Racecast

Justin Rackow

Dobson (AZ) · 12 · AZ D13 D1 · Compare head to head

Athlete rating 118.4 2013 TF season
Best race 119.9 TF
Races 11
Seasons 2 2011 — 2013

RankedNation #15045·AZ #324·AZ D1 #224·3 #44·3 D1 #44·Team #5 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.4

Dobson (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Toka Sticks Golf Course 5000m 18:32.4 292nd · 5th on team 113.3 +0.009 ★PR ★CR SR CSR
2011-11-05 Cave Creek Golf Course 5000m 18:40.3 138th · 6th on team 114.7 +0.043 PR ★CR SR CSR
2011-10-28 Freestone Park 5000m 18:43 75th · 6th on team 114.7 +0.040 PR ★CR R SR CSR RSR
2011-09-10 Tumbleweed Park 5000m 18:58 33rd · 2nd on team 111.1 +0.016 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 117.0

Dobson (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Hohokam Invitational 3200m 10:17.75 19th · 2nd on team 119.9 -0.026 ★PR ★R SR RSR
2013-03-23 Chandler Morning 1600m 4:47.21 28th · 2nd on team 118.3 -0.035 ★PR SR
2013-03-22 73rd Chandler Rotary 3200m 10:20.4 10th · 1st on team 118.5 -0.035 PR R SR RSR
2013-03-09 Rattler Booster Invite 3200m 10:29.87 16th · 2nd on team 116.2 -0.034 PR SR
2013-03-09 Rattler Booster Invite 1600m 4:51.78 18th · 2nd on team 116.5 -0.034
2013-03-02 Aztec Invitational 3200m 10:49.1 12th · 2nd on team 113.2 -0.037 PR SR RSR
2013-03-02 Aztec Invitational 1600m 4:50.66 15th · 2nd on team 116.7 -0.037 PR R SR RSR