Racecast

Ammy Rosales

Allen Park (MI) · 12 · DOWNRIVERMI D1WAYNE · Compare head to head

Athlete rating 106.0 2014 XC season
Best race 133.1 XC
Races 48
Seasons 4 2011 — 2014

RankedNation #52524·MI #2697·MI D1 #20137·DOWNRIVER #78·Team #24 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 7 races in 2010

Rating scale ?

Cross Country

2014 XC 117.8

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lake Erie Metro Park OFFICIAL 5000m 24:09.8 63rd · 3rd on team 116.8 +0.084
2014-10-18 Huron Meadows Metropark OFFICIAL 5000m 23:27.3 29th · 5th on team 119.2 +0.081 CSR
2014-10-16 Lake Erie Metro Park OFFICIAL 5000m 23:31.4 30th · 4th on team 118.9 +0.084 CSR
2014-10-11 Patriots Park 5000m 23:19.3 48th · 5th on team 120.8 +0.085 CSR
2014-10-04 Willow Metropark OFFICIAL 5000m 22:52 103rd · 3rd on team 122.0 +0.076 SR CSR RSR
2014-09-30 Lake Erie Metro Park OFFICIAL 5000m 23:39 30th · 5th on team 117.7 +0.084 SR CSR
2014-09-18 Willow Metropark OFFICIAL 5000m 24:07 32nd · 4th on team 114.6 +0.076 CSR
2014-09-13 Springfield Oaks County Park OFFICIAL 5000m 24:01 79th · 5th on team 117.8 +0.094 ★CR SR CSR RSR
2014-09-06 Lake Erie Metro Park OFFICIAL 5000m 25:00.1 95th · 4th on team 112.5 +0.084 SR CSR RSR

2013 XC 116.4

Allen Park (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Lake Erie Metro Park OFFICIAL 5000m 23:11.5 54th · 4th on team 122.0 +0.084 SR CSR RSR
2013-10-19 Huron Meadows Metropark OFFICIAL 5000m 23:31.8 45th · 5th on team 118.4 +0.081 SR CSR RSR
2013-10-17 Lake Erie Metro Park OFFICIAL 5000m 23:49.6 34th · 5th on team 117.1 +0.084 CSR
2013-10-12 Patriots Park 5000m 24:00.7 66th · 6th on team 118.2 +0.085 CSR RSR
2013-10-05 Willow Metropark OFFICIAL 5000m 23:44.5 74th · 1st on team 117.8 +0.076 SR CSR
2013-10-03 Patriots Park 5000m 24:56 10th · 1st on team 113.0 +0.085 CSR
2013-09-28 Huron Meadows Metropark OFFICIAL 5000m 24:01.6 81st · 8th on team 117.8 +0.081 SR CSR RSR
2013-09-14 Springfield Oaks County Park OFFICIAL 5000m 24:08 94th · 7th on team 117.0 +0.094 CR SR CSR RSR
2013-09-07 Lake Erie Metro Park OFFICIAL 5000m 24:57 88th · 8th on team 113.0 +0.084 SR CSR RSR
2013-09-05 Willow Metropark OFFICIAL 5000m 25:33 11th · 2nd on team 109.7 +0.076 SR CSR RSR

2012 XC 120.1

Allen Park (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lake Erie Metro Park OFFICIAL 5000m 22:48.8 52nd · 5th on team 123.5 +0.084
2012-10-20 Huron Meadows Metropark OFFICIAL 5000m 22:06.9 24th · 4th on team 126.8 +0.081 SR CSR RSR
2012-10-18 Lake Erie Metro Park OFFICIAL 5000m 22:40.6 18th · 5th on team 125.3 +0.084 ★CR SR CSR RSR
2012-10-04 Lake Erie Metro Park OFFICIAL 5000m 23:10.9 19th · 4th on team 121.8 +0.084 CR CSR
2012-09-29 Huron Meadows Metropark OFFICIAL 5000m 22:41.1 37th · 5th on team 124.1 +0.081 SR CSR
2012-09-22 Cass Benton Park OFFICIAL 5000m 23:13.7 38th · 4th on team 124.6 +0.119 ★CR SR CSR RSR
2012-09-20 Patriots Park 5000m 23:33.9 25th · 6th on team 118.7 +0.085 SR CSR RSR
2012-09-08 Lake Erie Metro Park OFFICIAL 5000m 25:11 94th · 9th on team 111.8 +0.084 SR CSR RSR
2012-09-06 Patriots Park 5000m 27:04.3 8th · 3rd on team 104.0 +0.085 SR CSR RSR

2011 XC 120.3

Allen Park (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lake Erie Metro Park OFFICIAL 5000m 23:39 31st · 2nd on team 118.2 +0.084 CR CSR
2011-10-22 Huron Meadows Metropark OFFICIAL 5000m 21:50.9 16th · 2nd on team 129.0 +0.081 ★CR CSR
2011-10-20 Patriots Park 5000m 22:02.7 14th · 2nd on team 127.8 +0.085
2011-10-15 Patriots Park 5000m 21:29 22nd · 2nd on team 133.1 +0.085 ★PR ★CR ★R SR CSR RSR
2011-10-08 Willow Metropark OFFICIAL 5000m 22:42 82nd · 2nd on team 125.1 +0.076 ★CR CSR
2011-10-01 Huron Meadows Metropark OFFICIAL 5000m 22:33.4 146th · 2nd on team 125.2 +0.081 PR CR R SR CSR RSR
2011-09-29 Willow Metropark OFFICIAL 5000m 23:36 6th · 6th on team 118.5 +0.076
2011-09-24 Cass Benton Park OFFICIAL 5000m 24:10 23rd · 3rd on team 120.8 +0.119 CR R CSR RSR
2011-09-20 Lake Erie Metro Park OFFICIAL 5000m 25:28 11th · 2nd on team 110.0 +0.084 CR CSR
2011-09-17 Willow Metropark OFFICIAL 5000m 23:00 24th · 1st on team 120.1 +0.076 PR CR R SR CSR RSR
2011-09-10 Lake Erie Metro Park OFFICIAL 5000m 25:42 53rd · 5th on team 110.9 +0.084 PR CR R SR CSR RSR
2011-09-01 Willow Metropark OFFICIAL 5000m 27:24 5th · 5th on team 104.9 +0.076 PR CR SR CSR RSR

Track & Field

2011 TF 101.2

Allen Park (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 SE Michigan Showcase - "The Show" 3200m 13:55.2 11th · 2nd on team — -0.036 ★PR SR
2011-05-18 SE Michigan Showcase - "The Show" 1600m 7:15.4 17th · 3rd on team 101.7 -0.036 ★PR SR
2011-05-09 Allen Park @ Taylor West 1600m 7:19 2nd · 2nd on team 103.8 -0.008 PR SR
2011-04-13 Allen Park vs. Southgate 1600m 7:27 3rd · 3rd on team 100.7 -0.013 PR SR
2011-04-13 Allen Park vs. Southgate 3200m 15:10 3rd · 3rd on team 106.8 -0.013 PR R SR RSR
2011-04-11 Allen Park @ Woodhaven 3200m 16:04 2nd · 2nd on team 100.8 -0.029
2011-04-11 Allen Park @ Woodhaven 800m 3:35 1st · 1st on team 93.6 -0.029 ★PR SR
2011-04-08 AP @ Wyandotte 3200m 15:40 3rd · 2nd on team 101.3 -0.036 PR R SR RSR