Racecast

Mallie Mikkelsen

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 116.2 2014 XC season
Best race 117.8 XC
Races 42
Seasons 4 2011 — 2014

RankedNation #30893·WA #1386·WA D4A #558·GREATER SPOKANE #92·Team #24 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 7 races in 2014

Cross Country

2014 XC 111.8

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 25:11.3 69th · 11th on team 105.2 +0.021 CSR
2014-10-15 John A. Finch Arboretum 5000m 24:16 9th · 4th on team 115.0 +0.077 SR CSR
2014-10-01 Manito Park 5000m 24:48 17th · 8th on team 111.6 +0.070 SR CSR
2014-09-24 Comstock Park 4828m 22:19.2 4th · 3rd on team 116.6 +0.035 SR CSR RSR
2014-09-20 University of Montana Golf Course 4828m 22:44.8 78th · 5th on team 109.8 -0.002 SR CSR
2014-09-17 Shadle Park 4828m 23:07.1 7th · 3rd on team 111.1 +0.025 ★CR SR CSR
2014-09-05 John A. Finch Arboretum 2500m 11:35 10th · 10th on team 113.5 +0.080 ★PR ★CR SR CSR RSR

2013 XC 112.4

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 22:38 36th · 9th on team 116.2 +0.021 ★PR ★CR SR CSR
2013-10-23 Manito Park 5000m 24:22 16th · 7th on team 113.5 +0.070 ★CR CSR
2013-10-16 John A. Finch Arboretum 5000m 23:52 5th · 5th on team 116.3 +0.077 ★CR CSR RSR
2013-10-12 Carmichael MS 4828m 23:49.8 75th · 10th on team 107.3 +0.036 ★CR CSR
2013-09-28 University of Montana Golf Course 4828m 22:17.4 92nd · 8th on team 111.0 -0.002 ★CR SR CSR
2013-09-25 Seven Mile 5000m 23:16 10th · 8th on team 114.6 +0.038 ★CR SR CSR RSR
2013-09-21 Plantes Ferry 5000m 23:55.5 24th · 7th on team 110.9 +0.034 ★CR SR CSR
2013-09-14 Shadle Park 4023m 19:00.1 34th · 4th on team 112.7 +0.036 ★PR ★CR SR CSR RSR
2013-09-06 John A. Finch Arboretum 2500m 11:48 14th · 14th on team 109.3 +0.080 SR CSR RSR

2012 XC 113.4

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 22:56.8 29th · 6th on team 116.2 +0.021 PR CR SR CSR
2012-10-17 Seven Mile 5000m 23:25 13th · 11th on team 114.5 +0.038 PR CR SR CSR
2012-10-10 John A. Finch Arboretum 5000m 24:01 12th · 8th on team 116.5 +0.077 SR CSR
2012-10-06 Northwest Christian HS 5000m 25:32.4 8th · 6th on team 117.8 +0.163 ★CR ★R CSR RSR
2012-09-29 University of Montana Golf Course 4828m 22:19.6 76th · 12th on team 112.4 -0.002 CR SR CSR
2012-09-26 Comstock Park 4828m 23:50.7 23rd · 13th on team 109.0 +0.035 SR CSR
2012-09-19 Central Valley High School 5000m 25:20.4 25th · 12th on team 106.2 +0.033 ★CR CSR
2012-09-12 John A. Finch Arboretum 5000m 24:18 12th · 12th on team 114.8 +0.077 SR CSR RSR
2012-08-31 John A. Finch Arboretum 2500m 11:40 11th · 11th on team 112.9 +0.080 PR CR SR CSR RSR

2011 XC 112.2

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 23:29 13th · 5th on team 113.2 +0.021 PR CR SR CSR
2011-10-18 Comstock Park 4828m 22:06.5 8th · 7th on team 117.1 +0.035 ★PR ★CR SR CSR
2011-10-12 John A. Finch Arboretum 5000m 24:00 15th · 8th on team 117.6 +0.077 PR CR R SR CSR RSR
2011-10-08 John A. Finch Arboretum 5000m 24:22 8th · 5th on team 115.0 +0.077 PR CR R SR CSR RSR
2011-09-28 John A. Finch Arboretum 5000m 24:29 9th · 7th on team 113.9 +0.077 PR CR R SR CSR RSR
2011-09-24 University of Montana Golf Course 4828m 22:55.9 17th · 9th on team 111.0 -0.002 PR CR R SR CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 25:00 29th · 11th on team 107.6 +0.034 ★CR CSR
2011-09-14 Seven Mile 5000m 24:49 6th · 6th on team 109.6 +0.038 PR CR R SR CSR RSR
2011-09-02 John A. Finch Arboretum 2500m 12:36 16th · 16th on team 104.5 +0.080 PR CR R SR CSR RSR

Track & Field

2012 TF 107.1

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 1600m 6:22.94 6th · 1st on team 107.4 -0.029
2012-05-12 GSL 3A/4A 9th/JV Championships 800m 2:52.9 5th · 1st on team 105.5 -0.029 ★PR SR
2012-05-04 Mead Invitational 1600m 6:22.69 1st · 1st on team 108.3 -0.026
2012-04-26 GSL #4 NC, SP, GPrep 1600m 6:23.1 6th · 3rd on team 108.7 -0.021
2012-04-19 GSL #3 Mead/GPrep 1600m 6:23.01 5th · 5th on team 107.9 -0.026
2012-04-13 JV/Frosh Meet SP, UHI, Mead, GP, Ferris, Rogers 1600m 6:20.3 4th · 2nd on team 108.8 -0.022 ★PR SR RSR
2012-04-13 JV/Frosh Meet SP, UHI, Mead, GP, Ferris, Rogers 800m 2:58.51 10th · 2nd on team 102.7 -0.022 PR SR
2012-03-14 Jamboree (Shadle, Ferris, Prep, NWC) 1600m 6:28.6 11th · 5th on team 107.3 -0.022 PR SR RSR