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Garrett SanLuis

Thomas Jefferson (WA) · 11 · NPSL?WA D3A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.0 2013 XC season
Best race 118.6 XC
Races 22
Seasons 3 2011 — 2013

RankedNation #26460·WA #976·WA D3A #598·NPSL #70·Team #14 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 113.9

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 10:12.8 3rd · 1st on team 116.1 +2.4% ★PR ★CR SR CSR
2013-10-26 Ft. Steilacoom Park 5000m 18:14.2 91st · 6th on team 113.4 -1.8% ★CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 17:35.4 75th · 4th on team 118.6 -1.2% ★PR ★CR ★R SR CSR RSR
2013-09-28 King's Roller Coaster Trail Run 4828m 18:10.5 16th · 4th on team 116.2 +1.8% ★PR ★CR SR CSR RSR
2013-09-25 Kentridge HS 5000m 18:34 14th · 6th on team 115.6 +2.0% ★CR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 18:20 196th · 6th on team 113.0 -1.8% PR CR SR CSR RSR
2013-09-18 Kentlake HS 5000m 18:53 15th · 6th on team 110.8 -0.8% ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 14:00.1 34th · 1st on team 107.6 +3.9% ★PR ★CR SR CSR RSR

2012 XC 109.8

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Mount Rainier Course 5000m 18:34 8th · 1st on team 113.5 -0.8% PR ★CR SR CSR RSR
2012-09-22 King's Roller Coaster Trail Run 4828m 18:40 4th · 3rd on team 109.2 +1.8% PR CR SR CSR
2012-09-19 Kent-Meridian HS 5000m 19:21.3 5th · 2nd on team 113.5 +3.6% ★CR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 18:54.8 26th · 2nd on team 110.2 -1.8% SR CSR RSR
2012-09-12 Clark Lake Park 5000m 21:28 7th · 6th on team 105.0 +6.1% SR CSR
2012-08-29 Frager Road/Green River Trail 4828m 18:43 9th · 9th on team 107.4 -0.5% PR ★CR SR CSR RSR

2011 XC 109.3

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:29.6 7th · 1st on team 116.7 +2.2% ★PR ★CR R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 18:43.3 34th · 7th on team 112.6 -1.8% PR CR R SR CSR RSR
2011-10-12 Clark Lake Park 5000m 20:43 20th · 9th on team 108.5 +6.1% ★CR CSR
2011-10-05 Thomas Jefferson HS 5000m 19:26 19th · 8th on team 108.9 +0.4% PR ★CR R SR CSR RSR
2011-10-01 Franklin Park-Yakima 3218m 11:54.5 25th · 1st on team 108.1 -0.7% ★PR ★CR R SR CSR RSR
2011-09-21 Kentlake HS 5000m 19:43 7th · 5th on team 107.7 -0.8% PR CR R SR CSR RSR
2011-09-10 Capital HS 3588m 14:38.5 17th · 2nd on team 106.2 +3.9% PR CR R SR CSR RSR
2011-08-30 Frager Road/Green River Trail 4828m 18:56.6 9th · 9th on team 105.4 -0.5% PR CR R SR CSR RSR