Racecast

Gerardo Abad

Goshen (IN) · 12 · CROSSROADS · Compare head to head

Athlete rating 124.5 2015 TF season
Best race 131.0 XC
Races 33
Seasons 5 2011 — 2015

RankedNation #4895·IN #174·CROSSROADS #2·Team #3 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 11 races in 2014

Cross Country

2014 XC 125.9

Goshen (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Laverne Gibson Course 5000m 16:20.2 68th · 1st on team 131.0 +0.010 ★PR ★CR ★R SR CSR RSR
2014-10-25 Purdue University Fort Wayne 5000m 16:36.7 22nd · 1st on team 124.8 -0.029 ★CR CSR
2014-09-27 The Plex North 5000m 16:36.5 17th · 2nd on team 126.3 -0.021 ★CR R SR CSR RSR
2014-09-20 West Noble Invitational 5000m 16:56.3 8th · 1st on team 125.0 — ★CR CSR RSR
2014-09-06 Tippecanoe County Amphitheater 5000m 16:44 24th · 2nd on team 122.5 -0.025 SR CSR RSR

2013 XC 124.0

Goshen (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Purdue University Fort Wayne 5000m 16:51.4 34th · 2nd on team 122.3 -0.029 CR CSR
2013-10-15 Ox Bow Park 5000m 16:35 3rd · 1st on team 123.8 -0.024 ★CR CSR
2013-09-07 Tippecanoe County Amphitheater 5000m 16:29.1 22nd · 1st on team 125.8 -0.025 PR ★CR R SR CSR RSR
2013-09-07 Harrison Cross-Country Invitational 5000m 16:29.2 22nd · 1st on team — — ★CR CSR

2012 XC 121.6

Goshen (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Laverne Gibson Course 5000m 17:10.8 133rd · 6th on team 125.2 +0.010 CR R CSR RSR
2012-10-20 Purdue University Fort Wayne 5000m 17:17.5 57th · 5th on team 119.6 -0.029 CR CSR
2012-10-13 Ox Bow Park 5000m 16:57 22nd · 6th on team 121.2 -0.024 PR CR SR CSR
2012-09-15 West Noble High School 5000m 17:26.1 23rd · 4th on team 121.3 -0.008 ★CR CSR
2012-09-08 Ox Bow Park 5000m 17:40.7 28th · 5th on team 117.8 -0.024 CR CSR
2012-09-01 Harrison Cross-Country Invitational 5000m 17:02.1 50th · 3rd on team 124.3 — PR CR R SR CSR RSR

2011 XC 111.8

Goshen (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Purdue University Fort Wayne 5000m 18:24.9 162nd · 11th on team 111.3 -0.029 PR CR SR CSR
2011-09-17 West Noble High School 5000m 18:45.6 24th · 4th on team 111.6 -0.008 CR CSR
2011-09-03 Harrison Cross-Country Invitational 5000m 18:39.3 48th · 2nd on team — — PR CR SR CSR
2011-09-03 Tippecanoe County Amphitheater 5000m 18:39.2 48th · 2nd on team 112.4 -0.025 PR CR R SR CSR RSR

Track & Field

2015 TF 123.4

Goshen (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 IHSAA Boys Regional (SBSJ) 3200m 10:06.18 8th · 1st on team 122.1 -0.034
2015-05-28 IHSAA Boys Regional (SBSJ) 1600m 4:34.91 10th · 2nd on team 124.5 -0.034
2015-05-21 IHSAA Boys Sectional (Goshen) 3200m 9:56.17 4th · 1st on team 124.5 -0.027 SR RSR
2015-05-21 IHSAA Boys Sectional (Goshen) 1600m 4:34.66 3rd · 1st on team 125.3 -0.027 ★PR SR RSR
2015-04-25 Goshen Relays 1600m 4:46.15 12th · 1st on team 121.3 -0.023 PR SR
2015-03-07 IWU HSR Qualifier #1 3200m 10:03.19 6th · 1st on team 122.8 -0.038 SR RSR

2014 TF 122.2

Goshen (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 IHSAA Boys Regional 3200m 9:53 7th · 1st on team 124.4 -0.036 ★PR SR RSR
2014-04-26 Meet results → Boys 1600m Run Class A 4:43.66 4th · 1st on team — — ★PR SR
2014-03-15 Bulldog Invite 3200m 10:14.69 9th · 1st on team 120.8 -0.036
2014-03-01 Trine HSR Qualifier #1 3200m 10:13.69 6th · 1st on team 121.5 -0.032 PR SR RSR

2013 TF 120.8

Goshen (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 IHSAA Sectional 3200m 10:16.52 8th · 2nd on team 120.8 -0.019 PR SR RSR
2013-03-09 Meet results → Men's 3200 Meters 10:32.48 12th · 1st on team — — ★PR SR

2012 TF 106.1

Goshen (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-10 Trine HSR Qualifier 3200m 11:37.35 24th · 1st on team 106.1 -0.032 PR SR RSR
2012-02-11 Trine HS Invitational #4 400m 1:00.29 12th · 1st on team — -0.032 ★PR SR