Racecast

Emily Sall

Del Oro (CA) · 12 · MOUNTAIN?CA D3CENTRAL D3KERN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.8 2014 XC season
Best race 123.0 TF
Races 69
Seasons 5 2011 — 2015

RankedNation #26240·CA #3164·CA D3 #1110·CENTRAL #242·CENTRAL D3 #49·MOUNTAIN #23·Team #20 ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.8

Del Oro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Springview Drive 5000m 21:29 38th · 2nd on team 115.6 -1.6% ★PR ★CR SR CSR RSR
2014-10-25 Mt. San Antonio College 4715m 21:55.8 36th · 3rd on team 114.5 +5.6% ★PR ★CR SR CSR RSR
2014-10-18 Willow Hills Reservoir Course 5000m 23:13.1 82nd · 6th on team 111.8 +2.5% ★CR CSR
2014-10-11 Springview Drive 5000m 21:52 16th · 6th on team 114.1 -1.6% PR CR SR CSR
2014-10-04 Del Oro HS 4000m 17:40 2nd · 1st on team 114.1 +1.2% ★PR ★CR SR CSR RSR
2014-10-01 Nevada Union High School 5000m 23:15 42nd · 6th on team 112.7 +3.5% PR ★CR SR CSR RSR
2014-09-27 131 Westmoor Ave 3862m 18:03 64th · 5th on team 107.2 +1.0% SR CSR
2014-09-17 Willow Hills Reservoir Course 5000m 23:46 42nd · 5th on team 109.3 +2.5% SR CSR RSR
2014-09-13 Nevada Union High School 4828m 24:07.8 58th · 4th on team 106.8 +5.6% ★PR ★CR SR CSR RSR

2013 XC 111.5

Del Oro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Mt. San Antonio College 4715m 22:14 51st · 2nd on team 112.3 +5.6% PR CR SR CSR
2013-10-19 Willow Hills Reservoir Course 5000m 23:18.9 8th · 3rd on team 111.0 +2.5% PR CR SR CSR
2013-10-05 Del Oro HS 4000m 17:45 5th · 2nd on team 112.8 +1.2% PR CR SR CSR RSR
2013-09-28 131 Westmoor Ave 3862m 17:34 12th · 4th on team 110.0 +1.0% ★PR ★CR SR CSR RSR

2012 XC 113.2

Del Oro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Calaveras County Fairgrounds 3218m 14:42 12th · 7th on team 113.8 +6.7% ★PR ★CR R SR CSR RSR
2012-10-13 Willow Hills Reservoir Course 3400m 15:08 15th · 11th on team 112.6 +2.7% ★PR ★CR R SR CSR RSR

2011 XC 101.1

Del Oro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Willow Hills Reservoir Course 3400m 15:50 34th · 7th on team 108.3 +2.7% PR CR R SR CSR RSR
2011-11-05 Calaveras County Fairgrounds 3218m 15:35 37th · 7th on team 106.6 +6.7% PR CR R SR CSR RSR
2011-10-28 William Jessup University 3200m 14:33 17th · 8th on team 104.0 -3.3% ★PR ★CR R SR CSR RSR
2011-10-15 Willow Hills Reservoir Course 3400m 16:51.5 47th · 11th on team 102.6 +2.7% PR CR R SR CSR RSR
2011-10-05 Nevada Union High School 3200m 16:15 22nd · 11th on team 100.6 +6.7% PR ★CR R SR CSR RSR
2011-10-01 Del Oro HS 4000m 20:02 32nd · 10th on team 100.4 +1.2% PR CR R SR CSR RSR
2011-09-17 Nevada Union High School 4828m 26:15.9 90th · 15th on team 97.9 +5.6% PR CR R SR CSR RSR
2011-09-14 Willow Hills Reservoir Course 3200m 17:31 30th · 10th on team 95.5 +6.9% PR ★CR R SR CSR RSR
2011-09-10 Shadow Mountain Park 4000m 22:17 24th · 8th on team 94.3 +3.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.1

Del Oro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 SFL Finals 3200m 13:22.23 15th · 1st on team 110.8 +0.1% SR RSR
2015-05-15 SFL Finals 1600m 6:00.48 16th · 4th on team 114.6 +0.1% SR RSR
2015-05-15 SFL Finals 800m 2:42.4 32nd · 6th on team 112.7 +0.1% SR
2015-05-01 Sheldon Distance Carnival 3200m 13:35.2 10th · 1st on team 108.9 -0.7% SR
2015-04-29 SFL #3 Woodcreek & Oak Ridge @ Del Oro 800m 2:50.03 14th · 5th on team 107.9 +0.1%
2015-04-29 SFL #3 Woodcreek & Oak Ridge @ Del Oro 3200m 13:56.16 8th · 1st on team 106.9 +0.1% SR
2015-04-17 Del Oro Invite 3000m 12:51.64 21st · 1st on team 107.8 +0.1% SR
2015-04-17 Del Oro Invite 800m 2:45.91 35th · 4th on team 110.5 +0.1% SR RSR
2015-04-11 Thunder Invitational 800m 2:45.95 35th · 3rd on team 110.4 +0.1% SR RSR

2014 TF 109.9

Del Oro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 SFL Finals 800m 2:46.27 29th · 10th on team 111.4 +1.3% SR
2014-05-02 Sheldon Distance Carnival 1600m 6:03.8 14th · 1st on team 112.6 -0.7% SR RSR
2014-05-02 Sheldon Distance Carnival 3200m 13:16.9 9th · 2nd on team 110.3 -0.7% ★PR SR
2014-04-26 Bella Vista Bronco Invitational 1600m 6:04.7 33rd · 5th on team 111.5 -1.1% SR RSR
2014-04-23 Del Oro @ Nevada Union 800m 2:55.71 8th · 6th on team 105.1 +1.1% SR
2014-04-23 Del Oro @ Nevada Union 1600m 6:18.42 7th · 5th on team 110.0 +1.1% SR RSR
2014-04-11 DelOro Invite 3000m 12:40.76 16th · 3rd on team 108.6 +0.1% ★PR SR RSR

2013 TF 114.9

Del Oro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 SFL Championships Finals 3200m 13:31.83 6th · 2nd on team 110.1 +1.6% PR SR
2013-05-09 SFL Championships Finals 800m 2:42.92 12th · 7th on team 113.5 +1.6%
2013-05-09 SFL Championships Finals 800m 2:41.05 10th · 6th on team 114.9 +1.6%
2013-05-09 SFL Championships Finals 1600m 5:48.82 7th · 2nd on team 119.5 +1.6%
2013-05-04 Frosh/Soph Sac Town Races 1600m 5:58.98 19th · 2nd on team 115.0 +0.1%
2013-04-19 45th Annual Del Oro Invite 800m 2:40.08 8th · 2nd on team 113.9 +0.1% ★PR SR
2013-04-19 45th Annual Del Oro Invite 1500m 5:25.49 9th · 1st on team 117.4 +0.1% ★PR SR
2013-04-10 SFL Meet vs. Rocklin 800m 2:54 2nd · 2nd on team 105.0 +0.1%
2013-04-03 SFL Meet vs. Woodcreek 1600m 5:33.9 1st · 1st on team 123.0 +0.1% ★PR ★R SR RSR
2013-03-22 Bronco Roundup Distance Carnival 1600m 5:51.22 13th · 3rd on team 116.3 -1.1%
2013-03-16 CAL Invitational 1600m 5:48.7 18th · 5th on team 118.0 +0.1% PR R SR RSR
2013-03-09 King/Gilbert Invitational 1600m 5:57.05 15th · 1st on team 114.9 -0.2%
2013-03-06 49er Friendship meet 1600m 5:55.94 3rd · 3rd on team 115.8 +0.1% PR R SR RSR
2013-03-06 49er Friendship meet 800m 2:44.36 3rd · 2nd on team 111.2 +0.1% PR SR

2012 TF 103.3

Del Oro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 SFL Finals 800m 2:57.15 26th · 13th on team 102.8 +0.1%
2012-05-11 SFL Finals 1600m 6:28.06 19th · 7th on team 105.8 +0.1%
2012-05-05 Sactown Races 800m 3:02.7 38th · 8th on team 99.7 +0.1%
2012-05-05 Sactown Races 1500m 6:11.4 35th · 8th on team 102.7 +0.1% PR SR
2012-05-02 Del Oro @ Woodcreek 1600m 7:00 8th · 8th on team 99.1 +1.3%
2012-04-20 Del Oro Invitational 1500m 6:18.56 23rd · 6th on team 101.0 +0.1% PR SR
2012-04-20 Del Oro Invitational 800m 2:53.27 18th · 5th on team 105.3 +0.1%
2012-04-18 Granite Bay @ Del Oro 1600m 6:24.2 7th · 7th on team 106.7 +0.1%
2012-04-18 Granite Bay @ Del Oro 800m 3:02.6 9th · 9th on team 99.6 +0.1%
2012-03-28 Del Oro @ Rocklin High 800m 2:52 5th · 5th on team 106.2 +0.1% PR SR RSR
2012-03-28 Del Oro @ Rocklin High 1600m 6:14 8th · 6th on team 109.9 +0.1% PR R SR RSR
2012-03-21 Black & Gold Meet 800m 3:02.6 14th · 14th on team 99.6 +0.1% PR SR
2012-03-21 Black & Gold Meet 1600m 6:26.2 11th · 11th on team 106.1 +0.1% PR SR RSR
2012-03-07 49er Friendship Meet 800m 3:03.3 8th · 8th on team 100.3 +1.1% PR SR RSR
2012-03-07 49er Friendship Meet 1600m 6:36.4 8th · 8th on team 104.4 +1.1% PR SR RSR