Racecast

Cassandra Hollon

Crescent Valley (OR) · 11 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 100.8 2013 XC season
Best race 112.1 XC
Races 34
Seasons 4 2011 — 2014

RankedNation #77277·OR #2118·OR D5A #592·5A-3 MID-WILLAMETTE #152·Team #54 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 4 races in 2011

Cross Country

2013 XC 98.6

Crescent Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 27:29 65th · 17th on team 97.0 +0.032
2013-09-25 Cheadle Lake Park 5000m 26:23.7 52nd · 21st on team 100.1 +0.032 ★CR SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 29:38.7 47th · 6th on team 98.7 +0.121 ★CR SR CSR RSR

2012 XC 100.9

Crescent Valley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Elijah Bristow State Park 5000m 25:58 13th · 4th on team 104.6 +0.052 ★CR CSR
2012-10-10 Avery Park 5000m 25:10.5 65th · 15th on team 106.8 +0.035 SR CSR RSR
2012-08-29 Crescent Valley High School 7242m 50:52 16th · 16th on team 91.4 +0.212 ★PR ★CR SR CSR RSR

2011 XC 94.6

Crescent Valley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Avery Park 5000m 24:07.9 40th · 20th on team 112.1 +0.035 ★PR ★CR ★R SR CSR RSR
2011-10-01 Bryant Park 5000m 26:27 99th · 7th on team 100.9 +0.032 PR ★CR R SR CSR RSR
2011-09-24 Ft. Hoskins Historic Park 3000m 18:07 13th · 11th on team 96.2 +0.171 ★PR ★CR R SR CSR RSR
2011-09-22 Willamette Mission State Park (Brooks) 5000m 29:51 39th · 16th on team 89.3 +0.026 PR ★CR R SR CSR RSR
2011-09-14 Silver Falls State Park 4000m 19:57.6 21st · 10th on team 80.8 +0.029 ★PR ★CR SR CSR
2011-09-06 Crescent Valley High School 7242m 53:18 19th · 19th on team 88.5 +0.212 PR CR R SR CSR RSR

Track & Field

2014 TF —

Crescent Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-24 MWC JV 4-way javelin DQ — — -0.037
2014-04-24 MWC JV 4-way 200m 31.27 3rd · 2nd on team — -0.037 SR
2014-04-09 Crescent Valley @ West Albany javelin 51-09 — — -0.039
2014-04-09 Crescent Valley @ West Albany 200m 31.8 3rd · 3rd on team — -0.039 SR
2014-04-09 Crescent Valley @ West Albany 100m 15.42 8th · 4th on team — -0.039 SR
2014-04-02 Dallas @ Crescent Valley 200m 32.26 5th · 3rd on team — -0.033 SR
2014-04-02 Dallas @ Crescent Valley 100m 15.47 12th · 4th on team — -0.033 SR
2014-03-20 Crescent Valley, Marist @ Cottage Grove 200m 32.46 10th · 4th on team — -0.044 SR
2014-03-20 Crescent Valley, Marist @ Cottage Grove 100m 15.73 17th · 7th on team — -0.044 SR

2013 TF —

Crescent Valley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Mid-Willamette JV Districts 200m 30.96 12th · 1st on team — -0.039
2013-05-10 Mid-Willamette JV Districts 400m 1:11.73 6th · 1st on team — -0.039 ★PR SR
2013-05-08 Lebanon @ Crescent Valley 200m 30.51 3rd · 2nd on team — -0.033 ★PR SR
2013-05-08 Lebanon @ Crescent Valley 400m 1:11.94 3rd · 2nd on team — -0.033 PR SR
2013-04-24 JV 200m 31.34 11th · 4th on team — -0.052 PR SR
2013-04-24 JV 400m 1:31.54 5th · 3rd on team — -0.052 PR SR
2013-04-10 West Albany @ Crescent Valley 100m 15.11 8th · 5th on team — -0.033 ★PR SR
2013-04-10 West Albany @ Crescent Valley 200m 31.63 6th · 4th on team — -0.033
2013-04-03 Dallas @ Crescent Valley 200m 31.59 6th · 4th on team — -0.033 PR SR
2013-04-03 Dallas @ Crescent Valley 100m 15.17 9th · 6th on team — -0.033 PR SR
2013-03-21 Crescent Valley, Marist @ Cottage Grove 100m 15.19 10th · 7th on team — -0.044 PR SR

2012 TF —

Crescent Valley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-11 Corvallis @ Crescent Valley 100m 15.52 5th · 5th on team — -0.033 PR SR
2012-04-11 Corvallis @ Crescent Valley 200m 32.79 9th · 7th on team — -0.033 PR SR