Racecast

Joanna Sowers

Northwest U. (WA) · SR-4 · CASCADE COLLEGIATE · Compare head to head

Athlete ratingi 103.6 2014 XC season
Best race 114.4 XC
Races 62
Seasons 4 2011 — 2014

RankedNation #6128·CASCADE COLLEGIATE #62·OR #178·Team #8 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 102.6

Northwest U. (WA) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-25 Western Open Cross Country 5000m 20:24.3 24th · 5th on team 104.4 ★CR CSR RSR
2014-10-11 Willamette Mission State Park (Brooks) 5000m 20:16.4 18th · 6th on team 103.1 -2.6% SR CSR RSR
2014-10-04 Bush Park 5000m 20:48.5 89th · 6th on team 101.4 -2.6% CSR
2014-09-19 Fernhill Park 5000m 20:39 37th · 4th on team 101.6 -2.5% ★CR SR CSR RSR

2013 XC 108.8

Northwest (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-09 Fairview Golf Course 5000m 20:30.4 34th · 3rd on team 104.0 -0.6% ★CR CSR
2013-10-19 Lewis & Clark Invitational 6000m 23:08 16th · 1st on team 111.6 ★CR SR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 18:44.9 3rd · 1st on team 110.4 -2.6% ★CR SR CSR
2013-10-12 George Fox Invitational 5000m 18:45 3rd · 1st on team ★CR CSR
2013-10-05 Bush Park 5000m 18:59 37th · 1st on team 110.3 -2.6% SR CSR
2013-09-20 Brothers Park 5000m 20:25 21st · 1st on team 105.6 +0.4% ★CR SR CSR
2013-09-14 Sundodger Invitational 6000m 23:13.4 66th · 1st on team 111.2 ★CR SR CSR RSR

2012 XC 109.1

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-19 Wildhorse Golf Course 5000m 19:46.9 8th · 3rd on team 106.8 -1.7% ★CR CSR
2012-10-13 Lents Park 5000m 19:11.3 23rd · 4th on team 109.1 -2.6% ★CR SR CSR
2012-09-29 Bush Park 5000m 19:40.2 41st · 3rd on team 106.9 -2.6% CSR
2012-09-22 Plantes Ferry 5000m 19:24.8 34th · 3rd on team 112.0 +0.8% ★CR SR CSR RSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 6000m 23:29.4 38th · 1st on team 110.0 ★CR SR CSR RSR
2012-09-01 Corban University 5000m 20:09 2nd · 2nd on team 109.6 +2.0% SR CSR RSR

2011 XC 112.0

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-05 Oak Knoll Golf Course 5000m 19:40 23rd · 2nd on team 110.6 +0.7% ★CR CSR
2011-10-01 Bush Park 5000m 18:41.3 25th · 1st on team 111.9 -2.6% ★PR ★CR SR CSR
2011-09-17 Lincoln Park 6000m 22:45.4 17th · 1st on team 111.1 -2.2% ★PR ★CR SR CSR
2011-09-03 Corban University 5000m 19:29.7 3rd · 3rd on team 114.4 +2.0% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2014 TF 104.6

Northwest (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-10 Cascade Conference Championships - Day 2 1500m 5:13.61 15th · 1st on team 106.1 +1.6% SR
2014-05-03 Meet results → Women's 1500 Meters 5:08.28 7th · 1st on team 105.5 SR
2014-04-26 WWU Invite 1mile 5:31.54 12th · 1st on team 106.8 -0.2% ★PR SR
2014-04-19 Meet results → Women's 3000 Meters 11:11.22 6th · 1st on team 103.7 ★PR SR
2014-03-29 Meet results → Women's 800 Meters 2:25.61 4th · 1st on team 107.5 SR
2014-03-15 Meet results → Women's 400 Meters 1:04.11 3rd · 2nd on team SR
2014-03-15 Meet results → Women's 800 Meters 2:29.13 2nd · 1st on team 105.0 SR
2014-03-08 PLU Invitational 800m 2:37.4 6th · 1st on team 100.1 +0.1% SR
2014-03-08 PLU Invitational 1500m 5:15.69 11th · 2nd on team 103.6 +0.1% SR
2014-02-22 WPC 50/50 Last Chance Qualifier 400m 1:05.24 4th · 2nd on team -0.5% SR
2014-02-22 WPC 50/50 Last Chance Qualifier 1000m 3:23.5 2nd · 1st on team 99.8 -0.5%
2014-01-18 2014 Univ of Washington Indoor Preview 1000m 3:04.87 17th · 1st on team 108.1 -1.7% ★PR SR RSR

2013 TF 108.1

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-11 Cascade Collegiate Conference 800m 2:19.25 8th · 1st on team 112.6 -0.4% ★PR SR RSR
2013-05-11 Cascade Collegiate Conference 1500m 4:51.03 14th · 1st on team 111.9 -0.4% ★PR SR
2013-05-04 Meet results → Women's 800 Meters 2:22.12 18th · 1st on team 109.7
2013-04-26 Meet results → Women's Mile 5:23.71 6th · 1st on team 108.2 ★PR SR
2013-04-26 Meet results → Women's 800 Meters 2:28.4 14th · 1st on team 105.1
2013-04-13 WWU Ralph Vernacchia Invite 800m 2:20.8 5th · 1st on team 112.0 -0.2% PR SR RSR
2013-04-06 Willamette Invitational 1500m 4:55.2 24th · 1st on team 109.8 -1.0% PR SR
2013-04-06 Willamette Invitational 800m 2:20.92 10th · 1st on team 110.8 -1.0% PR SR RSR
2013-03-30 Club Northwest Spring Break Open 200m 28.7 14th · 1st on team +0.2% ★PR SR
2013-03-30 Club Northwest Spring Break Open 1500m 5:03 7th · 1st on team 107.3 +0.2% PR SR
2013-03-16 Meet results → Women's 800 Meters 2:22.02 16th · 1st on team 109.8 SR RSR
2013-03-09 Meet results → Women's 800 Meters 2:29.16 6th · 2nd on team 104.5 SR
2013-02-16 WPC 50-50 NAIA Last Chance 5000m 19:24.42 3rd · 3rd on team 104.7 -0.5% ★PR SR
2013-02-10 UW Indoor Open 800m 2:30.73 36th · 1st on team 102.0 -1.7% SR RSR
2013-02-10 UW Indoor Open 1000m 3:09.71 9th · 1st on team 104.9 -1.7% PR SR RSR

2012 TF 106.8

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 Cascade Conference Championships 800m 2:27.26 15th · 3rd on team 108.4 +1.7%
2012-05-12 Cascade Conference Championships 400m 1:02.58 10th · 1st on team +1.7%
2012-05-10 Meet results → Women's 800 Meters 2:26.61 15th · 3rd on team
2012-05-04 Meet results → Women's 800 Meters 2:26.28 13th · 2nd on team 106.4
2012-04-28 Meet results → Women's 800 Meters 2:18.55 5th · 3rd on team 112.3 ★PR SR RSR
2012-04-14 2012 Spike Arlt Invitational 800m 2:36.24 9th · 4th on team 101.6 +0.9%
2012-04-14 2012 Spike Arlt Invitational 400m 1:02.49 8th · 2nd on team +0.9% ★PR SR
2012-03-31 Willamette Invitational 800m 2:22.82 17th · 2nd on team 109.1 -1.0% PR SR RSR
2012-03-31 Willamette Invitational 1500m 5:07.37 30th · 3rd on team 105.1 -1.0% PR SR
2012-03-24 Meet results → Women's 400 Meters 1:02.93 4th · 1st on team ★PR SR
2012-03-24 Meet results → Women's 1500 Meters 5:08.26 11th · 5th on team 104.7 ★PR SR
2012-03-18 Oregon Preview 800m 2:24.01 11th · 1st on team 107.9 -0.7% PR SR RSR
2012-02-12 UW Indoor Open 800m 2:24.28 25th · 1st on team 106.4 -1.7% PR SR RSR
2012-02-12 UW Open Meet 800m 2:24.28 32nd · 1st on team 106.4 -1.7%