Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Percy Warner Park | 5000m | 22:53.9 | 60th · 2nd on team | 113.2 | +0.032 | ★CR ★R CSR RSR |
| 2008-10-04 | Oakville Indian Mounds Park | 5000m | 22:50.1 | 49th · 2nd on team | 108.3 | -0.012 | ★PR ★CR SR CSR |
| 2008-09-13 | Mike Rose Soccer Complex | 5000m | 23:17 | 91st · 2nd on team | 108.3 | +0.006 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Percy Warner Park | 5000m | 23:46.8 | 61st · 6th on team | 108.6 | +0.032 | CR CSR |
| 2007-10-06 | Mike Rose Soccer Complex | 5000m | 23:27.2 | 121st · 4th on team | 108.9 | +0.006 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Percy Warner Park | 5000m | 23:49.4 | 66th · 3rd on team | 108.9 | +0.032 | PR CR R SR CSR RSR |
| 2006-10-07 | Mike Rose Soccer Complex | 5000m | 25:14.2 | 48th · 4th on team | 100.6 | +0.006 | PR CR R SR CSR RSR |