Racecast

Ronak Ujla

Liberty (WA) · 12 · MVALMD D1ACARROLL2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.5 2015 TF season
Best race 117.3 XC
Races 64
Seasons 5 2011 — 2015

RankedNation #47947·MD #1130·MD D1A #348·MVAL #46·Team #167 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 15 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.7

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 McDaniel College 5000m 18:40.6 18th · 7th on team 114.9 +0.8% CSR
2014-10-17 Boonsboro HS 4828m 17:20.1 1st · 1st on team 115.7 -2.5% ★PR ★CR SR CSR
2014-10-11 Portland Manor Farm 4828m 17:54 24th · 7th on team 115.7 +2.1% ★CR CSR
2014-10-08 High Point Farm 5000m 18:11 28th · 6th on team 117.3 +0.7% ★PR ★CR ★R SR CSR RSR
2014-09-30 Liberty HS 5000m 18:47.4 1st · 1st on team 115.3 +1.8% SR CSR RSR
2014-09-20 Boonsboro HS 4828m 17:37.1 1st · 1st on team 112.4 -2.5% PR CR SR CSR
2014-09-13 Centennial HS 5000m 19:00 5th · 1st on team 112.9 +2.9% ★CR SR CSR
2014-09-10 Woodsboro Park 5000m 19:25.5 23rd · 4th on team 113.6 +5.9% ★CR SR CSR RSR

2013 XC 114.1

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 18:16.9 69th · 7th on team 115.9 +0.8% ★CR CSR
2013-10-31 Liberty HS 5000m 18:42.1 49th · 7th on team 114.3 +1.8% ★CR CSR
2013-10-24 McDaniel College 5000m 18:18.4 26th · 7th on team 115.9 +0.8% CR CSR
2013-10-18 Old National Pike District Park 5000m 19:11 24th · 7th on team 112.0 +1.9% ★CR CSR
2013-10-12 Southern High School 5000m 19:27 22nd · 6th on team 112.2 +3.9% ★CR CSR
2013-10-05 Jerusalem Mill 5000m 18:11.1 50th · 4th on team 116.1 -0.5% PR ★CR R SR CSR RSR
2013-10-01 Liberty HS 5000m 18:53.7 40th · 6th on team 113.8 +1.8% CR CSR
2013-09-25 South Carroll High School 4828m 19:04.5 14th · 5th on team 115.1 +7.7% PR ★CR R SR CSR RSR
2013-09-21 Johns Hopkins University 5000m 18:40 25th · 7th on team 113.7 +0.6% PR ★CR R SR CSR RSR
2013-09-11 Woodsboro Park 5000m 20:15.2 53rd · 6th on team 112.1 +5.9% CR R SR CSR RSR

2012 XC 109.4

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:37.9 106th · 6th on team 110.4 +7.7% PR ★CR R SR CSR RSR
2012-10-25 McDaniel College 5000m 19:14.6 38th · 7th on team 110.2 +0.8% PR CR R SR CSR RSR
2012-10-02 Liberty HS 5000m 19:22.2 16th · 1st on team 109.9 +1.8% PR CR R SR CSR RSR
2012-09-12 Woodsboro Park 4900m 20:11.6 15th · 2nd on team 107.1 +4.1% ★PR ★CR R SR CSR RSR

2011 XC 95.9

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 McDaniel College 4828m 21:07 30th · 8th on team 96.9 0.0% ★CR CSR
2011-10-21 Boonsboro HS 4828m 20:04.9 77th · 12th on team 99.4 -2.5% PR CR R SR CSR RSR
2011-10-15 Southern High School 5000m 22:18.2 33rd · 9th on team 99.2 +3.9% PR CR R SR CSR RSR
2011-10-04 Liberty HS 5000m 22:36.1 97th · 10th on team 96.0 +1.8% PR CR SR CSR
2011-10-01 Boonsboro HS 4828m 20:39.1 80th · 7th on team 96.1 -2.5% PR CR R SR CSR RSR
2011-09-14 Woodsboro Park 4828m 25:19.9 149th · 15th on team 87.9 +7.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.9

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Carroll County JV Championship 1600m 5:16.75 5th · 2nd on team 107.8 -0.1%
2015-04-15 Liberty Road Challenge 1600m 5:19.57 8th · 5th on team 106.8 +0.2%
2015-04-04 Largo Lions Track Meet 3200m 11:12.21 10th · 2nd on team 109.8 -0.5% ★PR SR
2015-01-24 Carroll County Championship 800m 2:26.86 3rd · 2nd on team 103.5 -0.6% SR
2015-01-24 Carroll County Championship 1600m 5:16.58 2nd · 1st on team 108.3 -0.6%
2015-01-07 HCC "B" Meet 1600m 5:09.4 2nd · 1st on team 110.9 -0.6% SR RSR
2014-12-19 Franklin and Marshall HS Season Opener 1mile 5:15.61 23rd · 3rd on team 108.2 -0.5% ★PR SR RSR

2014 TF 109.6

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Carroll County JV Championship 800m 2:24.9 5th · 2nd on team 104.1 -0.1% ★PR SR
2014-05-06 Carroll County JV Championship 1600m 5:03.61 1st · 1st on team 112.4 -0.1%
2014-04-19 Zonis Invitational 1600m 4:59.43 14th · 2nd on team 113.7 -0.1% ★PR SR RSR
2014-04-16 Century, Liberty, Urbana Tri Meet 1600m 5:03.59 3rd · 3rd on team 112.7 +0.2%
2014-04-07 Boonsboro- Liberty Dual 1600m 5:13.4 4th · 1st on team 109.8 +0.8%
2014-04-02 Liberty Road Challenge 800m 2:26.8 13th · 4th on team 102.3 -0.1% SR
2014-04-02 Liberty Road Challenge 1600m 5:01.3 1st · 1st on team 112.8 -0.1% PR SR RSR
2014-03-29 Patriot Invitational 3200m 11:16.01 21st · 2nd on team 109.3 -0.4% PR SR RSR

2013 TF 103.5

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Carroll County JV Championships 1600m 5:08.43 2nd · 2nd on team 109.9 -0.1%
2013-05-04 Carroll County JV Championships 800m 2:28.81 11th · 5th on team 100.9 -0.1%
2013-04-17 Tri Meet Westminster/Century/Liberty 1600m 5:06.3 7th · 5th on team 110.9 +0.2% PR R SR RSR
2013-04-17 Tri Meet Westminster/Century/Liberty 800m 2:29.7 19th · 10th on team 100.6 +0.2%
2013-04-10 Catoctin, Liberty & Smithsburg @ Boonsboro 800m 2:26.6 10th · 4th on team 103.3 +0.8% PR SR
2013-04-10 Catoctin, Liberty & Smithsburg @ Boonsboro 1600m 5:10.9 5th · 1st on team 110.3 +0.8% PR SR RSR
2013-04-03 Liberty Road Challenge 1600m 5:27 10th · 3rd on team 106.5 +2.4% PR SR RSR
2013-04-03 Liberty Road Challenge 800m 2:41.4 13th · 9th on team 95.4 +2.4%
2013-03-27 Liberty-TJ-Oakdale Tri Meet 1600m 5:35.8 18th · 7th on team 102.3 +1.2% SR RSR
2013-03-27 Liberty-TJ-Oakdale Tri Meet 800m 2:33.1 15th · 6th on team 99.3 +1.2% PR SR
2013-03-23 Knights & Lions Invite 1600m 5:43.76 41st · 5th on team 99.1 +0.2% SR RSR

2012 TF 93.5

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Carroll County JV Championships 1600m 5:48.7 23rd · 9th on team 98.1 +1.2%
2012-05-02 Carroll County JV Championships 800m 2:42.4 20th · 6th on team 93.4 +1.2%
2012-04-18 Tri Meet - CHS, Liberty, WHS 800m 2:47.9 27th · 12th on team 89.4 +0.2%
2012-04-18 Tri Meet - CHS, Liberty, WHS 1600m 5:35.1 15th · 6th on team 100.8 +0.2% PR R SR RSR
2012-04-12 Liberty vs NC vs SC vs FSK 800m 2:44.7 26th · 13th on team 91.1 -0.1%
2012-04-12 Liberty vs NC vs SC vs FSK 1600m 6:01.4 21st · 11th on team 93.7 -0.1% PR SR RSR
2012-03-28 Liberty Road Challenge 1600m 6:09.8 25th · 12th on team 91.3 +0.2%
2012-03-28 Liberty Road Challenge 800m 2:41.9 17th · 9th on team 92.3 +0.2% PR SR
2012-03-21 Quad Meet - TJ, Oakdale, Liberty, FSK 1600m 6:03 39th · 16th on team 93.1 -0.1% PR SR RSR
2012-03-21 Quad Meet - TJ, Oakdale, Liberty, FSK 800m 2:43.3 28th · 11th on team 91.7 -0.1% PR SR