Racecast

Cody Duran

Arlington (WA) · 11 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 105.4 2013 XC season
Best race 115.3 XC
Races 24
Seasons 4 2010 — 2013

RankedNation #77748·WA #3914·WA D4A #1541·WESCO #352·Team #132 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 3 races in 2013

Cross Country

2013 XC 101.5

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Arlington HS 3000m 12:34 26th · 26th on team 97.3 +0.018
2013-09-25 River Meadows Park 5000m 20:49 12th · 6th on team 106.8 +0.051 SR CSR RSR
2013-08-26 Arlington HS 3000m 12:04 12th · 12th on team 100.4 +0.018 SR CSR RSR

2012 XC 107.3

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Cedarcrest Golf Course 5000m 18:42 48th · 2nd on team 115.3 +0.019 ★PR ★CR ★R SR CSR RSR
2012-10-06 Lakewood HS 5000m 19:41.1 91st · 10th on team 109.8 +0.014 PR ★CR R SR CSR RSR
2012-10-04 Kamiak HS 4184m 18:12 33rd · 17th on team 103.1 +0.072 ★PR ★CR SR CSR
2012-09-27 River Meadows Park 5000m 20:36 24th · 16th on team 108.4 +0.051 ★CR R SR CSR RSR
2012-09-20 Lake Stevens HS 4345m 18:35 29th · 5th on team 102.1 +0.033 ★PR ★CR SR CSR
2012-09-13 Edmonds-Woodway High School 4586m 18:46 7th · 7th on team 108.0 +0.042 ★PR ★CR R SR CSR RSR
2012-08-20 Arlington HS 3000m 11:43 10th · 10th on team 104.2 +0.018 ★PR ★CR SR CSR RSR

2011 XC 103.3

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lakewood HS 5000m 20:27.8 102nd · 2nd on team 105.5 +0.014 CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 20:23 120th · 5th on team 105.7 +0.019 PR CR R SR CSR RSR
2011-09-29 Lynndale Park 5000m 23:40 21st · 3rd on team 98.5 +0.091 ★CR CSR
2011-09-21 Strawberry Fields 5000m 21:38 11th · 3rd on team 101.9 +0.040 ★CR CSR
2011-09-15 River Meadows Park 5000m 21:36 32nd · 15th on team 102.2 +0.051 PR CR SR CSR
2011-09-10 Civic Stadium 3218m 13:07.7 56th · 3rd on team 105.7 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Haller (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-27 North County League Championships 400m 1:09.24 14th · 2nd on team — -0.038
2010-05-27 North County League Championships 110mh 21.24 10th · 1st on team — -0.038
2010-05-20 North County North Division Prelims lj 12'00.00 — — -0.033
2010-05-20 North County North Division Prelims 110mh 21.04 6th · 1st on team — -0.033 ★PR SR
2010-05-20 North County North Division Prelims 400m 1:08.44 6th · 2nd on team — -0.033 ★PR SR
2010-05-05 Port Susan v. Haller lj 12'8" — — -0.038
2010-05-05 Port Susan v. Haller 400m 1:09.14 3rd · 2nd on team — -0.038 PR SR
2010-05-05 Port Susan v. Haller 110mh 21.44 2nd · 1st on team — -0.038 PR SR