Racecast

Dominick Fonseca

Wichita West (KS) · 12 · GREATER WICHITA ATHLETICKS D5A · Compare head to head

Athlete rating 129.4 2014 TF season
Best race 129.9 XC
Races 80
Seasons 5 2011 — 2015

RankedNation #1478·KS #10·GWAL #2·Team #2 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 17 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC —

Wichita West (KS) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Rim Rock Farm 5000m 16:31.6 5th · 1st on team — +0.023 CSR
2014-09-18 Anthony Lake 5000m 17:18 1st · 1st on team — +0.038 ★CR CSR
2014-09-13 Lake Wellington 5000m 16:15.9 1st · 1st on team — +0.039 ★CR SR CSR
2014-09-06 Afton Lake 5000m 16:22 2nd · 1st on team — +0.030 SR CSR

2013 XC 127.1

Wichita West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rim Rock Farm 5000m 16:19.2 2nd · 1st on team 129.4 +0.023 CSR
2013-10-26 Afton Lake 5000m 16:14 1st · 1st on team 129.9 +0.030 ★PR ★CR ★R SR CSR RSR
2013-09-28 Rim Rock Farm 5000m 16:40.7 27th · 1st on team 124.9 +0.023 CSR
2013-09-10 Coliseum Drive 5000m 17:23 1st · 1st on team 122.9 +0.028 ★CR CSR
2013-09-05 Clearwater High 5000m 16:36 1st · 1st on team 128.2 +0.035 ★CR R SR CSR RSR

2012 XC 123.5

Wichita West (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Rim Rock Farm 5000m 16:18.3 6th · 1st on team 128.1 +0.023 PR ★CR R SR CSR RSR
2012-10-20 Afton Lake 5000m 17:04 4th · 1st on team 124.3 +0.030 CR CSR
2012-10-13 Cessna Activities Center 5000m 16:57 5th · 1st on team 127.8 +0.008 R CSR RSR
2012-09-29 Kansas Veterans Home 5000m 16:26.2 5th · 1st on team 122.8 -0.015 PR ★CR SR CSR
2012-09-22 Rim Rock Farm 5000m 16:45.2 5th · 1st on team 125.4 +0.023 PR CR R SR CSR RSR
2012-09-13 Anthony Lake 5000m 17:37 2nd · 1st on team 120.8 +0.038 CR CSR
2012-09-08 Lake Wellington 5000m 17:13 1st · 1st on team 123.5 +0.039 CR R SR CSR RSR
2012-09-04 Coliseum Drive 5000m 18:15.8 1st · 1st on team 116.9 +0.028 CR CSR
2012-08-30 Clearwater High 5000m 17:29 1st · 1st on team 122.1 +0.035 CR SR CSR RSR

2011 XC 115.6

Wichita West (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 TBA 5000m 17:12 1st · 1st on team 121.4 — ★CR CSR
2011-10-15 Cessna Activities Center 5000m 16:57 1st · 1st on team 122.8 +0.008 PR CR R SR CSR RSR
2011-10-08 Park 5000m 17:42 1st · 1st on team 115.4 -0.015 ★CR CSR
2011-10-01 Kansas Veterans Home 5000m 17:16 1st · 1st on team 118.1 -0.015 PR CR R SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 18:05.4 2nd · 1st on team 116.6 +0.023 PR CR R SR CSR RSR
2011-09-15 Anthony Lake 4000m 15:13 1st · 1st on team 112.8 +0.077 ★PR ★CR SR CSR
2011-09-10 Lake Wellington 3218m 12:05 1st · 1st on team 108.2 +0.042 ★CR CSR
2011-09-06 Coliseum Drive 3218m 11:38 1st · 1st on team 114.1 +0.050 ★PR ★CR R SR CSR RSR
2011-09-06 Valley Center HS Cross Country Invitational 3219m 11:38.2 2nd · 1st on team 111.1 — ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF —

Wichita West (KS) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 KSHSAA 6A State Track Meet Day 2 1600m 4:25.73 7th · 1st on team — -0.027 ★PR SR
2015-05-30 KSHSAA 6A State Track Meet Day 2 3200m 9:38.88 5th · 1st on team — -0.027 SR
2015-05-15 Meet results → Men's 3200 Meters 9:56.25 2nd · 1st on team — —
2015-05-15 Meet results → Men's 1600 Meters 4:29.99 1st · 1st on team — —
2015-05-15 Meet results → Men's 2000 Steeplechase 6:35.8 1st · 1st on team — —
2015-05-08 Meet results → Men's 3200 Meters 10:15.3 1st · 1st on team — —
2015-04-28 Meet results → Men's 2000 Steeplechase 5:58.3 1st · 1st on team — — ★PR SR
2015-04-24 Meet results → Men's 1600 Meters 4:38.23 1st · 1st on team — —
2015-04-24 Meet results → Men's 800 Meters 2:03.85 2nd · 1st on team — —
2015-04-15 Meet results → Men's 3200 Meters 9:20.89 5th · 1st on team — — ★PR SR
2015-04-15 Meet results → Men's 2000 Steeplechase 6:04.56 1st · 1st on team — — PR SR
2015-04-14 Meet results → Men's 1600 Meters 4:26.44 1st · 1st on team — — SR
2015-04-14 Meet results → Men's 800 Meters 2:00.6 2nd · 1st on team — — ★PR SR
2015-04-02 Meet results → Men's 2000 Steeplechase 6:27.1 1st · 1st on team — — SR
2015-04-02 Meet results → Men's 1600 Meters 4:30 1st · 1st on team — — SR
2015-04-02 Meet results → Men's 800 Meters 2:02.2 2nd · 1st on team — — SR

2014 TF 127.5

Wichita West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 KSHSAA State Track Meet 5A 1600m 4:30.84 4th · 1st on team 126.7 -0.027 PR SR
2014-05-31 KSHSAA State Track Meet 5A 3200m 9:33.15 1st · 1st on team 129.3 -0.027 ★PR SR RSR
2014-05-16 Meet results → Men's 3200 Meters 9:51.26 2nd · 1st on team — — PR SR
2014-05-16 Meet results → Men's 1600 Meters 4:25.67 2nd · 1st on team — —
2014-05-16 Meet results → Men's 2000 Steeplechase 6:08.27 1st · 1st on team — — PR SR
2014-05-09 Meet results → Men's 800 Meters 2:02 1st · 1st on team — — PR SR
2014-05-09 Meet results → Men's 1600 Meters 4:25.24 1st · 1st on team — — ★PR SR
2014-05-08 Meet results → Men's 1600 Meters 4:25.26 1st · 1st on team — — PR SR
2014-05-08 Meet results → Men's 3200 Meters 9:58.79 1st · 1st on team — — SR
2014-05-05 Meet results → Men's 2000 Steeplechase 6:26.33 1st · 1st on team — —
2014-04-15 Meet results → Men's 1600 Meters 4:34.3 1st · 1st on team — — PR SR
2014-04-15 Meet results → Men's 800 Meters 2:04.46 2nd · 1st on team — — PR SR
2014-04-11 Shocker Pre-State Challenge 3200m 9:39.74 4th · 1st on team 128.3 -0.027 PR SR RSR
2014-04-11 Shocker Pre-State Challenge 2ksteeple 6:27.74 1st · 1st on team — -0.027
2014-04-04 Wichita Southeast Invitational 3200m 9:57.5 1st · 1st on team 125.8 -0.015 PR SR RSR
2014-04-04 Wichita Southeast Invitational 2ksteeple 6:21.8 1st · 1st on team — -0.015 ★PR SR
2014-04-04 Meet results → Men's 2000 Steeplechase 6:21.74 1st · 1st on team — — SR

2013 TF —

Wichita-West (KS) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Men's 1600 Meters 4:35.07 5th · 1st on team — — PR SR
2013-05-09 Meet results → Men's 2000 Steeplechase 6:21.64 1st · 1st on team — — PR SR
2013-05-09 Meet results → Men's 3200 Meters 9:57.98 2nd · 1st on team — — PR SR
2013-04-23 Meet results → Men's 1600 Meters 4:46.9 1st · 1st on team — — SR
2013-04-23 Meet results → Men's 2000 Steeplechase 6:28.84 1st · 1st on team — — PR SR
2013-04-12 Meet results → Men's 2000 Steeplechase 6:31.34 1st · 1st on team — — SR
2013-04-12 Meet results → Men's 800 Meters 2:07.89 2nd · 1st on team — — PR SR
2013-03-28 Meet results → Men's 2000 Steeplechase 6:39.15 1st · 1st on team — — SR
2013-03-28 Meet results → Men's 3200 Meters 10:04.72 1st · 1st on team — — SR

2012 TF 117.5

Wichita-West (KS) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 1600 Meters 4:48.28 13th · 1st on team — —
2012-05-11 Meet results → Men's 3200 Meters 10:01.64 5th · 1st on team — — PR SR
2012-05-11 Meet results → Men's 2000 Steeplechase 6:29.12 1st · 1st on team — — PR SR
2012-05-03 Meet results → Men's 3200 Meters 10:15.17 2nd · 1st on team — — PR SR
2012-05-03 Meet results → Men's 1600 Meters 4:45.9 3rd · 1st on team — — PR SR
2012-04-24 Meet results → Boys 1600m Run Relay 4:55.39 7th · 1st on team — — ★PR SR
2012-04-24 North East Relays 2ksteeple 6:54.22 1st · 1st on team — -0.006 PR SR
2012-04-24 North East Relays 1600m 4:57.33 1st · 1st on team 117.5 -0.006 PR SR RSR
2012-04-13 Meet results → Men's 2000 Steeplechase 6:41.48 1st · 1st on team — — PR SR
2012-03-30 Meet results → Men's 1600 Meters 4:51.21 11th · 1st on team — — PR SR
2012-03-30 Meet results → Men's 3200 Meters 10:17.1 2nd · 1st on team — — PR SR