Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 19:20.1 | 6th · 1st on team | 133.3 | +0.097 | ★CR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 18:49.9 | 3rd · 1st on team | 133.2 | +0.005 | ★CR SR CSR |
| 2014-10-11 | Urbana High School | 5000m | 19:18.4 | 2nd · 1st on team | 128.3 | +0.002 | ★CR CSR |
| 2014-10-08 | High Point Farm | 5000m | 18:54 | 1st · 1st on team | 134.7 | +0.026 | SR CSR RSR |
| 2014-09-27 | Hereford HS | 4828m | 19:32.5 | 1st · 1st on team | 133.6 | +0.097 | CR CSR RSR |
| 2014-09-23 | Sherwood High School | 5000m | 19:43 | 1st · 1st on team | 130.4 | +0.048 | ★CR CSR |
| 2014-09-20 | Boonsboro HS | 4828m | 18:50.2 | 1st · 1st on team | 125.3 | -0.007 | SR CSR |
| 2014-09-16 | High Point Farm | 5000m | 19:20 | 1st · 1st on team | 131.8 | +0.026 | SR CSR RSR |
| 2014-09-06 | South River High School | 5000m | 19:23 | 3rd · 1st on team | 131.4 | +0.015 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 19:12.2 | 4th · 1st on team | 131.6 | +0.027 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 18:46 | 2nd · 1st on team | 135.2 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 18:55 | 2nd · 1st on team | 130.8 | +0.005 | PR CR SR CSR |
| 2013-10-08 | Northwood HS | 5000m | 20:17 | 1st · 1st on team | 127.2 | +0.044 | ★CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 19:11 | 2nd · 1st on team | 131.9 | +0.026 | SR CSR RSR |
| 2013-09-24 | Martin Luther King Park | 5000m | 19:24 | 1st · 1st on team | 130.8 | +0.030 | ★CR CSR RSR |
| 2013-09-21 | Johns Hopkins University | 5000m | — | — | — | +0.025 | ★CR CSR |
| 2013-09-17 | High Point Farm | 5000m | 19:23 | 1st · 1st on team | 130.5 | +0.026 | SR CSR RSR |
| 2013-09-11 | Woodsboro Park | 5000m | 21:51.8 | 13th · 1st on team | 123.2 | +0.079 | ★CR CSR RSR |
| 2013-09-07 | South River High School | 5000m | 20:47 | 9th · 1st on team | 121.1 | +0.015 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 20:05.2 | 9th · 1st on team | 128.1 | +0.097 | CR CSR |
| 2012-11-01 | High Point Farm | 5000m | 18:57.2 | 7th · 1st on team | 133.6 | +0.026 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:12 | 17th · 2nd on team | 129.1 | +0.008 | PR ★CR SR CSR |
| 2012-09-29 | Boonsboro HS | 4828m | 18:47.4 | 7th · 2nd on team | 125.7 | -0.007 | ★PR ★CR SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 20:08 | 1st · 1st on team | 129.9 | +0.097 | PR CR R SR CSR RSR |
| 2012-09-11 | Martin Luther King Park | 5000m | 20:59 | 3rd · 2nd on team | 121.4 | +0.030 | CR CSR RSR |
| 2012-09-01 | South River High School | 5000m | 20:59 | 5th · 2nd on team | 119.4 | +0.015 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 21:09.4 | 24th · 2nd on team | 123.1 | +0.097 | PR CR R SR CSR RSR |
| 2011-11-03 | Clarksburg High School | 5000m | 21:11 | 22nd · 3rd on team | 120.1 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:19.6 | 23rd · 3rd on team | 122.2 | +0.005 | PR CR R SR CSR RSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 22:12.7 | 9th · 3rd on team | 120.1 | +0.083 | PR ★CR R SR CSR RSR |
| 2011-10-06 | Libertytown Park | 5000m | 22:27.7 | 11th · 2nd on team | 113.5 | +0.028 | PR ★CR R SR CSR RSR |
| 2011-10-04 | Gaithersburg HS | 5000m | 22:35.8 | 4th · 3rd on team | 110.3 | +0.005 | PR CR SR CSR |
| 2011-09-27 | Clarksburg High School | 5000m | 22:52 | 7th · 3rd on team | 111.7 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:18.02 | 7th · 1st on team | 132.4 | -0.015 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:38.86 | 8th · 1st on team | 130.0 | -0.015 | SR |
| 2015-05-06 | Montgomery County A Championships | 1600m | 5:17.33 | 5th · 1st on team | 133.1 | -0.018 | SR RSR |
| 2015-05-06 | Montgomery County A Championships | 3200m | 11:40.32 | 4th · 1st on team | 130.4 | -0.018 | |
| 2015-05-02 | 29th Katie Jenkins Invitational | 800m | 2:24.84 | 4th · 1st on team | 128.6 | -0.017 | ★PR SR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:29.5 | 2nd · 2nd on team | 124.6 | -0.015 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 5:28.2 | 1st · 1st on team | 128.1 | -0.015 | |
| 2015-03-31 | Clarksburg, Damascus @ Seneca Valley | 3200m | 12:43.4 | 1st · 1st on team | 120.5 | -0.003 | |
| 2015-03-31 | Clarksburg, Damascus @ Seneca Valley | 1600m | 5:35 | 1st · 1st on team | 127.4 | -0.003 | |
| 2015-03-25 | Dual Meet - Clarksburg @ Poolesville | 800m | 2:38.09 | 2nd · 1st on team | 119.7 | -0.003 | |
| 2015-03-25 | Dual Meet - Clarksburg @ Poolesville | 3200m | 11:46 | 1st · 1st on team | 130.4 | -0.003 | RSR |
| 2015-03-25 | Dual Meet - Clarksburg @ Poolesville | 1600m | 5:30.71 | 1st · 1st on team | 129.2 | -0.003 | |
| 2015-03-21 | Urbana Relays | 1600m | 5:36.1 | 1st · 1st on team | 124.1 | -0.026 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 12:02.88 | 9th · 1st on team | 123.6 | -0.039 | |
| 2015-02-23 | MPSSAA 4A State Championships | 1600m | 5:23.53 | 4th · 1st on team | 128.6 | -0.039 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 5:19.71 | 4th · 1st on team | 130.2 | -0.039 | SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 2:35.41 | 16th · 1st on team | 118.9 | -0.039 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:39.07 | 4th · 1st on team | 127.8 | -0.039 | SR |
| 2015-01-24 | New Balance Games | 2miles | 11:38.35 | 10th · 1st on team | 130.2 | -0.041 | ★PR SR RSR |
| 2015-01-24 | New Balance Games | 1000m | 3:13.04 | 29th · 1st on team | 122.6 | -0.041 | SR |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:43.1 | 4th · 1st on team | 127.0 | -0.039 | SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 5:22.02 | 2nd · 1st on team | 129.2 | -0.039 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 1mile | 5:27.59 | 12th · 1st on team | 127.9 | -0.039 | SR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 12:01.85 | 5th · 1st on team | 123.2 | -0.039 | SR |
| 2014-12-13 | Howard County Winterfest Invitational | 1600m | 5:23.62 | 7th · 1st on team | 128.5 | -0.039 | SR RSR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:28.48 | 7th · 1st on team | 124.4 | -0.039 | SR RSR |
| 2014-12-06 | MCPS Meet #1 | 500m | 1:27.53 | 16th · 2nd on team | — | -0.039 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 5:12.78 | 7th · 1st on team | 130.9 | -0.041 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 11:11.78 | 6th · 1st on team | 130.6 | -0.041 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 11:11.78 | 6th · 1st on team | 131.1 | -0.041 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 5:15.94 | 6th · 1st on team | 133.0 | -0.023 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:26.92 | 10th · 1st on team | 126.6 | -0.023 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 11:06.29 | 4th · 1st on team | 134.4 | -0.023 | ★PR SR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:34.11 | 8th · 1st on team | 129.7 | -0.018 | |
| 2014-05-07 | Montgomery County A Championships | 1600m | 5:12.06 | 4th · 1st on team | 134.7 | -0.018 | SR RSR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 1600m | 5:13.58 | 2nd · 1st on team | 134.2 | -0.017 | SR RSR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 800m | 2:25.91 | 7th · 1st on team | 127.8 | -0.017 | PR SR |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 800m | 2:44.7 | 5th · 1st on team | 114.0 | -0.015 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 3200m | 11:59.7 | 1st · 1st on team | 126.6 | -0.015 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 5:31.2 | 1st · 1st on team | 128.0 | -0.015 | |
| 2014-04-05 | Coyote Invitational | 3200m | 11:17.9 | 3rd · 1st on team | 132.4 | -0.023 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 5:37.8 | 8th · 1st on team | 125.9 | -0.015 | |
| 2014-03-22 | 6th Screaming Eagles Invitational | 3200m | 11:41.23 | 2nd · 1st on team | 130.7 | -0.003 | SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 5:19.18 | 5th · 1st on team | 130.2 | -0.039 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:49.72 | 8th · 1st on team | 125.3 | -0.039 | SR |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:57.56 | 10th · 1st on team | 128.0 | +0.001 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 5:22.58 | 5th · 1st on team | 132.7 | +0.001 | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 3:07.36 | 12th · 1st on team | 126.4 | -0.040 | ★PR SR |
| 2014-01-28 | Montgomery County Championships | 1600m | 5:18.78 | 4th · 1st on team | 130.4 | -0.039 | SR RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 12:27.45 | 13th · 1st on team | 118.9 | -0.039 | |
| 2014-01-11 | Montgomery Invitational | 1mile | 5:25.45 | 8th · 1st on team | 128.6 | -0.039 | ★PR SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 11:50.45 | 5th · 1st on team | 125.1 | -0.039 | SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 5:20.69 | 3rd · 1st on team | 129.6 | -0.039 | SR RSR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:31.5 | 4th · 1st on team | 121.4 | -0.039 | SR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 11:50.9 | 1st · 1st on team | 124.3 | -0.039 | SR |
| 2013-12-14 | Howard County Winterfest | 1600m | 5:25.76 | 5th · 1st on team | 127.0 | -0.039 | SR RSR |
| 2013-12-07 | MCPS Meet #1 | 500m | 1:25.5 | 8th · 1st on team | — | -0.039 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | 3A/4A Maryland State Championships | 3200m | 11:31.38 | 8th · 2nd on team | 127.4 | -0.041 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 5:19.2 | 5th · 1st on team | 131.2 | -0.018 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:30.98 | 15th · 1st on team | 123.0 | -0.018 | PR SR |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 11:43.41 | 4th · 2nd on team | 127.3 | -0.018 | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 11:30.89 | 5th · 2nd on team | 129.8 | -0.016 | PR SR |
| 2013-05-08 | Montgomery County A Championships | 1600m | 5:11.83 | 3rd · 1st on team | 134.1 | -0.016 | ★PR R SR RSR |
| 2013-04-23 | Clarksburg, Watkins Mill @ Seneca Valley | 1600m | 5:33.9 | 1st · 1st on team | 126.6 | -0.003 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 800m | 2:32.3 | 1st · 1st on team | 122.3 | -0.015 | PR SR |
| 2013-04-16 | Clarksburg @ Quince Orchard | 1600m | 5:21.4 | 1st · 1st on team | 130.6 | -0.015 | PR SR RSR |
| 2013-03-21 | Coyote Invitational | 1600m | 5:46.88 | 9th · 2nd on team | 120.4 | -0.023 | |
| 2013-03-21 | Coyote Invitational | 800m | 2:42.59 | 10th · 2nd on team | 113.9 | -0.023 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:31.45 | 10th · 2nd on team | 124.8 | -0.039 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 11:56.26 | 7th · 2nd on team | 123.3 | -0.039 | |
| 2013-01-26 | Last Track To Philly | 3200m | 11:45.02 | 6th · 2nd on team | 126.4 | -0.031 | PR SR |
| 2013-01-22 | Montgomery County Championships | 1600m | 5:28.2 | 5th · 2nd on team | 126.0 | -0.039 | |
| 2013-01-22 | Montgomery County Championships | 3200m | 12:12.95 | 9th · 2nd on team | 120.5 | -0.039 | |
| 2013-01-12 | Montgomery Invitational | 1600m | 5:26.79 | 6th · 1st on team | 126.6 | -0.039 | PR SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 500m | 1:31.63 | 49th · 3rd on team | — | -0.039 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 800m | 2:38.87 | 19th · 2nd on team | 115.8 | -0.039 | SR |
| 2012-12-26 | MCPS Meet #2 | 1600m | 5:39.1 | 6th · 1st on team | 121.7 | -0.039 | |
| 2012-12-26 | MCPS Meet #2 | 3200m | 12:29.39 | 3rd · 1st on team | 117.9 | -0.039 | |
| 2012-12-21 | Dwight Scott Western Maryland | 3200m | 11:53.09 | 2nd · 2nd on team | 124.8 | -0.032 | PR SR RSR |
| 2012-12-15 | Dickinson College HS Invitational | 1600m | 5:34.85 | 8th · 1st on team | 123.8 | -0.034 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 500m | 1:30.06 | 29th · 2nd on team | — | -0.039 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 12:05.57 | 5th · 1st on team | 121.8 | -0.039 | PR SR RSR |
| 2012-12-08 | HOCO Winter Track Festival | 1600m | 5:39.33 | 10th · 1st on team | 121.6 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:34.92 | 22nd · 2nd on team | 119.6 | -0.018 | PR SR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 12:21.72 | 14th · 3rd on team | 121.6 | -0.018 | RSR |
| 2012-05-12 | Montgomery County Varsity B Championships | 3200m | 12:20.5 | 2nd · 1st on team | 121.5 | -0.016 | RSR |
| 2012-05-12 | Montgomery County Varsity B Championships | 800m | 2:42.3 | 11th · 3rd on team | 114.4 | -0.016 | PR SR |
| 2012-04-20 | 22nd Knights Invitational | 3000m | 11:33.34 | 9th · 3rd on team | 118.3 | -0.035 | ★PR SR |
| 2012-04-20 | 22nd Knights Invitational | 800m | 3:01.68 | 48th · 3rd on team | — | -0.035 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 12:35 | 5th · 3rd on team | 119.5 | -0.012 | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 6:07.5 | 12th · 1st on team | 115.0 | -0.012 | PR SR |
| 2012-03-23 | Coyote Invitational | 1600m | 5:46.79 | 11th · 3rd on team | 119.4 | -0.023 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 12:18.75 | 8th · 2nd on team | 119.7 | -0.039 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 12:08.69 | 5th · 1st on team | 121.3 | -0.039 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:40.79 | 24th · 1st on team | 121.1 | -0.039 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:53.32 | 13th · 1st on team | 116.8 | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 3200m | 12:59.46 | 10th · 2nd on team | 113.3 | -0.039 | PR SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:43.79 | 13th · 3rd on team | 120.0 | -0.039 | PR SR RSR |
| 2011-12-10 | Essex Meet #1 | 1600m | 5:52.3 | 8th · 1st on team | 119.2 | -0.010 | PR SR RSR |
| 2011-12-10 | Essex Meet #1 | 800m | 2:43.85 | 10th · 1st on team | 113.8 | -0.010 | PR SR |