Racecast

Alec DeLucia

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 129.9 2014 XC season
Best race 131.3 XC
Races 52
Seasons 4 2011 — 2014

RankedNation #5765·WA #297·WA D4A #144·NPSL #22·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 20 races in 2013

Cross Country

2014 XC 126.0

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 18:32.5 109th · 7th on team 116.3 +0.027 CSR
2014-10-25 Ft. Steilacoom Park 5000m 16:50.5 18th · 2nd on team 128.5 +0.019 ★PR ★CR SR CSR
2014-10-15 Kentridge HS 5000m 17:28 1st · 1st on team 131.2 +0.072 CSR RSR
2014-10-08 Lake Wilderness State Park 5000m 17:43.1 8th · 1st on team 125.0 +0.047 CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 17:02.2 66th · 1st on team 128.0 +0.025 ★CR SR CSR
2014-10-01 Kent-Meridian HS 5000m 18:13.5 2nd · 1st on team 125.1 +0.083 ★CR CSR
2014-09-24 Kentridge HS 5000m 17:40 1st · 1st on team 128.9 +0.072 SR CSR RSR
2014-09-13 Bellarmine Prep HS 3218m 10:51.2 18th · 1st on team 125.9 +0.040 SR CSR RSR
2014-09-04 Kentridge HS 3218m 11:21 1st · 1st on team 125.1 +0.081 ★CR SR CSR RSR

2013 XC 127.4

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 16:59.5 112th · 4th on team 125.8 +0.013 ★CR CSR
2013-11-02 American Lake Veterans Golf Course 5000m 17:36.5 65th · 4th on team 125.9 +0.027 ★CR CSR
2013-10-26 Ft. Steilacoom Park 5000m 17:02.2 28th · 4th on team 126.4 +0.019 CR CSR
2013-10-16 Mount Rainier Course 5000m 17:06 5th · 3rd on team 127.4 +0.032 ★CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 17:04.1 44th · 4th on team 127.2 +0.025 CR CSR
2013-09-25 Kentridge HS 5000m 17:16 3rd · 3rd on team 131.3 +0.072 ★CR ★R CSR RSR
2013-09-18 Lake Wilderness State Park 5000m 16:55 6th · 1st on team 130.2 +0.047 PR ★CR R SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 10:45.2 21st · 2nd on team 125.5 +0.040 ★PR ★CR SR CSR
2013-09-07 Lake Wilderness State Park 3000m 11:40 11th · 2nd on team 127.1 +0.237 ★PR ★CR R SR CSR RSR

2012 XC 115.7

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Sehmel Homestead Park 3200m 12:12.2 17th · 3rd on team 117.7 +0.117 ★PR ★CR SR CSR
2012-10-10 Kentridge HS 5000m 18:14 4th · 4th on team 124.5 +0.072 PR CR R SR CSR RSR
2012-09-22 Seaside 3 Course 4500m 17:11 51st · 3rd on team 120.5 +0.103 ★PR ★CR R SR CSR RSR
2012-09-19 Kent-Meridian HS 5000m 19:53.1 9th · 6th on team 116.1 +0.083 CR R CSR RSR
2012-09-12 Kentridge HS 5000m 19:46 17th · 6th on team 115.7 +0.072 PR CR R SR CSR RSR
2012-09-08 Lake Wilderness State Park 3000m 13:42 114th · 10th on team 110.6 +0.237 CR R CSR RSR
2012-08-29 Kentridge HS 3000m 12:56 13th · 13th on team 104.8 +0.140 PR ★CR R SR CSR RSR

2011 XC 97.2

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Ft. Steilacoom Park 5000m 21:34.8 211th · 27th on team 101.7 +0.019 PR CR R SR CSR RSR
2011-10-12 Mount Rainier Course 5000m 21:52 39th · 26th on team 100.2 +0.032 PR CR R SR CSR RSR
2011-10-05 Thomas Jefferson HS 5000m 22:54 81st · 27th on team 96.1 +0.041 ★CR CSR
2011-09-28 Kent-Meridian HS 5000m 23:49.5 43rd · 28th on team 96.8 +0.083 CR R CSR RSR
2011-09-21 Kentridge HS 5000m 24:04 65th · 26th on team 95.2 +0.072 CR CSR
2011-09-17 Ft. Steilacoom Park 5000m 22:29.2 186th · 15th on team 95.7 +0.019 PR CR R SR CSR RSR
2011-09-01 Kentridge HS 3000m 14:38 34th · 34th on team 94.8 +0.140 PR CR R SR CSR RSR

Track & Field

2014 TF 120.5

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 WCD 4A Meet Day 1 800m 1:59.38 22nd · 1st on team 125.4 -0.042 ★PR SR RSR
2014-05-16 SPSL Sub-District Meet Day 2 800m 1:59.69 10th · 1st on team 125.1 -0.042 PR SR RSR
2014-05-08 Kentridge vs. Tahoma 800m 2:02.14 2nd · 1st on team 124.0 -0.031 PR SR RSR
2014-05-03 Shoreline Invitational (Boys) 1600m 4:43.86 59th · 1st on team 119.9 -0.036 ★PR SR
2014-05-01 Kent-Meridian vs. Kentridge 800m 2:03.77 2nd · 1st on team 120.8 -0.042 PR SR RSR
2014-04-23 Mt. Rainier vs. Kentridge 800m 2:04.95 2nd · 1st on team 120.3 -0.042 PR SR RSR
2014-04-17 Kentridge vs. Kentwood 1600m 4:49.25 3rd · 1st on team 117.3 -0.042
2014-04-05 Arnie Young Invite 3200m 10:14.06 8th · 2nd on team 119.2 -0.044 ★PR SR
2014-03-26 Kentlake vs. Kentridge 3200m 10:27.02 2nd · 2nd on team 117.0 -0.042 PR SR
2014-03-22 Ray Cockrum Relays 1600m 4:46.52 7th · 1st on team 119.7 -0.025 PR SR RSR
2014-03-20 Kent Jamboree 1600m 4:49.99 10th · 2nd on team 116.6 -0.042 PR SR RSR

2013 TF 109.6

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Kentridge vs Tahoma 1600m 4:58.4 8th · 4th on team 114.2 -0.031 PR SR RSR
2013-04-26 Kent JV Invite 3200m 11:08.27 1st · 1st on team 109.5 -0.042
2013-04-18 Mt. Rainier @ Kentridge 3200m 11:03.98 3rd · 2nd on team 110.0 -0.042
2013-04-06 Arnie Young Invitational 3200m 10:55.06 28th · 2nd on team 111.5 -0.044 PR SR RSR
2013-04-04 Kentwood @ Kentridge 1600m 5:10.44 5th · 3rd on team 108.1 -0.042
2013-03-28 Kent Meridian @ Kentridge 800m 2:22.15 18th · 6th on team 104.3 -0.042 PR SR
2013-03-23 Ray Cockrum Relays 3200m 11:18.42 21st · 3rd on team 108.9 -0.025
2013-03-21 Kentridge @ Kentlake 3200m 11:07.6 4th · 2nd on team 111.5 -0.026 PR SR RSR
2013-03-14 Kent Jamboree 1600m 5:09.27 12th · 5th on team 108.8 -0.042 PR SR RSR