Racecast

Paul Mundaden

Lake Oswego (OR) · 12 · WRL?OR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.9 2008 XC season
Best race 104.3 TF
Races 51
Seasons 3 2006 — 2008

RankedNation #41732·OR #2088·OR D6A #865·WRL #87·Team #77 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 97.6

Lake Oswego (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 20:52.8 25th · 7th on team 100.8 -2.1% CSR
2008-10-15 West Salem HS 3218m 12:27 4th · 4th on team 102.8 -2.1% ★CR SR CSR RSR
2008-10-11 Fernhill Park 5000m 20:41 151st · 3rd on team 101.0 -2.5% ★CR SR CSR RSR
2008-10-01 Joe Dancer Park 5000m 21:47.7 44th · 10th on team 97.2 -1.5% ★CR SR CSR
2008-09-17 Lake Oswego Junior High School 5000m 22:15 27th · 8th on team 99.0 +1.9% SR CSR RSR
2008-09-10 Lake Oswego Junior High School 5000m 22:50 26th · 9th on team 96.4 +1.9% CSR RSR
2008-09-03 Tualatin HS 5000m 22:39 46th · 10th on team 93.3 -2.0% SR CSR RSR
2008-08-27 Lake Oswego Junior High School 3000m 13:44 2nd · 2nd on team 90.4 +1.4% SR CSR RSR

2007 XC 96.5

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Clackamas Community College 5000m 21:08.9 29th · 5th on team 99.3 -2.1% SR CSR
2007-10-10 Lake Oswego Junior High School 5000m 22:05 27th · 15th on team 99.4 +1.9% ★CR CSR RSR
2007-10-03 Tualatin HS 5000m 21:17 57th · 18th on team 99.3 -2.0% SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 21:32.4 123rd · 3rd on team 98.5 -0.5% ★CR SR CSR RSR
2007-09-19 Joe Dancer Park 5000m 22:38 39th · 39th on team 93.2 -1.5% CR CSR RSR
2007-09-12 McIver Park 5000m 22:32 42nd · 17th on team 92.6 -2.8% ★CR SR CSR
2007-09-05 Tualatin HS 5000m 22:38 25th · 9th on team 92.9 -2.0% SR CSR RSR

2006 XC 97.5

Lake Oswego (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Clackamas Community College 5000m 20:26 26th · 10th on team 103.0 -2.1% ★PR ★CR R SR CSR RSR
2006-10-18 Tualatin HS 5000m 20:35 23rd · 10th on team 102.1 -2.0% PR ★CR R SR CSR RSR
2006-10-05 St. Helens High School 3218m 12:25 36th · 16th on team 101.3 -5.7% ★PR ★CR R SR CSR RSR
2006-09-27 Forest Grove High School 5000m 24:50 31st · 10th on team 88.7 +0.8% ★CR CSR
2006-09-23 Lane Community College 5000m 22:07 157th · 10th on team 97.3 -1.0% PR ★CR R SR CSR RSR
2006-09-20 Lake Oswego Junior High School 5000m 22:26 28th · 12th on team 96.8 +1.9% PR CR SR CSR
2006-09-13 Lake Oswego Junior High School 3000m 12:51 9th · 8th on team 96.9 +1.4% ★PR ★CR SR CSR RSR
2006-09-06 Tualatin HS 5000m 22:49 28th · 11th on team 94.2 -2.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2008 TF 100.8

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 1500m 5:03.9 17th · 5th on team 102.8 — SR RSR
2008-05-09 Race results → 800m 2:25.2 13th · 4th on team 102.8 — ★PR SR RSR
2008-04-23 Clackamas at Lake Oswego 800m 2:30.1 3rd · 2nd on team 100.2 -0.4%
2008-04-23 Clackamas at Lake Oswego 1500m 5:10.2 6th · 3rd on team 101.4 -0.4% SR
2008-04-09 Lake Oswego at Putnam 800m 2:26.9 4th · 2nd on team 101.4 -0.4% PR SR RSR
2008-03-19 Race results → 800m 2:30.5 7th · 4th on team 99.2 —
2008-03-19 Race results → 1500m 5:14.7 9th · 6th on team 99.3 —
2008-03-12 Race results → 1500m 5:10.9 8th · 3rd on team 100.5 — SR RSR
2008-03-12 Race results → 800m 2:30.4 3rd · 1st on team 99.3 — SR

2007 TF 97.7

Lake Oswego (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Race results → 1500m 4:58.3 15th · 5th on team 104.3 — ★PR ★R SR RSR
2007-05-04 Race results → 800m 2:29.6 13th · 3rd on team 99.5 —
2007-04-25 Race results → 1500m 5:14.15 5th · 5th on team 99.0 — PR SR RSR
2007-04-25 Race results → 800m 2:28.22 5th · 5th on team 100.5 — PR SR RSR
2007-04-12 Lake Oswego @ Milwaukie 1500m 5:17.8 9th · 7th on team 98.6 +0.1% PR SR RSR
2007-04-04 Putnam @ Lake Oswego 1500m 5:23.35 12th · 11th on team 95.9 -0.4% SR RSR
2007-04-04 Putnam @ Lake Oswego 800m 2:37.89 8th · 5th on team 94.0 -0.4% SR
2007-03-20 West Linn at Lake Oswego 800m 2:40.4 11th · 7th on team 92.7 -0.4% SR RSR
2007-03-20 West Linn at Lake Oswego 1500m 5:26.3 15th · 9th on team 95.2 -0.4% SR RSR

2006 TF 95.0

Lake Oswego (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Race results → 800m 2:33.4 25th · 4th on team 96.9 — PR SR
2006-05-12 Race results → 1500m 5:31 41st · 7th on team 93.9 —
2006-05-10 Oregon City @ Lake Oswego 1500m 5:22.1 12th · 6th on team 96.4 -0.4%
2006-05-03 West Linn / Lake Oswego Dual 1500m 5:20.8 16th · 7th on team 97.1 -0.4% PR R SR RSR
2006-05-03 West Linn / Lake Oswego Dual 800m 2:33.5 11th · 4th on team 96.8 -0.4% PR SR
2006-04-26 Race results → 1500m 5:25.4 10th · 8th on team 95.5 — PR R SR RSR
2006-04-26 Race results → 800m 3:18.9 13th · 7th on team — —
2006-04-20 Race results → 800m 2:39.9 8th · 8th on team 92.9 — PR SR
2006-03-22 Race results → 1500m 5:34.2 9th · 6th on team 93.0 — PR R SR RSR
2006-03-22 Race results → 800m 2:41.1 12th · 8th on team 92.2 — PR SR