Racecast

Micky Bonamer

Brecksville (OH) · 12 · AKRON SUBURBANOH D2District XC · Compare head to head

Athlete rating 124.7 2015 TF season
Best race 127.8 TF
Races 30
Seasons 5 2011 — 2015

RankedNation #4618·OH #236·OH D2 #4618·AKRON SUBURBAN #17·Team #4 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 5 races in 2011

Cross Country

2014 XC 120.8

Brecksville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Boardman HS 5000m 17:37.3 47th · 3rd on team 120.5 +0.029 CSR
2014-10-18 Goodyear Metro Park 5000m 17:19 14th · 2nd on team 123.2 +0.036 ★CR R CSR RSR
2014-10-11 Lorain County Community College 5000m 17:12 3rd · 2nd on team 123.2 +0.028 ★PR ★CR R SR CSR RSR
2014-09-20 Strongsville HS 5000m 17:28.5 43rd · 2nd on team 119.1 +0.005 ★CR SR CSR
2014-09-06 Brecksville HS 5000m 17:57.8 10th · 2nd on team 121.8 +0.071 ★CR CSR RSR
2014-08-30 Hoover HS 5000m 17:32.6 19th · 1st on team 121.2 +0.028 ★CR SR CSR RSR
2014-08-23 Lorain County Community College 5000m 18:20.6 7th · 3rd on team 116.4 +0.028 CR SR CSR RSR

2013 XC 121.2

Brecksville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Boardman HS 5000m 17:22.7 68th · 1st on team 122.5 +0.029 PR ★CR SR CSR
2013-10-19 Goodyear Metro Park 5000m 17:30.7 13th · 1st on team 121.0 +0.036 CR CSR
2013-10-05 Silver Springs Park 5000m 17:25.4 28th · 2nd on team 121.2 +0.015 PR ★CR SR CSR
2013-09-07 Brecksville HS 5000m 18:01.6 13th · 1st on team 122.9 +0.071 CR R CSR RSR
2013-08-17 National Trails Raceway 5000m 17:40 41st · 1st on team 118.6 +0.017 PR ★CR R SR CSR RSR

2012 XC 115.1

Brecksville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Silver Springs Park 5000m 18:23.5 40th · 3rd on team 113.8 +0.015 CR CSR
2012-09-29 Kendall Park 5000m 18:51.1 27th · 2nd on team 118.5 +0.090 ★CR R CSR RSR
2012-09-08 Brecksville HS 5000m 19:47.1 34th · 3rd on team 111.7 +0.071 CR CSR
2012-09-01 Hoover HS 5000m 18:04.4 29th · 2nd on team 116.6 +0.028 CR SR CSR RSR

2011 XC 112.9

Brecksville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Hedges Boyer Park 5000m 18:04 111th · 6th on team 113.1 -0.005 PR ★CR SR CSR
2011-09-10 Brecksville HS 5000m 20:46.8 50th · 5th on team 106.0 +0.071 CR CSR
2011-09-03 Hoover HS 5000m 18:20.4 45th · 5th on team 117.2 +0.028 PR CR R SR CSR RSR
2011-08-27 Lorain County Community College 5000m 18:29.9 22nd · 6th on team 115.3 +0.028 PR CR R SR CSR RSR

Track & Field

2015 TF 122.2

Brecksville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 D1 Nordonia 3200m 9:52.86 7th · 1st on team 122.7 -0.048
2015-05-13 Southwest SWC Conference Championships 3200m 9:35.58 1st · 1st on team 127.8 -0.039 ★PR ★R SR RSR
2015-05-02 Cardinal Relays 3200m 9:59.58 2nd · 1st on team 121.1 -0.048 SR RSR
2015-03-06 Independence Indoor Invitational 1600m 5:00.87 1st · 1st on team 117.2 -0.002 SR RSR

2014 TF 118.7

Brecksville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI NEO District Championship 3200m 10:11.96 10th · 1st on team 118.5 -0.046
2014-05-16 Southwestern Conference Championship 3200m 9:58.16 2nd · 1st on team 122.2 -0.041 PR SR RSR
2014-05-10 BEES Invitational 3200m 10:23.56 1st · 1st on team 117.9 -0.039 PR SR RSR
2014-04-12 Medina Relays 3200m 10:26.84 5th · 1st on team 117.8 -0.037 PR SR RSR
2014-04-05 Jaguar Invitational 1600m 4:51.02 7th · 1st on team 116.9 -0.037 ★PR SR RSR

2012 TF 111.1

Brecksville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-30 Twinsburg Tiger Invitational 1600m 5:02.2 14th · 2nd on team 111.1 -0.038 PR SR RSR