Racecast

Melissa Spanier

Lake Central (IN) · 12 · Compare head to head

Athlete rating 126.2 2015 TF season
Best race 127.7 TF
Races 16
Seasons 4 2011 — 2015

RankedNation #7423·IN #214·Team #7 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 117.2

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 New Prairie HS 5000m 21:23.7 75th · 8th on team 118.1 +0.020 CSR
2014-09-13 Lowell High School 5000m 20:40 2nd · 1st on team 119.0 +0.005 ★PR ★CR SR CSR RSR
2014-09-06 Tippecanoe County Amphitheater 5000m 21:18 64th · 7th on team 114.7 -0.004 ★CR SR CSR RSR

2013 XC 114.5

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 New Prairie HS 5000m 21:43.2 132nd · 7th on team 115.9 +0.020
2013-09-28 Culver Military Academy 5000m 21:35.2 113th · 6th on team 116.9 +0.016 ★CR CSR
2013-09-21 New Prairie HS 5000m 21:02.2 62nd · 5th on team 119.1 +0.020 PR ★CR R SR CSR RSR
2013-09-07 Harrison Cross-Country Invitational 5000m 23:15.7 137th · 7th on team — — PR ★CR SR CSR
2013-09-07 Tippecanoe County Amphitheater 5000m 23:15.6 137th · 7th on team 106.2 -0.004 PR CR SR CSR RSR

2011 XC 103.0

Lake Central (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 New Prairie HS 5000m 23:40.1 118th · 7th on team 106.5 +0.020 PR CR R SR CSR RSR
2011-09-03 Tippecanoe County Amphitheater 5000m 25:07.6 129th · 11th on team 99.5 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 123.6

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 IHSAA Girls Regional (Valparaiso) 1600m 5:35.04 12th · 2nd on team 125.2 -0.024
2015-05-19 IHSAA Girls Sectional (Lowell) 1600m 5:31.23 3rd · 2nd on team 127.7 -0.012 ★PR ★R SR RSR
2015-03-20 Lake Michigan Girls Invitational 1600m 5:36.42 7th · 1st on team 123.8 -0.038 PR R SR RSR
2015-03-20 Lake Michigan Girls Invitational 3200m 12:40.07 20th · 3rd on team 117.6 -0.038 ★PR SR

2014 TF 121.8

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Lake Michigan Invite 1600m 5:41.55 12th · 2nd on team 121.8 -0.038 PR R SR RSR

2013 TF 116.4

Lake Central (IN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 IHSAA Girls Sectionals 1600m 6:01.98 10th · 2nd on team 116.4 -0.012 PR R SR RSR