Racecast

Carina Ochoa

North Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.8 2013 XC season
Best race 109.3 XC
Races 21
Seasons 3 2011 — 2013

RankedNation #53237·OR #1014·OR D6A #507·6A-6 CENTRAL VALLEY #28·Team #16 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 5 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 101.2

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Bush Park 4000m 18:04.1 15th · 4th on team 106.0 -3.5% ★PR ★CR SR CSR RSR
2013-09-14 Western Oregon University 3000m 13:33 71st · 4th on team 105.7 -1.7% ★PR ★CR SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 29:52.1 97th · 5th on team 92.0 +7.5% ★CR SR CSR RSR

2012 XC 97.4

North Salem (OR) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Seaside 3 Course 4500m 24:13 124th · 2nd on team 97.4 +5.0% ★PR ★CR SR CSR RSR

2011 XC 96.6

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 22:26 23rd · 3rd on team 109.3 -2.6% ★PR ★CR ★R SR CSR RSR
2011-10-19 Bush Park 4000m 18:30 12th · 4th on team 104.2 -3.5% PR CR SR CSR RSR
2011-10-15 Fernhill Park 5000m 24:03 162nd · 3rd on team 102.7 -2.5% ★CR CSR
2011-10-08 Champoeg State Park 5000m 23:53.8 56th · 5th on team 104.2 -2.2% PR ★CR SR CSR RSR
2011-10-01 Bryant Park 5000m 24:02 30th · 1st on team 102.0 -2.9% PR ★CR SR CSR RSR
2011-09-24 Seaside 3 Course 5000m 31:10 130th · 4th on team 95.9 +17.0% PR ★CR SR CSR
2011-09-12 Bush Park 3379m 16:35 11th · 4th on team 100.4 -0.6% ★PR ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4184m 38:44 174th · 3rd on team 54.4 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 103.7

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Sprague vs. North Salem & Sweet Home 3000m 13:17.3 5th · 2nd on team 102.2 -0.5%
2012-05-02 McNary @ North Salem 3000m 13:10.4 3rd · 1st on team 103.0 -0.4% ★PR SR
2012-04-18 McKay @ North Salem 1500m 6:06.9 3rd · 2nd on team 103.4 -0.4%
2012-04-11 West Salem @ North Salem 1500m 5:57.2 6th · 3rd on team 106.1 -0.4% ★PR SR RSR

2011 TF 104.4

Houck (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 All City-Salem Keizer SD 800m 3:02.59 12th · 1st on team 107.6 -1.0% ★PR SR
2011-05-09 All City-Salem Keizer SD 1500m 6:37.38 14th · 1st on team 102.6 -1.0% PR SR
2011-05-05 Waldo, Houck, Judson 800m 3:03 6th · 1st on team 107.9 -0.5% PR R SR RSR
2011-04-21 Parrish/Houck /Crossler 800m 3:10.3 5th · 2nd on team 103.9 -0.4% PR R SR RSR
2011-04-14 Waldo, Houck, Stephens 1500m 6:56 3rd · 1st on team 100.0 0.0% PR R SR RSR