Racecast

Alex Ngei

Auburn (AL) · FR-1 · AL D6A · Compare head to head

Athlete rating 105.9 2015 XC season
Best race 127.7 XC
Races 29
Seasons 4 2011 — 2015

RankedTeam #87 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 6 races in 2014

Rating scale ?

Cross Country

2015 XC 104.7

Auburn (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Harry Pritchett Course, Tuscaloosa, Alabama 8042m 28:23.2 210th · 9th on team 102.5 +0.027 ★PR ★CR SR CSR
2015-10-03 Oxford Lake & Recreation Center 8000m 26:52.2 28th · 8th on team 106.2 +0.011 ★PR ★CR SR CSR RSR
2015-09-01 Veterans Park, Hoover, Alabama 5000m 17:40 27th · 9th on team 105.4 +0.045 ★CR SR CSR RSR

2014 XC 126.6

Homewood (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oakville Indian Mounds Park 5000m 16:01.5 2nd · 1st on team 127.7 -0.007 ★PR ★CR ★R SR CSR RSR
2014-08-30 Mike Rose Soccer Complex 5000m 16:23.9 6th · 1st on team 125.6 +0.013 PR ★CR SR CSR RSR

2013 XC 126.0

Homewood (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Oakville Indian Mounds Park 5000m 16:24.9 17th · 1st on team 125.8 -0.007 PR CR SR CSR
2013-09-07 Oakville Indian Mounds Park 5000m 16:32.7 6th · 1st on team 126.2 -0.007 PR CR R SR CSR RSR

2011 XC 110.5

Homewood (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Jesse Owens 5000m 18:22.8 115th · 3rd on team 111.5 -0.008 PR ★CR R SR CSR RSR
2011-08-27 Heardmont Park 5000m 19:38.5 49th · 2nd on team 109.5 +0.041 PR ★CR R SR CSR RSR

Track & Field

2015 TF 120.5

Homewood (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Homewood Invitational 1600m 4:38.88 15th · 4th on team 120.2 -0.052
2015-03-21 Homewood Invitational 3200m 10:13.79 9th · 2nd on team 118.1 -0.052
2015-01-03 Ice Breaker Invitational 7A 1600m 4:37.43 9th · 3rd on team 121.6 -0.048 ★PR SR RSR
2015-01-03 Ice Breaker Invitational 7A 3200m 10:08.89 2nd · 1st on team 122.1 -0.048 SR RSR

2014 TF 120.1

Homewood (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 AHSAA 5A State Championships 1600m 4:40.51 11th · 3rd on team 120.5 -0.041 RSR
2014-05-03 AHSAA 5A State Championships 3200m 9:55.21 3rd · 2nd on team 122.8 -0.041 ★PR SR RSR
2014-04-26 AHSAA 5A Section 4 3200m 10:17.04 3rd · 3rd on team 119.0 -0.040
2014-04-26 AHSAA 5A Section 4 1600m 4:43.21 4th · 3rd on team 119.7 -0.040
2014-03-15 Homewood Invitational 3200m 10:11.26 6th · 2nd on team 118.3 -0.052 SR RSR
2014-03-15 Homewood Invitational 1600m 4:38.42 7th · 2nd on team 120.2 -0.052 PR SR RSR

2013 TF 115.7

Homewood (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Appalachian Cardiovascular Associates Wildcat Invitational 1600m 5:07.14 15th · 6th on team 109.4 -0.044
2013-04-20 Appalachian Cardiovascular Associates Wildcat Invitational 3200m 10:56.34 5th · 2nd on team 110.8 -0.044
2013-02-02 AHSAA Indoor State Championships 3200m 10:10.31 2nd · 2nd on team 121.1 -0.048 PR R SR RSR
2013-02-02 AHSAA Indoor State Championships 1600m 4:43.72 5th · 2nd on team 118.2 -0.048 PR SR
2013-01-26 Last Chance Invitational 1600m 4:48.75 34th · 3rd on team 116.2 -0.048
2013-01-26 Last Chance Invitational 800m 2:13.89 84th · 4th on team 111.0 -0.048 ★PR SR
2013-01-21 Martin Luther King Indoor Track Classic 1600m 4:46.31 11th · 2nd on team 117.2 -0.048 PR SR
2013-01-21 Martin Luther King Indoor Track Classic 3200m 10:24.87 6th · 1st on team 118.3 -0.048
2013-01-05 Ice Breaker Indoor Invite 3200m 10:15.88 6th · 2nd on team 120.0 -0.048 PR R SR RSR
2012-12-15 Holiday Invite Indoor 1600m 4:51.31 32nd · 2nd on team 114.7 -0.048 PR R SR RSR