Racecast

Alexa Knapp

Aptos (CA) · 10 · SCCALCA D4CCS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2011 XC season
Best race 114.1 TF
Races 17
Seasons 2 2011 — 2012

RankedNation #54270·CA #7280·CA D4 #1362·CCS #650·CCS D4 #181·SCCAL #51·Team #21 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 7 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 95.0

Aptos (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Toro Park 4828m 26:20 58th · 3rd on team 95.0 +2.7% ★PR ★CR SR CSR RSR

2011 XC 101.4

Aptos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Pinto Lake County Park 4667m 22:33 32nd · 6th on team 106.9 +2.5% ★PR ★CR SR CSR RSR
2011-09-10 Toro Park 4828m 26:21 79th · 5th on team 95.8 +2.7% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.4

Aptos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 SCCAL Finals 800m 2:53.2 7th · 3rd on team 106.6 +1.5% ★PR SR
2012-05-05 SCCAL Finals 3200m 13:46.51 8th · 4th on team 108.2 +1.5% ★PR SR
2012-05-05 SCCAL Finals 1600m 6:04.54 8th · 3rd on team 114.1 +1.5% ★PR ★R SR RSR
2012-04-21 Bill Kearney Invitational 1600m 6:16.72 12th · 2nd on team 108.7 -0.2% PR SR
2012-03-22 Aptos @ SLV 1600m 6:19.37 9th · 5th on team 109.8 +1.5% RSR
2012-03-03 SCCAL Invitational 1600m 6:17.37 11th · 5th on team 109.2 +0.8% PR SR RSR

2011 TF 109.0

Aptos (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 PVAL League Finals 1600m 6:28.11 1st · 1st on team 113.9 -0.1% PR R SR RSR
2011-05-25 PVAL League Finals 800m 3:00.44 1st · 1st on team 109.7 -0.1% PR SR
2011-05-16 PVAL Northern League Qualifier 800m 3:07.56 1st · 1st on team 106.7 +0.8% PR SR
2011-05-16 PVAL Northern League Qualifier 1600m 6:45.72 2nd · 2nd on team 110.1 +0.8% PR R SR RSR
2011-05-04 Track Meet #1 1600m 6:53.29 2nd · 2nd on team 107.5 -0.1%
2011-04-20 Aptos Jr. Intra-squad meet lj 11'7" — — +0.8%
2011-04-20 Aptos Jr. Intra-squad meet 1600m 6:46 2nd · 2nd on team 110.0 +0.8% PR R SR RSR
2011-04-20 Aptos Jr. Intra-squad meet 800m 3:10 1st · 1st on team 105.3 +0.8% PR SR