Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:53.8 | 87th · 2nd on team | 106.6 | — | ★CR CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 25:46 | 4th · 1st on team | 111.2 | — | ★CR ★R SR CSR RSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 25:54 | 3rd · 1st on team | 110.7 | — | ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59.7 | 55th · 1st on team | 108.9 | +0.004 | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:45.7 | 13th · 1st on team | 108.7 | -0.016 | ★PR ★CR SR CSR |
| 2014-09-06 | Ron Stonitsch Invitational | 6000m | 20:09.2 | 2nd · 1st on team | 105.3 | — | ★CR SR CSR |
| 2014-08-29 | Steven's Tech Season Opener | 3200m | 9:40.5 | 1st · 1st on team | 111.0 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:24.4 | 124th · 5th on team | 104.6 | — | CR CSR |
| 2013-11-02 | Fortin Park | 8000m | 27:05.7 | 54th · 4th on team | 105.4 | +0.009 | ★CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 26:48 | 54th · 3rd on team | 105.2 | -0.002 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 26:41.2 | 46th · 3rd on team | 107.4 | — | ★CR R CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 27:02 | 30th · 3rd on team | 106.0 | — | ★CR CSR |
| 2013-09-14 | Fortin Park | 6000m | 19:46.4 | 14th · 3rd on team | 106.3 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Vassar College | 6000m | 20:19.4 | 10th · 4th on team | 106.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2013-08-31 | Marist Early Season Invite | 8000m | 18:16 | 40th · 2nd on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 27:18.4 | 103rd · 3rd on team | 105.7 | +0.023 | ★CR R CSR RSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 28:14.6 | 49th · 1st on team | 101.5 | — | ★CR CSR |
| 2012-10-06 | 2012 Saratoga Invitational | 8000m | 27:15.8 | 53rd · 2nd on team | 105.1 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 27:46.2 | 46th · 2nd on team | 104.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:47 | 45th · 2nd on team | 102.7 | +0.004 | CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 27:23.2 | 130th · 2nd on team | 104.6 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:41.9 | 178th · 6th on team | 101.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:52 | 206th · 7th on team | 96.3 | +0.004 | PR CR SR CSR |
| 2011-09-03 | Vassar College | 6000m | 22:37 | 30th · 6th on team | 96.6 | +0.028 | PR CR R SR CSR RSR |