Sarah Szymanowski
Fremont Ross (OH) · 12 · TRACOH D2District XC · Compare head to head
Athlete rating
125.2
2015 TF season
Races
37
Seasons
5
2011 — 2015
RankedNation #8781·OH #458·OH D2 #199·TRAC #5·Team #2
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Training paces
& VO2max →
critical speed
7:32/mi, fitted from
8 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
116.0
Fremont Ross (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Hedges Boyer Park
|
5000m |
22:42.8 |
111th
· 4th on team |
108.6 |
-0.003 |
|
| 2014-10-18 |
Pearson's Metro Park
|
5000m |
21:08.2 |
25th
· 4th on team |
117.0 |
+0.001 |
★CR
CSR
|
| 2014-09-20 |
Maumee Bay State Park
|
5000m |
20:38.4 |
10th
· 3rd on team |
121.0 |
+0.003 |
★CR
R
CSR
RSR
|
| 2014-09-13 |
H.P. Eells Park
|
5000m |
20:31.3 |
10th
· 4th on team |
118.3 |
-0.018 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
20:52.5 |
11th
· 3rd on team |
117.2 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
Walsh Park
|
5000m |
21:56.6 |
23rd
· 3rd on team |
114.0 |
+0.012 |
PR
★CR
SR
CSR
RSR
|
2013 XC
104.8
Fremont Ross (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Hedges Boyer Park
|
5000m |
23:58.2 |
128th
· 7th on team |
102.9 |
-0.003 |
|
| 2013-10-19 |
Pearson's Metro Park
|
5000m |
23:41.7 |
52nd
· 7th on team |
104.2 |
+0.001 |
|
| 2013-09-28 |
Pearson's Metro Park
|
5000m |
23:29.2 |
99th
· 5th on team |
106.1 |
+0.001 |
CR
CSR
|
| 2013-09-21 |
Pickerington HS
|
5000m |
24:39.8 |
67th
· 5th on team |
101.0 |
+0.014 |
★CR
CSR
|
| 2013-09-07 |
Hedges Boyer Park
|
5000m |
23:41 |
195th
· 5th on team |
105.3 |
-0.003 |
CR
CSR
|
| 2013-08-24 |
Walsh Park
|
5000m |
22:54.8 |
49th
· 5th on team |
109.1 |
+0.012 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
99.1
Fremont Ross (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
Pearson's Metro Park
|
5000m |
24:56.7 |
122nd
· 6th on team |
99.1 |
+0.001 |
CR
SR
CSR
RSR
|
2011 XC
100.9
Fremont Ross (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-08-27 |
Walsh Park
|
5000m |
24:49.6 |
16th
· 1st on team |
100.9 |
+0.012 |
PR
CR
R
SR
CSR
RSR
|