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Kiana Pense

St Helens (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 86.2 2014 XC season
Best race 134.3 XC
Races 67
Seasons 7 2008 — 2014

RankedNation #112308·OR #2472·OR D4A #20939·4A-1 COWAPA #91·Team #37 ?

Training paces & VO2max → critical speed 8:50/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2014 XC 93.5

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Blue Lake Park 5000m 30:31.5 56th · 3rd on team 90.0 +0.041
2014-10-08 McCormick Park 5000m 29:18 33rd · 3rd on team 94.6 +0.064 CSR
2014-09-24 Wilsonville Memorial Park 5000m 29:01 51st · 9th on team 98.1 +0.104 ★CR SR CSR RSR
2014-09-10 Blue Lake Park 5000m 29:05.5 41st · 4th on team 93.5 +0.041 SR CSR RSR
2014-09-05 Rood Bridge Park 5000m 31:34 121st · 12th on team 91.2 +0.092 SR CSR RSR

2013 XC 102.8

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Blue Lake Park 5000m 25:30.6 23rd · 3rd on team 105.9 +0.041 CSR
2013-10-09 Sandy High School 5000m 26:47.5 8th · 1st on team 104.7 +0.077 CSR
2013-10-03 Trojan Recreation Park 3100m 16:04 45th · 15th on team 101.8 +0.064 SR CSR
2013-09-25 McCormick Park 5000m 24:56 17th · 8th on team 109.7 +0.064 ★CR SR CSR RSR
2013-09-11 Blue Lake Park 5000m 29:35 44th · 11th on team 93.0 +0.041 CSR
2013-09-06 Rood Bridge Park 5000m 27:34 157th · 13th on team 101.8 +0.092 ★CR SR CSR RSR

2012 XC 100.1

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 24:17.8 30th · 2nd on team 110.6 +0.041 ★PR ★CR SR CSR RSR
2012-10-17 McCormick Park 5000m 26:18 23rd · 9th on team 104.7 +0.064 CSR
2012-10-10 Liberty HS 5000m 26:36 33rd · 10th on team 104.2 +0.080 ★CR CSR
2012-10-04 Trojan Recreation Park 3100m 15:57 57th · 8th on team 102.7 +0.064 ★PR ★CR SR CSR
2012-09-26 St. Helens High School 5000m 26:14 11th · 2nd on team 105.3 +0.062 ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 34:26 239th · 4th on team 90.0 +0.201 ★CR CSR
2012-09-12 Blue Lake Park 5000m 26:50.3 23rd · 5th on team 101.5 +0.041 SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 35:16.5 92nd · 5th on team 81.6 +0.092 CR SR CSR RSR

2011 XC 103.6

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 24:32 28th · 1st on team 109.6 +0.041 PR CR SR CSR RSR
2011-10-12 McCormick Park 5000m 26:18 7th · 2nd on team 105.0 +0.064 CR CSR
2011-10-06 Trojan Recreation Park 3100m 16:07 69th · 8th on team 102.6 +0.064 PR CR SR CSR
2011-10-05 Bush Park 5000m 25:51 96th · 7th on team 102.4 +0.018 PR ★CR SR CSR
2011-09-28 Sandy High School 5000m 26:19.8 20th · 1st on team 106.6 +0.077 PR ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 3000m 15:54.7 150th · 4th on team 97.8 +0.032 ★CR SR CSR
2011-09-14 Blue Lake Park 5000m 26:55 28th · 3rd on team 101.2 +0.041 PR CR SR CSR RSR

2010 XC 118.6

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Rood Bridge Park 3000m 13:50 4th · 2nd on team 134.3 +0.071 ★CR ★R SR CSR RSR
2010-10-14 Overlook Park 3000m 15:03 4th · 2nd on team 115.8 +0.005 CSR
2010-10-12 Twin Rocks Friends Camp 2000m 11:49 1st · 1st on team 109.2 +0.178 SR CSR
2010-10-05 Glencoe HS 3000m 15:22 2nd · 2nd on team 123.5 +0.097 ★CR CSR RSR
2010-09-28 Liberty HS 3000m 14:26 4th · 3rd on team 121.5 +0.031 ★CR SR CSR RSR
2010-09-23 Overlook Park 3000m 16:05 2nd · 2nd on team 107.5 +0.005 SR CSR RSR

2009 XC 127.1

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Rood Bridge Park 3000m 14:13 3rd · 2nd on team 130.1 +0.071 CR CSR
2009-10-15 Overlook Park 3000m 13:29 10th · 2nd on team 129.6 +0.005
2009-10-13 Twin Rocks Friends Camp 2000m 11:04 3rd · 3rd on team 121.1 +0.178 ★CR SR CSR
2009-10-06 Rood Bridge Park 3000m 14:37 2nd · 2nd on team 128.1 +0.071 CR CSR
2009-09-29 Liberty HS 3000m 14:29 1st · 1st on team 121.0 +0.031 CR CSR
2009-09-24 Overlook Park 3000m 13:18 2nd · 2nd on team 132.7 +0.005 ★PR ★CR R SR CSR RSR

2008 XC 106.9

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Overlook Park 2000m 9:25 3rd · 3rd on team 117.1 -0.008 ★PR ★CR R SR CSR RSR
2008-10-14 Rood Bridge Park 2000m 9:47 4th · 4th on team 109.7 -0.035 PR ★CR R SR CSR RSR
2008-10-07 Twin Rocks Friends Camp 2000m 13:24 9th · 8th on team 97.6 +0.178 CR CSR
2008-09-23 Liberty HS 2000m 10:35 4th · 3rd on team 103.7 +0.013 PR ★CR SR CSR
2008-09-16 McCormick Park 2000m 10:42 3rd · 3rd on team 106.3 -0.002 PR ★CR R SR CSR RSR

Track & Field

2011 TF 99.7

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Scappoose Middle School Meet lj 10' — — -0.044
2011-05-04 Scappoose Middle School Meet 200m 36.04 5th · 4th on team — -0.044 ★PR SR
2011-04-21 St. Helens Middle School Meet lj 9'11 — — -0.042
2011-04-21 St. Helens Middle School Meet javelin 40'6 — — -0.042
2011-04-21 St. Helens Middle School Meet 1500m 6:50 3rd · 3rd on team 99.6 -0.042 SR
2011-04-13 Rainier Middle School Meet lj 9'9 — — -0.039
2011-04-13 Rainier Middle School Meet javelin 24'3 — — -0.039
2011-04-13 Rainier Middle School Meet 1500m 6:51 1st · 1st on team 99.8 -0.039 SR RSR

2010 TF 101.8

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) lj 9'9' — — -0.042
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) 1500m 6:37 7th · 2nd on team 102.3 -0.042 RSR
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) 800m 3:13 8th · 3rd on team 101.5 -0.042 ★PR SR
2010-04-28 @ CMHS (Ilwaco, Scap, St. Helens, Star) 800m 3:13.2 2nd · 2nd on team 101.6 -0.043 PR SR RSR
2010-04-22 Race results → lj 9'11.5" — — —
2010-04-22 Race results → 800m 3:13.8 3rd · 2nd on team — — PR SR
2010-04-22 Race results → 1500m 6:18.5 1st · 1st on team — — ★PR SR
2010-04-21 Race results → 1500m 6:28.4 2nd · 2nd on team — — SR
2010-04-14 Race results → 1500m 6:33.8 2nd · 2nd on team — — SR
2010-04-14 Race results → 800m 3:16.2 2nd · 2nd on team — — PR SR

2009 TF 104.0

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks lj 10'2 — — -0.044
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 1500m 6:35.5 6th · 2nd on team 103.4 -0.044
2009-04-28 St. Helens vs Evergreen, Brown 1500m 6:26.6 1st · 1st on team 105.9 -0.036 PR SR RSR
2009-04-22 Astoria vs St. Helens, Rainier, Clatskanie, Vernonia, Star of the Sea lj 8'3 — — -0.042
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks lj 8'11 — — -0.042
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks 1500m 6:37.7 3rd · 2nd on team 102.6 -0.042 PR SR RSR