SR CSR |
| 2011-09-28 | Wright Park | 5000m | 19:27.8 | 28th · 2nd on team | 107.5 | +0.006 | ★CR CSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 19:07.7 | 31st · 1st on team | 110.9 | +0.017 | ★CR R CSR RSR |
| 2011-09-21 | Capital HS | 3701m | 14:19.6 | 27th · 9th on team | 107.0 | +0.029 | ★PR ★CR SR CSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 19:03.6 | 237th · 8th on team | 108.3 | +0.004 | PR CR R SR CSR RSR |
| 2011-09-14 | Lake Isabella State Park | 3749m | 14:47.3 | 27th · 10th on team | 105.4 | +0.043 | ★PR ★CR SR CSR |
| 2011-09-10 | Capital HS | 3588m | 14:27.6 | 15th · 1st on team | 107.4 | +0.063 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | Narrows League Championships Day 2 | 3200m | 10:31.14 | 11th · 3rd on team | 117.0 | -0.034 | |
| 2015-05-14 | Narrows League Championship Day 1 | 3200m | 10:31.14 | 11th · 3rd on team | 116.3 | -0.034 | |
| 2015-05-08 | 51st Shaner Invitational | 3200m | 10:22.07 | 11th · 3rd on team | 119.7 | -0.033 | ★PR SR RSR |
| 2015-04-30 | Timberline, Olympia @Capital | 3200m | 10:29.01 | 2nd · 1st on team | 119.0 | -0.021 | PR SR RSR |
| 2015-04-22 | Bellarmine, Capital @ Shelton | 3200m | 10:37.33 | 2nd · 2nd on team | 116.2 | -0.034 | PR SR |
| 2015-04-04 | Arnie Young Invitational | 800m | 2:11.93 | 21st · 1st on team | 113.7 | -0.039 | |
| 2015-04-02 | CK, BH at Capital | 800m | 2:11.63 | 5th · 1st on team | 116.2 | -0.021 | SR |
| 2015-04-02 | CK, BH at Capital | 1600m | 4:52.21 | 4th · 1st on team | 118.3 | -0.021 | RSR |
| 2015-03-19 | Yelm, Capital @ Oly Jamboree | 1600m | 4:51.25 | 4th · 2nd on team | 117.7 | -0.027 | SR RSR |
| 2015-03-19 | Yelm, Capital @ Oly Jamboree | 800m | 2:11.7 | 3rd · 1st on team | 115.2 | -0.027 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | 2A Evergreen Conference Sub-Districts | 800m | 2:06.54 | 5th · 2nd on team | 119.7 | -0.033 | ★PR SR RSR |
| 2014-05-16 | 2A Evergreen Conference Sub-Districts | 1600m | 4:46.62 | 4th · 2nd on team | 119.5 | -0.033 | ★PR SR |
| 2014-05-09 | 50th Bob Shaner Invite | 800m | 2:10.63 | 12th · 2nd on team | 116.1 | -0.033 | |
| 2014-05-09 | 50th Bob Shaner Invite | 1600m | 4:48.34 | 13th · 2nd on team | 118.8 | -0.033 | PR SR RSR |
| 2014-04-30 | Aberdeen, Capital | 800m | 2:10.46 | 1st · 1st on team | 117.5 | -0.021 | |
| 2014-04-26 | Bill Harris Invitational | 800m | 2:09.64 | 8th · 2nd on team | 116.5 | -0.034 | PR SR |
| 2014-04-26 | Bill Harris Invitational | 1600m | 4:50.07 | 11th · 2nd on team | 117.8 | -0.034 | PR SR RSR |
| 2014-04-23 | Black Hills, Capital | 1600m | 4:56.72 | 4th · 3rd on team | 116.9 | -0.021 | |
| 2014-04-23 | Black Hills, Capital | 800m | 2:14.45 | 3rd · 3rd on team | 114.3 | -0.021 | |
| 2014-04-16 | Capital, Tumwater @ Centralia | 800m | 2:11 | 2nd · 1st on team | 116.2 | -0.029 | PR SR |
| 2014-04-05 | Arnie Young Invite | 1600m | 4:50.5 | 16th · 1st on team | 117.2 | -0.039 | PR SR |
| 2014-04-02 | Capital @ WF West | 1600m | 4:59.65 | 3rd · 2nd on team | 114.5 | -0.029 | |
| 2014-03-20 | Shelton, Capital @NT | 1600m | 4:52.59 | 4th · 1st on team | 117.5 | -0.029 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Evergreen Conference Championships | 1600m | 5:05.52 | 12th · 2nd on team | 112.3 | -0.029 | |
| 2013-05-01 | All Comers Meet | 1600m | 5:08.9 | 9th · 2nd on team | 110.1 | -0.033 | |
| 2013-05-01 | All Comers Meet | 800m | 2:19 | 11th · 2nd on team | 108.1 | -0.033 | |
| 2013-04-24 | Aberdeen @ Capital | 800m | 2:20 | 3rd · 2nd on team | 108.8 | -0.021 | |
| 2013-04-24 | Aberdeen @ Capital | 1600m | 5:02.9 | 6th · 4th on team | 113.7 | -0.021 | PR SR RSR |
| 2013-04-17 | Capital @ Black Hills | 800m | 2:16.49 | 2nd · 2nd on team | 110.0 | -0.033 | PR SR |
| 2013-04-13 | Tacoma Invitational | 1600m | 5:05.66 | 18th · 1st on team | 112.0 | -0.034 | PR SR RSR |
| 2013-04-10 | Cap, Cent @Tum | 1600m | 5:09.7 | 9th · 3rd on team | 110.4 | -0.033 | PR SR RSR |
| 2013-03-15 | Lakes Jamboree | 1600m | 5:11.1 | 8th · 3rd on team | 110.2 | -0.025 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Narrows League Championships 3A | 800m | 2:20.79 | 9th · 3rd on team | 107.3 | -0.025 | PR SR RSR |
| 2012-05-05 | Freshman Invitational | lj | 14-00.00 | — | — | -0.029 | |
| 2012-05-05 | Freshman Invitational | 800m | 2:23.88 | 11th · 1st on team | 105.3 | -0.029 | PR SR RSR |
| 2012-05-02 | Evergreen Conf Last Chance Meet | lj | 13-06.00 | — | — | -0.029 | |
| 2012-05-02 | Evergreen Conf Last Chance Meet | 800m | 2:28.56 | 11th · 2nd on team | 101.6 | -0.029 | PR SR RSR |
| 2012-04-26 | Timberline vs Capital | lj | 14-01.50 | — | — | -0.029 | |
| 2012-04-26 | Timberline vs Capital | 300mh | 53.14 | 7th · 2nd on team | — | -0.029 | |
| 2012-04-26 | Timberline vs Capital | 200m | 30.24 | 13th · 3rd on team | — | -0.029 | |
| 2012-04-18 | Capital v Lincoln | lj | 14'1 | — | — | -0.021 | |
| 2012-04-18 | Capital v Lincoln | 300mh | 52.94 | 5th · 2nd on team | — | -0.021 | ★PR SR |
| 2012-04-11 | Oly, Capital @ Shelton | lj | 12-06.50 | — | — | -0.034 | |
| 2012-04-11 | Oly, Capital @ Shelton | 300mh | 54.35 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2012-04-11 | Oly, Capital @ Shelton | 200m | 29.29 | 21st · 4th on team | — | -0.034 | |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | lj | 12-11.50 | — | — | -0.039 | |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | 300mh | 56.01 | 5th · 3rd on team | — | -0.039 | |
| 2012-03-22 | Foss v Capital | lj | 13'4.5 | — | — | -0.021 | |
| 2012-03-22 | Foss v Capital | 200m | 29.24 | 9th · 1st on team | — | -0.021 | ★PR SR |
| 2012-03-22 | Foss v Capital | 300mh | 57.84 | 3rd · 3rd on team | — | -0.021 | |
| 2012-03-16 | Olympia vs. Capital Jamboree | hj | 4'4 | — | — | -0.021 | |
| 2012-03-16 | Olympia vs. Capital Jamboree | 300mh | 55.74 | 3rd · 3rd on team | — | -0.021 | PR SR |