Racecast

Lauren Van Vlierbergen

Algonquin (Jacobs) (IL) · 12 · FOX VALLEY CROSS COUNTRYIL D3ADistrict 300 · Compare head to head

Athlete rating 139.9 2015 TF season
Best race 141.7 TF
Races 51
Seasons 5 2011 — 2015

RankedNation #104·IL #3·IL D3A #3·FOX VALLEY CROSS COUNTRY #2·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 18 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 138.8

Algonquin (Jacobs) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Detweiller Park 4828m 16:48 2nd · 1st on team 140.9 -0.009 SR CSR RSR
2014-11-01 Busse Woods 4828m 17:07.7 1st · 1st on team 138.8 +0.002 ★CR CSR
2014-10-25 Deer Grove Forest Preserve 4828m 17:08 1st · 1st on team 139.0 -0.001 ★CR CSR
2014-10-18 Lyons Prairie and Marsh Conservation Area 4828m 17:53.8 1st · 1st on team 138.8 +0.049 ★CR CSR
2014-10-04 LeRoy Oakes Forest Preserve 4828m 17:24.9 3rd · 1st on team 138.1 +0.004
2014-09-27 Bartlett High School 4828m 17:30.4 1st · 1st on team 136.0 -0.014 ★CR CSR
2014-09-06 LeRoy Oakes Forest Preserve 4828m 17:06.5 1st · 1st on team 140.1 +0.004 ★CR SR CSR RSR

2013 XC 136.8

Algonquin (Jacobs) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Detweiller Park 4828m 17:07 4th · 1st on team 138.8 -0.009 SR CSR RSR
2013-11-02 Waubonsie Valley High School 4828m 17:49.9 1st · 1st on team 134.7 +0.007 ★CR CSR
2013-10-26 Roland Olson County Forest Preserve 4828m 17:22.4 1st · 1st on team 136.7 +0.002 ★CR SR CSR RSR

2012 XC 136.3

Algonquin (Jacobs) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Detweiller Park 4828m 16:47 7th · 1st on team 139.4 -0.009 ★PR ★CR R SR CSR RSR
2012-09-29 Fox River Park 4828m 18:28.4 2nd · 1st on team 136.0 +0.054 ★CR R CSR RSR
2012-09-15 Kaneland Elburn Woods 4828m 18:09.9 4th · 1st on team 134.7 +0.019 PR ★CR SR CSR
2012-08-25 Johnsburg Junior High School 4828m 18:29.9 2nd · 1st on team 134.9 +0.054 ★CR R SR CSR RSR

2011 XC 126.9

Algonquin (Jacobs) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Detweiller Park 4828m 18:23 21st · 1st on team 128.3 -0.009 PR CR R SR CSR RSR
2011-08-27 Huntley High School 4828m 19:33.4 7th · 1st on team 125.6 +0.025 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 137.5

Algonquin (Jacobs) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 IHSA Girls Class 3A State Finals 1600m 4:59.76 5th · 1st on team 138.0 -0.034
2015-05-23 IHSA Girls Class 3A State Finals 800m 2:12.34 3rd · 1st on team 138.5 -0.034 SR
2015-05-22 IHSA Girls Class 3A State Prelims 800m 2:15.87 4th · 1st on team 134.7 -0.034
2015-05-22 IHSA Girls Class 3A State Prelims 1600m 4:59.49 7th · 1st on team 137.9 -0.034
2015-05-07 FVC Girls Conference Meet 1600m 5:03.77 1st · 1st on team 139.7 -0.013
2015-05-07 FVC Girls Conference Meet 800m 2:14.24 1st · 1st on team 139.9 -0.013 SR
2015-04-24 McHenry County Meet 1600m 5:23.39 1st · 1st on team 128.4 -0.026
2015-04-24 McHenry County Meet 800m 2:16.44 2nd · 1st on team 135.0 -0.026 SR
2015-04-17 Gus Scott Co-Ed Invitational 1600m 4:54.88 1st · 1st on team 141.7 -0.019 ★R RSR
2015-04-11 Gary Johnson Bulldog Relays 1600m 5:05.02 1st · 1st on team 137.5 -0.020
2015-03-28 Illinois Top Times - 3A 1600m 4:53.83 1st · 1st on team 141.3 -0.041 ★PR R SR RSR

2014 TF 138.3

Algonquin (Jacobs) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 IHSA 3A Girls State Championships 800m 2:14.53 7th · 2nd on team 135.9 -0.034
2014-05-24 IHSA 3A Girls State Championships 800m 2:10.14 1st · 1st on team 140.4 -0.034 ★PR SR
2014-05-24 IHSA 3A Girls State Championships 1600m 5:01.72 12th · 2nd on team 136.7 -0.034
2014-05-24 IHSA 3A Girls State Championships 1600m 5:00.04 4th · 1st on team 137.5 -0.034
2014-05-03 Palatine Relays 800m 2:13.49 1st · 1st on team 137.4 -0.033
2014-04-25 McHenry County T&F Championships 800m 2:12.02 1st · 1st on team 139.6 -0.026
2014-04-25 McHenry County T&F Championships 1600m 5:03.47 1st · 1st on team 137.2 -0.026
2014-04-17 Gus Scott Invitation 1600m 4:56.94 1st · 1st on team 141.1 -0.019 R SR RSR
2014-03-29 Illinois Top Times Indoor Championship 1600m 4:59.68 2nd · 1st on team 138.4 -0.041 SR
2014-03-29 Illinois Top Times Indoor Championship 800m 2:11.8 1st · 1st on team 139.8 -0.041 PR R SR RSR
2014-03-01 49th Wheeling Wildcat Invite 800m 2:14.7 1st · 1st on team 139.1 -0.012 SR RSR
2014-03-01 49th Wheeling Wildcat Invite 1600m 5:10.5 1st · 1st on team 136.1 -0.012 SR

2013 TF 136.4

Algonquin (Jacobs) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 IHSA 3A Girls State Track & Field Championships 1600m 4:55.4 4th · 1st on team 138.8 -0.034 PR SR
2013-05-18 IHSA 3A Girls State Track & Field Championships 1600m 4:55.94 7th · 2nd on team 138.5 -0.034
2013-05-09 IHSA 3A Girls Belvidere North Sectional 1600m 5:05.52 1st · 1st on team 136.3 -0.018
2013-05-09 IHSA 3A Girls Belvidere North Sectional 800m 2:16.52 2nd · 1st on team 135.4 -0.018
2013-05-06 Fox Valley Conference Girls Championships 800m 2:20.85 1st · 1st on team 131.2 -0.021
2013-05-06 Fox Valley Conference Girls Championships 1600m 4:59.23 1st · 1st on team 139.2 -0.021 PR SR RSR
2013-04-27 Palatine Relays 800m 2:13.67 1st · 1st on team 135.7 -0.033 PR SR
2013-04-12 Gus Scott Invite 1600m 5:07.2 1st · 1st on team 136.5 -0.019 PR SR RSR

2012 TF 131.3

Algonquin (Jacobs) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 IHSA Girls Class 3A State Track & Field Championships 800m 2:17.64 27th · 1st on team 132.6 -0.034 PR SR
2012-05-10 IHSA 3A Sectional lj 15-10.25 — — -0.021
2012-05-10 IHSA 3A Sectional 800m 2:17.76 2nd · 1st on team 133.6 -0.021 PR R SR RSR
2012-03-17 34th Annual Gene Armer U-High Invite 800m 2:23.72 5th · 1st on team 127.7 -0.039 PR SR RSR