Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 30:48.2 | 106th · 11th on team | 93.1 | — | ★CR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 29:04 | 133rd · 9th on team | 98.6 | — | ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:31.4 | 317th · 8th on team | 95.9 | +0.004 | SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 28:15.1 | 39th · 4th on team | 99.1 | -0.016 | ★PR ★CR SR CSR |
| 2014-09-06 | Ron Stonitsch Invitational | 6000m | 23:13.9 | 59th · 13th on team | 91.3 | — | ★CR SR CSR |
| 2014-08-29 | Steven's Tech Season Opener | 3200m | 10:45.1 | 28th · 13th on team | 99.9 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:48.6 | 148th · 6th on team | 103.1 | — | ★CR CSR |
| 2013-11-02 | Fortin Park | 8000m | 27:38.7 | 74th · 7th on team | 103.3 | +0.009 | ★CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 27:56 | 121st · 8th on team | 101.0 | -0.002 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 28:49 | 162nd · 10th on team | 99.4 | — | ★CR CSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 27:58.3 | 60th · 6th on team | 102.5 | — | ★CR CSR |
| 2013-09-14 | Fortin Park | 6000m | 20:23.6 | 33rd · 7th on team | 103.1 | +0.008 | ★PR ★CR SR CSR |
| 2013-09-07 | Vassar College | 6000m | 20:52 | 19th · 7th on team | 103.5 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2013-08-31 | Marist Early Season Invite | 8000m | 18:58 | 47th · 6th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 32:00.3 | 269th · 7th on team | 90.2 | +0.023 | ★CR CSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 29:36 | 90th · 7th on team | 96.8 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 28:59.2 | 174th · 11th on team | 97.8 | — | ★CR CSR |
| 2012-10-06 | 2012 Saratoga Invitational | 8000m | 27:50.5 | 78th · 3rd on team | 102.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 28:36.5 | 98th · 5th on team | 101.2 | — | ★CR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:37 | 95th · 5th on team | 99.7 | +0.004 | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 28:22.6 | 205th · 10th on team | 101.0 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:28.5 | 168th · 5th on team | 101.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:05 | 144th · 6th on team | 98.9 | +0.004 | PR CR R SR CSR RSR |
| 2011-09-03 | Vassar College | 6000m | 23:02 | 39th · 8th on team | 94.9 | +0.029 | PR CR R SR CSR RSR |