Racecast

Nivea Plasabas

St Helens (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 105.0 2013 XC season
Best race 107.9 XC
Races 24
Seasons 4 2011 — 2014

RankedNation #64455·OR #1819·OR D4A #424·4A-1 COWAPA #53·Team #24 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 3 races in 2012

Cross Country

2013 XC 101.1

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Blue Lake Park 5000m 27:14.2 45th · 8th on team 97.7 +0.027
2013-10-03 Trojan Recreation Park 3100m 15:23 38th · 10th on team 105.2 +0.054 ★PR ★CR SR CSR RSR
2013-09-25 McCormick Park 5000m 27:21 28th · 13th on team 98.7 +0.052 CSR
2013-09-11 Blue Lake Park 5000m 26:56 36th · 8th on team 100.7 +0.027 ★CR CSR
2013-09-06 Rood Bridge Park 5000m 26:49 138th · 10th on team 103.3 +0.079 ★CR SR CSR RSR

2012 XC 102.2

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Liberty HS 5000m 25:21 28th · 8th on team 107.9 +0.067 ★PR ★CR ★R SR CSR RSR
2012-10-04 Trojan Recreation Park 3100m 16:06 60th · 9th on team 100.7 +0.054 PR CR SR CSR RSR
2012-09-26 St. Helens High School 5000m 27:50 17th · 3rd on team 98.0 +0.050 ★CR SR CSR RSR

2011 XC 98.2

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 27:57 54th · 7th on team 94.7 +0.027 CR CSR
2011-10-15 Fernhill Park 5000m 26:49 101st · 3rd on team 100.4 +0.038 PR ★CR SR CSR
2011-10-12 McCormick Park 5000m 27:19 12th · 4th on team 99.7 +0.052 PR ★CR SR CSR
2011-10-06 Trojan Recreation Park 3100m 16:11 70th · 9th on team 101.1 +0.054 PR CR R SR CSR RSR
2011-10-05 Bush Park 3218m 16:41 101st · 2nd on team 100.4 +0.040 ★PR ★CR R SR CSR RSR
2011-09-28 Sandy High School 5000m 27:57 38th · 4th on team 98.9 +0.062 PR ★CR R SR CSR RSR
2011-09-14 Blue Lake Park 5000m 29:03 38th · 6th on team 92.4 +0.027 PR CR R SR CSR RSR

Track & Field

2014 TF 98.3

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 NWOC Novice Districts 3000m 13:36.46 4th · 2nd on team 100.6 -0.039 ★PR SR
2014-05-09 NWOC Novice Districts 1500m 6:13.63 4th · 1st on team 102.6 -0.039 ★PR SR
2014-04-30 St. Helens & Porltand Waldorf@ Milwaukie 3000m 14:50.21 1st · 1st on team 93.4 -0.037
2014-04-23 Rex Putnam @ St. Helens 800m 2:57.1 3rd · 3rd on team 103.2 -0.042 ★PR SR RSR
2014-04-16 St. Helens @ Parkrose 3000m 14:06.36 2nd · 2nd on team 97.8 -0.032 PR SR
2014-04-16 St. Helens @ Parkrose 1500m 6:24.25 2nd · 1st on team 100.2 -0.032 PR SR RSR
2014-04-12 Lower Columbia Invitational 1500m 6:25.7 26th · 3rd on team 98.6 -0.042 PR SR RSR
2014-04-02 St. Helens@Sherwood 1500m 6:50.59 3rd · 1st on team 92.9 -0.039
2014-03-20 Cascade, St. Helens at Scappoose 1500m 6:37.02 11th · 4th on team 95.5 -0.044 PR SR RSR