Racecast

Ben Lawrence

Normal (Community) (IL) · 11 · BIG 12 XCIL D3A · Compare head to head

Athlete rating 117.3 2015 TF season
Best race 122.5 XC
Races 16
Seasons 5 2011 — 2015

RankedNation #20344·IL #1228·IL D3A #4352·BIG 12 XC #50·Team #9 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 5 races in 2014

Cross Country

2014 XC 119.3

Normal (Community) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Westview Golf Course 4908m 17:04.6 73rd · 5th on team 120.1 -0.010 ★PR ★CR SR CSR
2014-10-18 Detweiller Park 4828m 16:38 23rd · 5th on team 122.5 -0.002 ★PR ★CR ★R SR CSR RSR
2014-09-20 Detweiller Park 4828m 17:02.8 255th · 3rd on team 119.7 -0.002 PR CR SR CSR RSR
2014-09-13 Lincoln Park 4828m 18:12 80th · 6th on team 114.9 +0.018 SR CSR RSR

2013 XC 118.4

Normal (Community) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Kennekuk Cove County Park 4828m 17:15 1st · 1st on team 118.9 +0.011 PR ★CR SR CSR
2013-09-21 Detweiller Park 4828m 17:27 357th · 9th on team 116.1 -0.002 CR CSR
2013-09-14 Lincoln Park 4828m 17:25 4th · 1st on team 120.2 +0.018 PR ★CR R SR CSR RSR

2012 XC 115.5

Normal (Community) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Detweiller Park 4828m 17:43 141st · 6th on team 115.6 -0.002 PR CR R SR CSR RSR
2012-09-08 Lincoln Park 4828m 18:17.4 63rd · 6th on team 115.4 +0.018 PR CR R SR CSR RSR

2011 XC 112.5

Normal (Community) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Kennekuk Cove County Park 4828m 18:26 19th · 8th on team 112.5 +0.011 PR CR R SR CSR RSR

Track & Field

2015 TF 117.3

Normal (Community) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Boys Big 12 Championships 800m 2:10.59 10th · 2nd on team 117.3 -0.027 ★PR SR RSR

2014 TF 110.4

Normal (Community) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-22 NCHS coed dual 1600m 5:17.36 10th · 7th on team 108.8 -0.022 SR
2014-04-22 NCHS coed dual 3200m 11:22.69 1st · 1st on team 109.9 -0.022 ★PR SR
2014-04-19 Capitol City Classic 800m 2:13.94 24th · 2nd on team 112.6 -0.031 PR SR RSR

2013 TF 108.4

Normal (Community) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 Lanphier F/S Invite 3200m 11:42.27 9th · 1st on team 104.7 -0.031 PR SR
2013-04-16 NCHS/Centennial Coed dual 1600m 5:05.7 3rd · 1st on team 112.1 -0.024 ★PR SR RSR