Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:07 | 14th · 1st on team | 138.1 | -0.031 | ★PR ★CR SR CSR |
| 2014-11-08 | Hereford HS | 4828m | 18:56.9 | 3rd · 1st on team | 139.6 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 18:42 | 2nd · 1st on team | 138.2 | -0.014 | ★CR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 18:50 | 4th · 1st on team | 137.4 | -0.012 | ★CR CSR RSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 20:25.6 | 1st · 1st on team | 134.8 | +0.059 | ★CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:21.9 | 10th · 1st on team | 136.2 | -0.031 | PR CR SR CSR RSR |
| 2014-09-16 | Northwest High School | 5000m | 19:28 | 1st · 1st on team | 135.0 | +0.015 | ★CR SR CSR RSR |
| 2014-09-10 | Winston Churchill HS | 5000m | 19:53.5 | 1st · 1st on team | 130.1 | +0.004 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 20:06 | 24th · 2nd on team | 128.6 | +0.001 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 19:00.8 | 3rd · 1st on team | 138.5 | +0.014 | R CSR RSR |
| 2013-10-08 | Landon School | 5000m | 20:27.7 | 1st · 1st on team | 127.9 | +0.008 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 18:57.4 | 4th · 1st on team | 134.2 | -0.031 | SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:11 | 10th · 1st on team | 133.8 | -0.003 | ★CR SR CSR |
| 2013-09-16 | Tilden Middle School | 5000m | 20:13.5 | 1st · 1st on team | 125.7 | -0.003 | ★CR CSR |
| 2013-09-11 | Richard Montgomery High School | 5000m | 20:02.2 | 2nd · 1st on team | 135.7 | +0.037 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 19:55.1 | 5th · 1st on team | 132.4 | +0.063 | SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 19:00 | 8th · 1st on team | 138.3 | +0.014 | ★CR R CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:02 | 12th · 1st on team | 132.5 | -0.023 | ★CR CSR |
| 2012-10-09 | Cabin John Park | 5000m | 19:30.2 | 1st · 1st on team | 136.2 | +0.033 | ★CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 18:42.2 | 2nd · 1st on team | 132.5 | -0.031 | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:23 | 20th · 1st on team | 128.5 | -0.003 | SR CSR |
| 2012-09-18 | Thomas S. Wootton High School | 5000m | 20:38.9 | 1st · 1st on team | 132.9 | +0.054 | ★CR CSR RSR |
| 2012-09-11 | Sherwood High School | 5000m | 20:36 | 1st · 1st on team | 130.3 | +0.027 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 18:25.4 | 13th · 1st on team | 136.9 | -0.031 | PR CR R SR CSR RSR |
| 2011-11-12 | Hereford HS | 4828m | 19:36.3 | 2nd · 1st on team | 136.0 | +0.063 | PR CR R SR CSR RSR |
| 2011-11-03 | Clarksburg High School | 5000m | 19:13.8 | 2nd · 1st on team | 134.9 | -0.004 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 18:51.6 | 1st · 1st on team | 135.7 | -0.014 | PR CR R SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 19:55.3 | 2nd · 1st on team | 133.6 | +0.009 | ★CR CSR |
| 2011-10-04 | Sherwood High School | 5000m | 20:07 | 1st · 1st on team | 133.6 | +0.027 | ★CR R CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 19:22.7 | 1st · 1st on team | 129.9 | -0.031 | CR CSR |
| 2011-09-27 | Cabin John Park | 5000m | 20:38.2 | 1st · 1st on team | 130.3 | +0.033 | CR CSR |
| 2011-09-24 | Hereford HS | 4828m | 20:27 | 1st · 1st on team | 130.3 | +0.063 | PR CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:15 | 7th · 1st on team | 132.6 | -0.003 | PR CR R SR CSR RSR |
| 2011-09-14 | Northwest High School | 5000m | 21:04.4 | 1st · 1st on team | 127.3 | +0.015 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 800m | 2:22.74 | 10th · 1st on team | 126.8 | -0.045 | |
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:05.42 | 4th · 1st on team | 133.8 | -0.045 | ★PR SR |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 11:12.4 | 3rd · 1st on team | 131.2 | -0.045 | ★PR SR |
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 2:19.91 | 4th · 1st on team | 132.4 | -0.020 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:07.82 | 2nd · 1st on team | 135.8 | -0.020 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:25.63 | 4th · 1st on team | 131.6 | -0.020 | |
| 2015-05-06 | Montgomery County A Championships | 1600m | 5:08.29 | 2nd · 1st on team | 136.1 | -0.023 | RSR |
| 2015-05-06 | Montgomery County A Championships | 800m | 2:18.65 | 2nd · 1st on team | 133.8 | -0.023 | ★PR SR |
| 2015-05-02 | T.C. Williams Invitational | 800m | 2:20.46 | 4th · 1st on team | 129.6 | -0.037 | PR SR |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 5:07.46 | 2nd · 1st on team | 133.6 | -0.037 | PR SR |
| 2015-04-28 | B-CC at Churchill | 800m | 2:23.3 | 2nd · 1st on team | 129.7 | -0.020 | |
| 2015-04-28 | B-CC at Churchill | 3200m | 11:17.3 | 1st · 1st on team | 133.5 | -0.020 | |
| 2015-04-17 | Friday Night Spikes | 1600m | 5:21.8 | 1st · 1st on team | 130.3 | -0.020 | |
| 2015-04-17 | Friday Night Spikes | 800m | 2:23.8 | 1st · 1st on team | 129.0 | -0.020 | |
| 2015-02-23 | MPSSAA 4A State Championships | 800m | 2:21.93 | 5th · 1st on team | 129.2 | -0.045 | SR |
| 2015-02-23 | MPSSAA 4A State Championships | 1600m | 5:11.69 | 2nd · 1st on team | 132.5 | -0.045 | SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 2:22.73 | 3rd · 1st on team | 128.5 | -0.045 | SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 5:13.52 | 2nd · 1st on team | 131.7 | -0.045 | SR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1mile | 5:05.97 | 3rd · 1st on team | 135.2 | -0.042 | ★PR SR RSR |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:25.42 | 2nd · 1st on team | 129.3 | -0.045 | |
| 2015-01-20 | Montgomery County Championships | 800m | 2:22.93 | 2nd · 1st on team | 128.3 | -0.045 | SR |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:16.62 | 5th · 1st on team | 131.0 | -0.045 | PR SR |
| 2015-01-03 | UMES HS Invitational | 1mile | 5:14.42 | 1st · 1st on team | 132.6 | -0.042 | SR RSR |
| 2015-01-03 | UMES HS Invitational | 800m | 2:25.62 | 2nd · 1st on team | 126.3 | -0.042 | SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:26.73 | 1st · 1st on team | 124.9 | -0.045 | SR RSR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 11:33.26 | 1st · 1st on team | 127.3 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-05 | Coyote Invitational | 3200m | 11:34.6 | 7th · 1st on team | 128.2 | -0.030 | PR SR |
| 2014-03-22 | Centreville Invitational | 1600m | 5:14.12 | 1st · 1st on team | 131.5 | -0.033 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 800m | 2:23.73 | 2nd · 1st on team | 127.5 | -0.045 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 5:18.19 | 4th · 1st on team | 129.7 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 800m | 2:26.3 | 3rd · 1st on team | 128.3 | -0.008 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 5:21.67 | 4th · 1st on team | 131.7 | -0.008 | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 5:15.58 | 12th · 1st on team | 130.9 | -0.042 | SR |
| 2014-01-28 | Montgomery County Championships | 800m | 2:21.89 | 1st · 1st on team | 129.2 | -0.045 | SR RSR |
| 2014-01-28 | Montgomery County Championships | 1600m | 5:13.99 | 1st · 1st on team | 131.4 | -0.045 | SR RSR |
| 2014-01-11 | Montgomery Invitational | 1mile | 5:23.09 | 7th · 1st on team | 128.5 | -0.045 | SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 1mile | 5:31.79 | 2nd · 1st on team | 125.5 | -0.042 | SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 800m | 2:27.75 | 1st · 1st on team | 124.4 | -0.042 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-21 | Coyote Invitational | 1600m | 5:29.09 | 2nd · 1st on team | 125.9 | -0.030 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 1600m | 5:13.86 | 2nd · 1st on team | 130.8 | -0.045 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 800m | 2:22.29 | 2nd · 1st on team | 128.3 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:21.83 | 3rd · 1st on team | 128.7 | -0.045 | PR SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:12.97 | 4th · 1st on team | 131.2 | -0.045 | SR RSR |
| 2013-01-26 | Last Track To Philly | 1mile | 5:22.2 | 4th · 1st on team | 129.5 | -0.036 | SR RSR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:23.99 | 1st · 1st on team | 126.8 | -0.045 | SR |
| 2013-01-22 | Montgomery County Championships | 1600m | 5:17.81 | 2nd · 1st on team | 129.2 | -0.045 | SR RSR |
| 2013-01-12 | Montgomery Invitational | 1600m | 5:19.69 | 3rd · 1st on team | 128.4 | -0.045 | SR RSR |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 800m | 2:26.9 | 1st · 1st on team | 124.6 | -0.042 | SR RSR |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 1mile | 5:52.42 | 1st · 1st on team | 117.6 | -0.042 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 3200m | 11:41 | 8th · 1st on team | 125.0 | -0.045 | |
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 5:10.14 | 2nd · 1st on team | 131.1 | -0.045 | PR SR |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | 3200m | 11:41 | 8th · 1st on team | 124.0 | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 5:13.4 | 2nd · 1st on team | 133.0 | -0.019 | PR SR RSR |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:24.65 | 8th · 1st on team | 127.8 | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 11:38.34 | 6th · 1st on team | 128.8 | -0.019 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:23.71 | 3rd · 1st on team | 128.4 | -0.023 | |
| 2012-05-09 | Montgomery County A Championships | 1600m | 5:23.19 | 2nd · 1st on team | 128.4 | -0.023 | |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 5:18.34 | 5th · 1st on team | 130.4 | -0.019 | |
| 2012-04-21 | 7th Annual Viking Invitational | 800m | 2:22.79 | 9th · 1st on team | 129.1 | -0.019 | PR SR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 400m | 1:04.04 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 800m | 2:27.1 | 1st · 1st on team | 125.6 | -0.020 | |
| 2012-04-13 | Wootton @ Churchill | 1600m | 5:15 | 1st · 1st on team | 131.7 | -0.020 | PR SR RSR |
| 2012-04-13 | Wootton @ Churchill | 3200m | 11:52.1 | 1st · 1st on team | 125.6 | -0.020 | |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 3200m | 11:35.78 | 2nd · 1st on team | 130.0 | -0.011 | PR SR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 1600m | 5:27.2 | 2nd · 1st on team | 127.0 | -0.018 | |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 3200m | 11:53.5 | 2nd · 1st on team | 125.3 | -0.018 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 800m | 2:25.92 | 9th · 1st on team | 124.9 | -0.045 | PR SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 1600m | 5:15.38 | 1st · 1st on team | 129.9 | -0.045 | PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 5:13.22 | 7th · 1st on team | 130.9 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 5:13.22 | 7th · 1st on team | 130.9 | -0.042 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:19.15 | 3rd · 1st on team | 128.3 | -0.045 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 12:05.17 | 6th · 1st on team | 121.0 | -0.045 | |
| 2012-01-07 | Montgomery Invitational | 3200m | 11:39.69 | 8th · 1st on team | 125.4 | -0.045 | PR SR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:26.56 | 1st · 1st on team | 125.4 | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:28.04 | 1st · 1st on team | 123.1 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:17.55 | 5th · 1st on team | 129.0 | -0.045 | PR SR RSR |