Racecast

Micah Grammon

Baker (OR) · 12 · 4A-6 GREATER OREGONOR D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.4 2012 XC season
Best race 104.6 XC
Races 31
Seasons 4 2008 — 2012

RankedNation #73333·OR #1650·OR D4A #396·4A-6 GREATER OREGON #36·Team #20 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 100.7

Baker (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 La Grande High School 5000m 19:23.6 5th · 2nd on team 103.5 -4.9% ★PR ★CR SR CSR
2012-10-12 Milton-Freewater Golf Course 5000m 20:28.9 38th · 8th on team 104.6 +1.2% PR ★CR ★R SR CSR RSR
2012-10-05 Treasure Valley Community College 5000m 21:41 25th · 9th on team 98.2 +0.4% CSR
2012-09-28 Nyssa High School 5000m 20:54.4 51st · 9th on team 103.3 +2.8% ★CR R SR CSR RSR
2012-09-22 Eagle Island State Park 5000m 21:48.5 290th · 2nd on team 98.1 +0.4% ★CR SR CSR
2012-09-14 Catherine Creek 5000m 23:40 10th · 4th on team 96.4 +7.6% CSR
2012-09-06 Rolling Hills Golf Course 5000m 22:06.3 29th · 2nd on team 100.6 +5.4% ★CR SR CSR RSR

2011 XC 98.8

Baker (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Baker City Golf Course 5000m 21:27 21st · 9th on team 100.6 +2.1% ★CR CSR
2011-10-14 Milton-Freewater Golf Course 5000m 21:01.5 31st · 9th on team 101.6 +1.2% CR CSR
2011-10-07 Treasure Valley Community College 5000m 20:41.8 40th · 6th on team 102.2 +0.4% PR ★CR R SR CSR RSR
2011-09-30 Nyssa High School 5000m 22:12 121st · 6th on team 98.5 +2.8% PR CR R SR CSR RSR
2011-09-24 Eagle Island State Park 5000m 22:24.5 193rd · 7th on team 95.9 +0.4% PR CR SR CSR
2011-09-16 Catherine Creek 5000m 23:11 77th · 7th on team 97.8 +7.6% ★CR R CSR RSR
2011-09-08 Rolling Hills Golf Course 5000m 23:00 48th · 7th on team 97.2 +5.4% PR CR R SR CSR RSR
2011-09-02 Vale 3000m 12:56 26th · 10th on team 96.9 +4.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Baker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Race results → shot 26'07.00 — — —
2009-05-07 Race results → discus DNS — — —
2009-05-07 Race results → javelin 65'04 — — —
2009-05-07 Race results → 200m 33.62 9th · 5th on team — — ★PR SR
2009-04-23 Race results → discus 82-05 — — —
2009-04-23 Race results → shot 26-09.00 — — —
2009-04-23 Race results → 100m 15.88 14th · 6th on team — — ★PR SR

2008 TF —

Baker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → discus 68'04 — — —
2008-05-08 Race results → javelin 70'08 — — —
2008-05-08 Race results → shot 26'01.00 — — —
2008-05-02 Middle School Meet discus 60'05 — — +1.6%
2008-05-02 Middle School Meet shot 24'04.50 — — +1.6%
2008-05-02 Middle School Meet discus 60'05 — — +1.6%
2008-05-02 Middle School Meet javelin 67'09 — — +1.6%
2008-05-02 Middle School Meet shot 24'04.50 — — +1.6%
2008-05-02 Middle School Meet javelin 67'09 — — +1.6%